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Military | Podcast Archives (The Vault)


Beyond The Frontline

Wed, 01 May 2024 00:00:00 -0400

EP:58 Arlene Patterson - Choosing Your Destination


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In this episode, Donna flies solo with special guest Arlene Patterson, a veteran of the NYPD and a seasoned traveler who has transitioned from the frontlines to exploring the world's serene destinations.

Arlene shares her insights on ideal travel spots that cater to the unique needs of Veterans and First Responders, favoring the peaceful embrace of less crowded beaches, quaint towns, and the gentle flow of river cruises. She reveals hidden gems from the Northeast coast to the Caribbean's quieter islands and discusses the therapeutic allure of off-season travel.

Learn how to craft memories that soothe the soul, with tips on choosing the right destinations, navigating travel options, and making the most of Veteran discounts.

For more travel wisdom and personalized planning, reach out to Arlene at enchantedmem.com

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 17 Apr 2024 00:00:00 -0400

EP:57 Darrin Bowser and the World of Whiskey Distilling


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Embark on a journey beyond the military with Donna and Jay as they dip into the world of whiskey distilling with Army Logistics Colonel Darren Bowser. In this episode of Beyond the Frontline, Darren shares his extraordinary transition from a 37-year military career to mastering the art of whiskey making. Discover how he leveraged his military skills in logistics to navigate the intricate processes of distilling, from grain to barrel, and the unexpected paths that led him to become a part of Tennessee's rich whiskey heritage.

Darren's story is a testament to the boundless opportunities awaiting Veterans beyond service, proving that with determination and adaptability, one can turn a passion into a new vocation. Get inspired by his foresight, meticulous planning, and the pursuit of happiness in retirement, which he affectionately dubs his transition to "Colonel Grandpa."

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 03 Apr 2024 00:00:00 -0400

EP:56 Bruce Thompson - Building a Board of Directors


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Thinking about being on a Board of Directors? Trying to find the best people to be on your board? Check in with Donna and Jay on today's episode as they talk with Bruce Thompson, a Marine Corps Veteran, and advisor to many nonprofits. Learn about what you should be looking for in a board member, understand the roles and responsibilities of being a board member, how to be an effective board member, and why both boards and potential board members must determine the best fit.

Get your notepad and pencil to take some notes.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 20 Mar 2024 00:00:00 -0400

EP:55 Anna Larson - An Expert on the Military Spouse Transition


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Anna Larson is a woman who wears many hats. As an expert on the military spouse transition as they cross over from active duty to civilian life. It is her mission to create opportunities for connection, support, and provide resources for milspouses going through the retirement process.

Anna also co-host the 15{ish} Minute Coffee Chat - a small business/entrepreneur livestream and podcast where Anna and Selena bring on experts that show you how to do business better (and WAY more fun.)

Follow Anna on LinkedIn

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 06 Mar 2024 00:00:00 -0500

EP:54 Ralph "Gable" Crowder - A Man with a Mission


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Joining Donna and Jay today is Ralph "Gable" Crowder, a former Navy Command Master Chief, currently serves as the Director of Community Engagement at @bigmentorsa. Gable is extremely well versed in identifying principals of leadership, motivation, empowerment, personnel management, strategic planning, and training.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 21 Feb 2024 00:00:00 -0500

EP:53 Let's Talk Parkinson's & Other Things


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What do you do when you have two vivacious guys with Parkinsons, and one witty best friend/ex-corporate lawyer? You start a podcast! Donna has the absolute pleasure to be joined by Veterans Ivan Brown and Rick Schena along with their moderator and friend Patrick Feenhan to chat about their new radio show on CHW Streaming Radio...Let's Talk Parkinson's & Other Things.

Find out what Rick is determined to figure out how to do without falling down and the new gear they brainstormed to overcome this challenge.

They are proof Parkinson is not a death sentence and are ready to help others thrive with their diagnosis. You don't want to miss this episode as Donna has her hands full with these three!

Visit Ivan at ivantheauthor.com

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 07 Feb 2024 00:00:00 -0500

EP:52 Fly Fishing Eagle Rest Reserve


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Donna is joined by Jeff Guinn, founder of Eagle Rest Reserve, to talk about their mission to provide outdoor and artistic restoration activities for veterans, first responders, healthcare and other public servants and their families. Jeff Guinn has been working with groups for several years teaching vets how to tie flys and fly fish and he and his team schedule trips on Lake Whitney in Texas.

Link for Eagle Rest Reserve

Facebook Facebook



Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 24 Jan 2024 00:00:00 -0500

EP:51 Recap of 2023 and what is coming in 2024!


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Donna and Jay reflect on some of the most memorable interviews of 2023 and touch on what is new for 2024. Tune in to find out about the Brand New CHW Streaming Radio channel launching in February and some of the amazing upcoming guests on Beyond The Frontline.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 10 Jan 2024 00:00:00 -0500

EP:50 Sgt WarDawg: Off The Grid


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Today's episode isn't just another storyit's a narrative of transformation and triumph with Carnell Smith Jr., or as he's known, Sgt WarDawg. His journey is a mirror to the many soldiers who return home to battles of a different kindbattles with PTSD, with reintegration, with finding a new mission in civilian life. His words are a beacon for the lost, as he passionately discusses his life's new direction: aiding homeless veterans through his organization and the invigorating power of nature.

Keep an eye out for Sgt WarDawg's book and podcast, "The Wardawg Trail" releasing hopefully this year.

CampDawgHouse.org
SgtWarDawgTV.com
Twitter/X: @sgtwar
YouTube: Sgt WarDawg TV
Facebook: Sgt WarDawg TV
Instagram: @sgtwardawgtv
Tik Tok: @sgtwardawgtv

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 27 Dec 2023 00:00:00 -0500

EP:49 Ret. Major Teddy Colgate


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In this episode, Major (ret.) Teddy Colegate joins Donna to talk about his extensive military career, from airborne jumps to the White House, and unveils the birth of Heroes Outreach, his lifeline to fellow veterans. This decorated Marine shares the essence of camaraderie in the face of adversity and the power of support networks during the pivotal shift from active duty to civilian life.

An enlightening exploration for anyone seeking to understand the military mindset, the significance of supportive relationships, and the enduring spirit of those who have served.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 13 Dec 2023 00:00:00 -0500

EP:48 The Truth on Mental Health in the Military


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Commander Mark C. Russell joins us on BTFL to expose the harsh realities of mental healthcare with the military. A former Marine turned psychologist; Mark shares his insights into the historical patterns of neglecting lessons from past wars. This episode will shatter preconceived notions and reframe your understanding of mental health in the military.

Tune in to understand why mental health care in the military is not just necessary, but crucial and how the military could potentially lead the way in addressing the stigmatization of mental health in society.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Tue, 28 Nov 2023 23:00:00 -0500

EP:47 Be The Change ~ Saul Paul


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Join Donna in welcoming Saul Paul, a musician with a message and a Grammy-nominated producer and artist. Sauls music has not only made him a household name but a vehicle for empowerment. He shares with Donna his journey from foster care and prison to success.

Today Saul is actively involved in his projects of Be the Change campaign and Change Water, his alkaline water company. This episode is a testament to resilience, the power of second chances, and the human spirit in all its glory. We hope it fuels your spirit and pushes you to be the change you wish to see.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 15 Nov 2023 00:00:00 -0500

EP:46 Self-expression, connection and purpose: The Healing Power of Art


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Donna introduces you to her long-time friend, Tim Gagnon, who has an incredible journey from the military to an artistic career. Together they unpack the therapeutic value of art and shine a spotlight on the Patriot Art Foundation, an organization dedicated to providing free art classes and supplies to veterans.

So, join us on this journey of art, healing, and camaraderie. Trust me, you don't want to miss it.

Visit the www.patriotartfoundation.org to learn more.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 01 Nov 2023 00:00:00 -0400

EP:45 PACT Act: Toxic Exposure, Veteran Healthcare, and Benefits


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On today's episode, we had an engaging conversation with a Veteran Service Officer, Mike Wyatt. We uncovered the layers of the PACT Act, a game-changer that expands VA healthcare and benefits to veterans exposed to burn pits, agent orange, and other toxic substances.

Mike explores the significance of documenting these toxic exposures for future claims and the crucial role of clear communication with Veteran Service Officers (VSOs). Mike also shares his personal experiences navigating this complex system and emphasized the importance of self-advocacy and accessing community care.

Join us in this enlightening conversation to broaden your understanding of the PACT Act and its impact on veterans' health.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 18 Oct 2023 00:00:00 -0400

EP44: Brand New Season: Welcome Back Donna & Jay


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Back from a much-needed break, Donna and Jay are ready to roll. Join us as we talk about what has been going on in our lives while on break and all the new exciting topics and guests for the new season.

Jay and Donna also talk about the trials and errors of stepping into entrepreneurship and making sure to find that balance between your business and time for yourself.

Thank you, listeners, for standing by while we rebooted, and we are back ready to kick off the new season.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 09 Aug 2023 00:00:00 -0400

EP:43 Justin "BoFlex" Bohanan and Make a Vet Sweat


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When a Veteran starts a non-profit for other Veterans there is always a big reason.

Meet Justin "BoFlex" Bohanan. Army Airborne turned recruiter and now Veteran, trainer, and Founder/Executive Director of Make a Vet Sweat. Justin sits down with Donna and Jay to talk about the journey from high adrenaline military career to a downward spiral into extreme activities, drugs, alcohol, and contemplating suicide; and the point in that journey that lead him to start Make a Vets Sweat.

Find out who is his biggest influence in life, how he brings a community together to embrace Veterans through workouts and learn about the incredible prize participating gyms can win. Listen to the end to find out the date for their upcoming annual fundraising Gala and the announcement of the MC/guest speaker.

Website: https://www.makeavetsweat.org/
Linktree: linktr.ee/makeavetsweat
Email: info@makeavetsweat.org
FB: @makeavetsweat
IG: @makeavetsweat
YouTube: Make a Vet Sweat
LI: Make a Vet Sweat

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 28 Jun 2023 00:00:00 -0400

EP:42 "And some things happen to us [in the military] and we suppress them." Veteran Treatment Court Series Wrap-Up


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Donna and Jay do a wrap-up discussion on the Veteran Treatment Court series. They discuss what they learned during the series and why connection and trust are an important part of a successful transition.

Find out who lost a toe, who is getting a suite at a baseball game, what word Donna hates, what energizes Jay, and what is happening at the close of this series.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 14 Jun 2023 00:00:00 -0400

EP:41 "I didn't even know I was a Veteran." Carla Bugg - Incarcerated to Finding Purpose


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In this episode Donna and Jay talk to Carla about her service, MST, being incarcerated and finding purpose in her life. Due to her life experiences and personal knowledge of the judicial system, Carla brings an entirely different level of credibility to the conversation. Her mission to help others who are struggling both inside the prison walls and out is transparent and genuine. Carla talks about the importance of the Veteran Treatment Court Program and how things might have been very different had she had this service available prior to her 20 year incarceration.

https://counciloncj.org/carla-bugg/

Carla's Bio
Carla Bugg is Criminal Justice Services Coordinator for the Recovery Organization of Support Specialist, where she trains and manages other peers to support men and women with a substance use disorder during their reentry after incarceration. After battling years of addiction, Bugg was convicted and sentenced to serve 45 years in state and 27 years in federal prison. After serving 20 years, Bugg was released and became a Certified Recovery Support Specialist. A resident of Huntsville, AL, she has 29 years of long-term recovery, but only by the grace of God. She is also a military veteran with years of experience supporting others seeking recovery. She was honored with the 2018 Peer Warrior Award by the Alabama Department of Mental Health. She also serves on the Board of Directors at N.O.M.A (Not One More Alabama). Bugg is the mother of five beautiful children and four adorable grandchildren. She uses her life to transparently share her faults, failures, and strengths to encourage others toward a better way of life. Bugg believes that when you find your purpose, you find your life.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 31 May 2023 00:00:00 -0400

EP:40 "He changed my life and changed it for the better." ~George Wolf on Veteran Treatment Court


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What good is a program unless it is effective? After interviewing the team members of the Veteran Treatment Court, it only seems appropriate to interview someone that has been through the program.

Jay and Donna were honored to have a chat with US Army Veteran, George Wolf. After slipping into the service at age 16, he thoroughly enjoyed his job as a 13E (part of a field artillery unit). He left the military in 1988 and after the death of his parents in his early 20s, he struggled with mental health on and off for 28 years. In 2016, he found himself arrested on 5 charges and facing jail time. Through the efforts of a Colonel that believed in him, he was given the opportunity to enter the newly established Veteran Treatment Court.

Wolf, as he prefers to be called, openly discusses his struggles, the challenges of the Veteran Treatment Court, how tough love saved his life, and what he is doing now to give back.

YouTube: Ghostriderwolf13

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 17 May 2023 00:00:00 -0400

EP:39 "They may not even know what the issue is." Yenaiv Lopez, Probation Officer, Veterans Treatment Court


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Most everyone is familiar with a probation officer. Hopefully, most people know them on a personal or peer level versus a professional level. However, if you are going to need a probation officer, you would be lucky to have someone like Yenaiv.

Donna and Jay chat with Yenaiv Lopez regarding her role at the Veteran Treatment Courts probation officer, the challenges she faces as a younger probation officer, how she connects with the participants in the VTC, and why she is passionate about this work.

Yenaivs Bio

Yenaiv has been a probation officer for the veteran's treatment court since Dec 2022; and has been a probation officer since 2019. Since becoming a probation officer, she has supervised several caseloads, ranging from a direct, bond, and now in the veteran's treatment caseload. Prior to her work as a probation officer, she worked in the office of a construction company.


Website: https://www.co.comal.tx.us/VTC.htm

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 03 May 2023 07:00:00 -0400

EP:38 "Almost every one of them [have PTSD]." Laura Balo ~ Veteran Court Case Coordinator


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Normally when you think of a courtroom, a judge and lawyer are what comes to mind, but it takes an entire team to keep everything running smoothly. The Veteran Treatment Court is a special program for Veterans with misdemeanor offenses.

As Jay and Donna continue on their Veteran Treatment Court series, they talk with Laura Balo, Court Coordinator for Comal Countys Veteran Treatment Court. Laura discusses her role at the Court Coordinator, as well as her continued service in the Navy Reserves as a paralegal; and what she sees as a catalyst, from military to civilian life, that impacts their success in transition.

LAURAs BIO
Laura Balo has served in the U.S. Navy Reserves for the past 15 years. Over the past 6 years, she has been working within the Veterans Treatment Court (VTC) in a variety of roles.. She started as a Military Veteran Peer Coordinator, working with Veteran Treatment Court, as a Mentor Coordinator. She moved over to being a case manager for the Hays County Veterans Treatment Court and now is the VTC Coordinator for Comal County.

Website: https://www.co.comal.tx.us/VTC.htm

Additional links
Veteran Court Pamphlet
Veteran Justice Outreach

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 19 Apr 2023 00:00:00 -0400

EP:37 "Our whole goal is to get them the help they need." Mike Fogerty, Military Peer Veteran Network


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As Donna and Jay continue their series on Veteran Treatment Court, they look at the resources within the Veteran Treatment Court. One of the important aspects of helping our Veterans to move forward is to have a strong peer mentoring program.

Mike Fogerty is the Peer Service Coordinator for the Military Veteran Peer Network (MVPN). He works to recruit, educate and match mentors with Veterans in the Treatment Court. Donna and Jay talk with Mike about his Veteran background, how he became involved in the MVPN, and role of the mentors, and their importance.

Mikes Bio

Mike retired after 20+ years as an Air Force Navigator, with the majority of his time on AWACS. In his last years in the military he was at Randolph AFB teaching new navigators in the Nav Training School.

After retirement, he spent 16 years as a teacher, with the last 6 focused on Special Ed kids.

He went on to a new adventure and spent 3 1/2 years as office manager Canyon Lake Mental Health clinic (Hill Country MHDD). Seven months ago he took training through the Texas Veteran Commission and added on Military Veteran Peer Network Coordinator (MVPN) Peer Service Coordinator (PSC) to his office manager title.

Mikes Contact Information

Email: michael6652@hillcountry.org

Work Cell: (737)221-1494

To Find a Peer Service Coordinator or learn more about the MVPN program in Texas please visit the Veteran Mental Health website.

Veteran Justice Outreach

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Download on Apple Play and Google Play

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Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 05 Apr 2023 00:00:00 -0400

EP:36 "I remind them they agreed to this and I will bring them through it kicking and screaming if I have to."~ Judge Charles Stephens, Veteran Treatment Court


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As Veterans, we are all aware of the difficulties transition poses. Sometimes, Veterans are coming out with unhealed trauma so severe it is leading them to make decisions that result in legal issues.

Fortunately, the civilian legal system saw that these Veterans were struggling from military trauma and decided to offer them a second chance. In 2013, the Veteran Treatment Court was established. Since then, most counties in every state have implemented this program.

In 2015, Judge Stephens saw the need and established a VTC for Comal County in Texas.

Donna and Jay talk with Judge Stephens about Veteran Treatment Court, what led him to bring it to his county, how it is structured, and what the future looks like. Youll also learn a few fun facts about Judge Stephens throughout the podcast. Trust us, youll be surprised.

Judge Stephens Bio

Judge, Comal County Court at Law #2 - January 1, 2004 - present - a General Jurisdiction Court

Law Office of Charles A. Stephens, II - September 1, 1989 - December 31, 2003 - a General Law Practice

Smith, Barshop, Stoffer and Millsap - June 1984 - August 31, 1989 - Civil Litigation

1984 - Juris Doctor from St. Mary's University School of Law

1981 - Bachelor of Arts degree from The University of Texas at Austin

Raised in Odessa, Texas

Website: https://www.co.comal.tx.us/CCL2.htm

FB - Charles Stephens

IG - @CCAL2JUDGE

Twitter - @ccal2

Veteran Justice Outreach

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 29 Mar 2023 00:00:00 -0400

EP:35 "Get up, get moving, and see how you feel." Resiliency Wrap-Up with Donna and Jay


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We never know how resilient we are until we meet challenges in our life. Donna and Jay catch up and discuss the various ways people show resilience. They reflect on the previous episodes and talk about the amazing people they had the honor to sit down and talk with.

Listen all the way through as Donna talks about growing up with a very unusual pet and Jays reason on why men are so dramatic when they get colds...lol.

Want to know what is coming up for Beyond The Frontline new series? Donna and Jay give a sneak preview of their future episodes.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 15 Mar 2023 00:00:00 -0400

EP:34 "I was making the best out of everything." From Tragedy to Triumph - Tami Imlay


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"Your life does not have to be defined by the things you go through, but really what defines you is what you grow through."~ Tami

Resiliency is not developed during calm times. Resiliency occurs when you are in the midst of the storm and have no other option but to get through it. It is only when you reflect, you see how much you have grown.

Tami Imlay has definitely grown through many things. The toughest one for her and her family was 28 March 2012. Dee Imlay, her childhood sweetheart, husband, and father of their two children, and fighter pilot, was killed during deployment. Tami tapped into the skills she acquired as a former military officer to navigate herself and her children through the murky waters of grief.

Jay and Donna sit down with Tami and talk about her journey from tragedy to triumph. She talks about how she took her grief and hardship and channeled it into her current coaching and podcasting business and offers hope for others going through similar circumstances.

Tamis BIO
Tami Imlay is the owner of Tami Marie Coaching and Host of Her Restored Spirit Podcast. Tami is an Air Force Veteran and an Air Force Widow. She is Mom to two amazing teenagers. She believes that there is opportunity and hope in every circumstance and hardship and knows that it is her God-given purpose to help women discover their strengths, uncover the best version of themselves, and create a life they are excited about. Tami took knowledge is power to another level as she guides people to understand why they do what they do and how to remove old stories or habits that are keeping them stuck. Blending her knowledge and experience as a therapist, project management and leadership in the Air Force, and her passion for changing the future, she has stepped into her God-given purpose as a Breakthrough Coach. As a Master Certified NeuroCoach and a Master Certified Enneagram coach, Tami helps women breakthrough old patterns and beliefs and create passion for the next season of life.


Tamis Contact Info

Website: www.tamimariecoaching.com

Podcast: Her Restored Spirit

FB/IG @tamimariecoaching

pinterest: https://www.pinterest.com/tamimariecoaching/


Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Fri, 03 Mar 2023 12:00:00 -0500

EP:33 "He's a light and lights don't get snuffed out early." - A Spouses Story, Ginger Gilbert Ravella


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On 27 Nov 2006, Ginger Gilbert Ravella had the run pulled out from under her and her world came crashing down. Her husband, Major Troy Gilbert, was an F16 pilot from the 309th Fighter Wing, Luke AFB, Arizona. He was deployed to Balad and during a close air-support mission to a special operations forces about 40 miles north his plane crashed. Insurgents took the body as a war trophy and it would be 10 years before he was found and brought back home. Ginger was left to raise 5 children, all under the age of 9, and rebuild their lives.

Jay and Donna sit down with Ginger as she tells her story on what it took to come back after having her world turned upside down; what she is doing now to give back; and what advice she has for those that have walked in similar shoes.

Gingers Bio
Ginger Gilbert Ravella is a military wife and widow, mother of five, stepmother of two, writer and international speaker. At 36 years old, she faced the sudden tragic loss of her college-sweetheart husband in Operation Iraqi Freedom and the horrors that quickly followed. Her late husband, Major Troy Gilbert, an Air Force F-16 pilot, gave his life while saving over twenty Special Operation soldiers, defining a true American war hero. His remains were tragically taken from the crash site by Iraqi insurgents, which ultimately led to the most unprecedented and captivating story of recovery in U.S. military history. Major Gilbert left behind five beautiful children, all under the age of 9 years old. Gingers openly genuine testimony of wrestling with God in the midst of despair and depression resonates with those who question their faith and future in the face of tragedy. Their private pain became front-page news time and time again over the amazing ten-year journey of bringing Troy home to U.S. soil.

Contact Information

Websites

https://www.theanchorofhope.com/

https://www.neveralonewidows.com/team

https://www.garysinisefoundation.org/team/ambassadors-council

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 15 Feb 2023 00:00:00 -0500

EP:32 "It was the first time in my life someone didn't give me a hard time for being a fighter. "Patrick Kelly ~ Mindset of a Marine


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Ever since Patrick Kelly can remember, he has always had the mindset to do better. He attributes a lot of this mindset to being brought up in a life of scarcity, and a grandfather that planted a seed of resiliency.

It was his words that carried him through numerous difficult situations with grace and honor. Those words that still carry him through every trying situation he encounters.

In 2017, he was overweight, wheelchair bound, and on a multitude of pain medication to manage his chronic pain. He was at one of his lowest points in life. Over the next year he made a choice to do better and managed to get off everyone of his pain medications.

Join Donna and Jay, as they talk to Patrick about what led him to the USMC; how he overcame numerous injuries that eventually led him to a wheelchair; and how his athleticism, martial arts, Marines, and the words his grandfather shared with him were all contributors to his resilient mindset.


Patricks Bio

Patrick grew up in Plattsburg, NY and was very active as a marathoner, body builder, and martial arts. He served actively in the Marines from 1977 - 1985. He has been involved with martial arts since he was a child. He is currently a 5th dang in Qwan Ki Do and can teach the martial art in 30 countries.

He is involved with numerous events to include recumbent bike cycling competitions, skiing, sled hockey, boating, and archery. For the past year he has been a participant in adaptive cycling with Operation Comfort and actively competing in cycling events. He has been married to his amazing wife Andi since 2019.

Contact Info

FB: Paris Kelly

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 01 Feb 2023 00:00:00 -0500

EP:31 "I kept telling them something is wrong." Jeff Caroon ~ Life Can Change In An Instant


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Oh how life can change direction in an instant.

In today's episode Donna and Jay are joined by Jeff Caroon, a veteran with 32 years as a dual status member with the Air National Guard. Jeff maintained his love for service and being a maintenance specialist and flight engineer, however, an unfortunate chain of events led Jeff on a 5+ year journey of medical twists and turns.

Tune in as Jeff talks about how he managed to stay positive when there was very little good news and how he came out on the other side to live his best life that he so deserves.

Contact Information

Twitter - @JeffC75822093

Website: hcaroon.cbharper.com


Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 18 Jan 2023 00:00:00 -0500

EP:30 "We really shouldn't be here talking to him. He defied the odds." USAF Veteran Matt Cable ~ Resilient and Overcoming the Odds


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Who is your favorite superhero? Superman? Spiderman? Batman? After you listen to this podcast, it will probably be Matt Cable.

After battling Leukemia, which included systemic organ failure, relapse, a battle with a brain fungus, and enough rounds of chemo to kill off a small horse, there is not much that gets Matt down. Especially, when he beat the odds that told him he should not even exist today.

Join Jay and Donna as they sit down with this Air Force Security Forces and Titan Game Veteran to talk about his story. How he leaned on others when he needed to, but also listened to what he needed the mosteven when others were skeptical.

Find out what Matt believes, not only kept him sane during his relentless fight against cancer, but was a big reason he is still here today.

Listen to the end to find out another odd he beat just over a year ago.


Matts Contact Information

Instagram- mattcable_

Facebook- Matt Cable

Links to Resources

https://www.foxnews.com/video/6315816871112

http://video.foxbusiness.com/v/6315908492112

https://www.muscleandfitness.com/athletes-celebrities/pro-tips/american-serviceman-matt-cable-battles-to-survive/

https://yolked.com/blogs/news/matt-cable

https://reservenationalguard.com/reserve-guard-health/crossfitting-through-cancer-former-titan-games-competitor-matt-cable-talks-athletic-hustle/amp/

https://m.facebook.com/DwayneJohnson/videos/titan-games-contestant-matt-cable/2111353088927131/

https://www.nbc.com/the-titan-games/video/jon-brascetta-vs-matt-cable-herculean-pull/3904106

https://www.imdb.com/video/vi3106520345/


Donnas Links

Website: www.rebel-llc.com

Book:

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 04 Jan 2023 00:00:00 -0500

EP:29 Overcoming a Rough Start - Conversation with Ultramarathoner James Eastland


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Weve all heard the saying Life is about choices. Although it is tempting to point a finger to negative experiences, bad people, or peer pressure, it is still up to us to pick the path to move forward on their journey.

James Eastland is a Marine, Veteran, ultramarathoner, and entrepreneur. However, he really should be a statistic. His biological father was sent to jail when he was 11 and released when James was 46. He had a few years with an engaged step dad, but that was lost when his mom divorced him. He lived in the projects with a single, struggling mother and older brother. During these years he and his brother survived severe childhood abuse.

It was a few caring people, a pastor and a youth group that helped guide him on the right path. He watched his older brother make choices with outcomes leading him to murder their grandmother and spending the majority of his life in jail. It only reinforced his choices to make the best life possible.

Join Jay and Donna as they talk with James about his childhood, his journey into adulthood, and the choices that led him to where he is currently in his life. They will focus on resilience, discuss how each of us have the ability to choose the life we envision, and the work he is doing to give back to his community.

Listen to the end to learn how you can get involved with James's fundraising event https://www.facebook.com/groups/BattleoftheFives

James Bio

Husband, Father, Endurance Athlete, All-Marine Ultra Marathoner (41st out of 14,241 in the 2001 Marine Corps Marathon), 2016 Ironman Coeur d'Alene Finisher, 2022 TransAmerica Bicycle Race Top 10 Finisher (4,176 miles), RV Park Owner (Sergeant's RV Park-Canyon Lake, TX), and Fundraiser for Operation Float-A-Soldier and The Canyon Lake Girls Softball Association.

Website: www.SergeantsRvPark.com

Donnas Links
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)



Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 21 Dec 2022 00:00:00 -0500

EP:28 Jay and Donna Entrepreneurship Wrap-up


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Donna and Jay come back together for a little one on one catch up. They reflect on the last 10 months, how Beyond the Frontline was born, and wrapping up the Entrepreneurship series. They review the guests they brought on, discuss the various aspects of entrepreneurship - franchises, start-ups, non-profits, and tips for success.

They discuss their own journey and the lessons they have learned along the way. Listen closely! At the end they will be announcing their next mini-series.


Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)


Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 07 Dec 2022 00:00:00 -0500

EP:27 Dianna Sisnero ~ Operation Comfort


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In 2003, American Airline attendant, Janis Roznowski, started flying Soldiers and Marines in and out of Kuwait City. During this time she was deeply impacted watching them come home injured and ill. Feeling the need to give back, Janie started visiting wounded service members at Landstuhl Regional Medical Center in Germany and later Brooks Army Medical Center in San Antonio.

In 2004, she started the non-profit, Operation Comfort. What started out as a simple gesture to give back has morphed into supporting wounded warriors and their families through emergency financial assistance and adaptive sports.

Due to family health issues, Janis was unable to stay at the helm. However, with the help of executive director, Dianna Sisnero, and her team, Operation Comfort is in its 19th year, and continues to run strong.

Join Jay and Donna and they talk with Dianna about the mission of Operation Comfort, the gratification watching warriors overcome their adversity, and challenges of running a non-profit on a shoestring budget.

Diannas Bio

Dianna is currently the Executive Director for Operation Comfort, and is responsible for overall operations. She has been with the organization since June of 2007. She began her journey as the assistant to the Founder and Executive Director, Mrs. Janis Roznowski.

Before joining Operation Comfort, Dianna was the Family Readiness group leader of her then husband's unit located at Fort Drum, New York. She worked to support her unit's families who were transitioning in and out of the military, and during deployment.

Dianna was born and raised in New Braunfels, Texas and came home in December of 2006 after her husband was unexpectedly medically retired from the Army.

Dianna has always worked in the non-profit world and held several positions over the years as a Teacher, Social Service Assistant, and Assistant Program Director. She loves working with children and families in low income communities, children with different abilities, and of course service members and their families.

It is her mission to help Wounded, Ill, and Injured Service Members and Disabled Veterans through programs that keep them actively engaged in their healing. The programs that her and her team work tirelessly to offer provide recreation, rehabilitation, and most importantly, healing.


Diannas Contact Information

Website: www.operationcomfort.org

Facebook: SupportOperationComfort

Instagram: operationcomfort

Twitter: operationcomfo1

Operation Comfort Promo Video

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 23 Nov 2022 00:00:00 -0500

EP:26 Operation Float A Soldier ~ Wes Garnett


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What could be better than fun in the sun?! Having fun in the sun while supporting Veterans, is what!

In 2005, two friends, Wes Garnett and Seth Warnick, watched the first troops come home from Afghanistan and Iraq, and were motivated to help. What started as taking a few wounded service members out on a boat, has turned into Operation Float a Soldier, an all volunteer 501(c)3 dedicated to giving respite time to the soldier and family. They do this through water recreational sports - fishing, boating, jet skiing, water sports, or just relaxing in Canyon Lake. And it wouldnt be a complete day without a good ol Texas BBQ lunch.

Donna goes solo, as Jay was out sick, with Wes to talk about Operation Comfort, the journey of starting up the non-profit, and how he and his team keeps the non-profit running over the last 17 years.

Wess Bio

Born 1962 in San Antonio TX, Wes oined the Navy in 1980 as an Cryptologic Technician Collector and became adept at decrypting and copying Morse Code. He got out in 1984 and worked in several different fields until going to Texas A&M and graduating with an Electronics Engineering degree in 1988.

Wes started working in IT in 1988 and worked towards several different certifications and is now the IT Systems Engineering Supervisor at GVTC Communications. Before working with GVTC, Wes did some work with the government as a contractor. Married to Letty Garnett, he has 1 step son and 2 sons with his wife.

Wess Contact Information

Webstie: www.floatasoldier.org

Facebook: Operation Float a Soldier


Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior


Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)



Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 09 Nov 2022 00:00:00 -0500

EP:25 Mike Johnson, Retired USAF Veteran talks about Multi-Entrepreneurship


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There is a saying, entrepreneurs would give up a 40 hour job to work 80 hours for themselves. Starting up a new business can easily take many more hours than a cushy 9-5 job. But entrepreneurs would happily put in the extra hours to be in full control of their lives.

What about the entrepreneur that owns multiple businesses? How do they keep up? In this episode, Donna and Jay talk to Mike Johnson - veteran, owner of a print supply business, operator of Mr. Fireworks, and home building consultant. They sit down to discuss how Mike got into each business, how he manages all three, and learning to go with the ebb and flow that comes with business ownership.

Mikes Bio

Mike Johnson has lived in the Bulverde/Spring Branch area since 2001. After moving every 1-3 years the first 40 years of his life (as an Army brat through High School, then the next 22 years for his own career in the Air Force) Mike has enjoyed setting his roots in Texas the last 28 years. Having developed a myriad of skills as an Intelligence Analyst and Senior NCO (retired Senior Master Sergeant/E-8), Mike chose to be his own boss as a civilian. He currently owns San Antonio Print Supplies (24 years), operates the Bulverde Mr W Fireworks Superstore (10 years), and is a home-building consultant for Built Green Custom Homes (2 years). As a professional networker and connector, much of his time is spent helping others in the community. Mike has been very active in the BSB Chamber of Commerce since 2013, to include being Chairman of the Board for 2017 and 2019. He has served as Vice Chair of the BSB Chamber Foundation from 2019 to present. He serves on the board of several other non-profit organizations, including Acacia Medical Mission. Mike currently attends Hillside Fellowship in Bulverde/Spring Branch.


Mikes Contact Information

Website: www.saprintsupplies.net

Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 26 Oct 2022 00:00:00 -0400

EP:24 Developing and Implementing a Business Concept ~ Karen Sroka


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Do you have an entrepreneurial itch? Do you see a gap in the market that you feel you can fill? Are you just tired of having a boss or grinding out the 9-5? Are you staying at home to raise your children and thinking about ways to bring in a little extra income?

Starting a business from the ground up is no easy feat. We often hear people throw out the statistic that the average business start-up lasts only 5 years. But wait, that is not every start up! There are start-ups that have been and are successful. What does it take to break from the 5 yr statistic?


Donna and Jay bring on guest host Karen Sroka, veteran and owner of My Scratch Offs. They discuss how her business came to fruition, what it took to get it off the ground, the trials and tribulations, and what she has learned during her 14 years of owning and operating the business.


Karens Bio


Karen Sroka is an entrepreneur and the Founder and Creative Executive of My Scratch Offs. She was born and raised in Maryland. She enlisted in the Air Force at the age of 19. In the Air Force she worked as a Medical and Aeromedical Evacuation Technician. After the Air Force she chose to return to school full time, at Allan Hancock and Excellsior College, and stay home to raise her 2 daughters Madison (17) and Molly (14). While Molly was still an infant is when My Scratch Offs was created. Her love of graphic design is what spurred the idea to create My Scratch Offs. A company that started in 2008 to bring to the consumer market little-known scratch off products. In 14 years, she, and her small staff, have built a physical and online business presence that is rivalled by few. Karen grew the business in her home for the first 4 years and then moved the business into commercial space, where she remains today.


Karen lives in Belleville, Illinois with her daughters Madison and Molly and dog Bella. She enjoys spending time with her daughters, reading, social activities, outdoor activities, spending time with family and friends, traveling and graphic design.


Karens Contact Information


Website: www.MyScratchOffs.com

Facebook: My Scratch Offs

IG: @myscratchoffs

Twitter: @myscratchoffs


Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetra

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 12 Oct 2022 00:00:00 -0400

EP:23 Theron Van Meter ~ Taking Advantage of DODSkillbridge To Build His Future


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Did you know the DoD has a program that allows any service member, with commanders approval, to do an internship if they are within 6 months of separation? The Skillbridge Program was developed in 2009 to help connect service members with industry to get real world civilian experience and skills.

Theron Van Meter is a 21 yr retired Air Force Red Horse civil engineer. After 6 duty assignments and multiple deployments he was ready to move on to his next adventure. Him and his wife decided to move back to her hometown area of San Antonio. Before retiring he decided to take advantage of the Skillbridge program.

Theron joins Jay and Donna to talk about the program; the process to participate in the program; how it helped him transition from military to civilian life; and how it gave him the skills to start his own home inspection business.

Theron Van Meter Links

Website: www.silverspurpropertyinspections.com

FB: https://www.facebook.com/theron.vanmeter/

FB: https://www.facebook.com/SilverSpurPropertyInspections/

LinkedIn: https://www.linkedin.com/in/theron-vanmeter-795b1157/

Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 28 Sep 2022 00:00:00 -0400

EP:22 Preparing For Your Future ~ Internships With DOD SkillBridge


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Did you know the DoD has a program that allows any service member, with commanders approval, to do an internship if they are within 6 months of separation? The Skillbridge Program was developed in 2009 to help connect service members with industry to get real world civilian experience and skills.

Jose Ontiveros had no idea he was going to be an integral part in the development of the Skillbridge Program in San Antonio, after his own 20 year career. Currently he is the Skillbridge Manager and Co-Chair for Joint Base San Antonio.

Join Jay and Donna, as they have an in-depth discussion with Jose about the Skillbridge Program. When it started in the San Antonio area; what the process is to be part of the program; the benefits and challenges of the program; who is participating, and how it has grown. Jose goes on to explain the benefits of small businesses becoming a DoD approved business.

As Jose says, this program will not make transition easy, but definitely easier.

Joses Bio

Jose Ontiveros is the Skillbridge Manager and Co-Chair of the Workforce & Transition Alliance for Joint Base San Antonio. After a 20 year Air Force Career as an F-16 aircraft mechanic and supply technician, he found his passion for Social Services while concluding his military service in the Military and Family Readiness Center, providing support to families of deployed service members. He joined Joint Base San Antonio in 2016, launching the then named Career Skills Program, which has since been largely renamed Skillbridge. Jose holds a Masters Degree in Business Administration and Bachelors Degree in Business Management from University of Arizona Global Campus.

Joses Contact Information

Personal LinkedIn: https://www.linkedin.com/in/joseontiveros1/

Professional LinkedIn: https://www.linkedin.com/company/jbsa-skb-csp

Links: https://skillbridge.osd.mil/resources.htm


Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jays Links

Website: https://j2servantleadership.com/

Book:

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 14 Sep 2022 00:00:00 -0400

EP:21 Clint Blundon ~ Veteran, Franchise Owner Discusses The Corporate World


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Have you been considering getting into the franchise business, but not sure if it is for you? Do you ever wonder how to go about owning a franchise business? Is it affordable? How long does it take to start making money? Last episode we talked with franchise recruiter, Gary Chernow, on how the franchise business in general works; and how his role as a recruiter is instrumental in ensuring an optimal match.

In this episode, Donna talks with Clint Blundon, owner of the franchise, Payroll Vault. Clint talks about his journey into franchising after almost a decade in the military and another 25 years in the corporate world. They discuss the ups and downs of owning a franchise and how his soft skills he developed in the military helped him in his franchise business.

Clints Bio

Clint Blundon is a United States Army Veteran (9 years on active duty) and former Sales Leader in Corporate America (25 years). Clint is now working hard for the small business owners of Comal County with highly sought-after payroll and workforce management solutions through his franchise, Payroll Vault.

Clint Contact Information

Website: https://payrollvault-spring-branch-tx-183.com/

Facebook: Payroll Vault Spring Branch, TX

Links:Payroll Solutions For Small Business


Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior


Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 31 Aug 2022 00:00:00 -0400

EP:20 Getting Started ~ Franchise Ownership


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As Donna and Jay continue their entrepreneur series, they explore the world of franchises. In 2021 there were over 750,000 franchises in the US and it is expected to grow to close to 800,000 by the end of 2022! That equates to almost $800 billion in revenue and giving 8 million people jobs.

When we think of franchises, we may immediately think of the food industry - McDonalds, Chik-a-fila, Taco Bell, etc. However, food only accounts for only a little over 25% of the franchising industry. There are a host of other sectors to choose from. Best of allyou do not have to start off as an expert to own and operate a franchise.

Join Donna and Jay, as they talk to Gary Chernow, a franchise recruiter, who specializes in ensuring the franchise is suited for the person. He joins them to discuss all aspects of franchising - from researching franchises to what it takes to launch one; and why Veterans are an optimal fit for franchising.

Bio

Gary Chernow, President of Integrity Business Options, has almost 25 years of business ownership experience, as both a franchisee and independent entrepreneur. He also has vast management and executive sales experience with Fortune 500 companies. He has started businesses from the ground up, and has been where you are today. Gary has experienced the uncertainty and fear of investing your life savings, and been through the grass roots efforts of exploring various franchise concepts.

So, whether you are the first time business owner looking for that perfect franchise match, or the seasoned entrepreneur looking to diversify your business portfolio, Integrity Business Options will be ready to guide, consult and explore all the options available to you.

Our company is a Member of the International Franchise Professionals Group (IFPG) and will bring a host of resources to assist you in your search. When you work with a professionally trained franchise recruiter you are tapping into a franchise professional who has a process in place to help you succeed in your search for the right business

Garys Contact Information

Email: gary@integrityBusinessOptions.com

Website: www.IntegrityBusinessOptions.com

LinkedIn: www.linkedin.com/in/gary-chernow-cfc-8a95b458


Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 17 Aug 2022 00:00:00 -0400

EP:19 Entrepreneurship ~ The Ups and Downs


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Have you ever thought of starting your own business but have no idea where to start? We hear lots of people talk about start-up. What exactly does that look like? How is it funded? How long does it take to make an income?

Take a journey with Jay and Donna, as they kick off a series on entrepreneurship. Kicking off this series with their own experiences with starting up a business. They talk about why they decided to get into owning their own businesses, how they each went about it, and the positives and challenges of being self employed.

Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 03 Aug 2022 00:00:00 -0400

EP:18 Mike Clark, Vietnam Veteran ~ 26 Years In Service


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Its time we start highlighting some of our outstanding Veterans! Donna and Jay bring on Mike Clark, a 26 year Army helicopter pilot and 28 years educator to discuss his life over the decades, how the military has changed since his days, and why he continues to support his community and veterans.

Originally from Iowa, the Clark family moved from Arizona to Spring Branch, TX in September 2015. Mike enlisted in the Army in 1966 eventually retiring in 1992 in the grade of Lieutenant Colonel. He served in various command and staff positions in many U. S. and overseas locations including two combat tours in Vietnam as a helicopter pilot. He was also a Phoenix Police Officer/Helicopter Pilot and a member of the Arizona Army National Guard for 2 years during a short break in active military service.

Mike began a 2nd career in education in 1992 as a high school teacher with Dysart Unified School District, El Mirage, AZ; a high school teacher, high school Dean of Students, high school Principal, Assistant Superintendent, and Superintendent of Schools at Pion Unified School District. Mike retired from education in 2013 as Principal/Superintendent of Pine Strawberry Elementary School and Pine Strawberry Elementary School District. He also served as an educational consultant for one year specializing in leadership training and grant writing among other responsibilities. Mike has served on multiple boards for various community volunteer organizations, is an active Kiwanian with the Texas Hill Country Kiwanis Club and a member of the Alamo Chapter of Vietnam Helicopter Pilots Association.

Mikes formal civilian education includes a Bachelor of Science Degree in Aeronautical Engineering from Embry-Riddle Aeronautical University, a Master of Arts Degree in Management and Supervision from Central Michigan University, an Educational Administration Certification from the University of Phoenix plus many post graduate hours in Educational Leadership from the University of Nevada, Las Vegas. He currently holds an Arizona Principal and Superintendents Teaching/Administrators Certificate. His military education includes the U.S. Army Aviation School where he received his pilots training and wings, the Field Artillery Officers Advanced Course, the Command and General Staff College, and the Command, Control, Communications Staff Officers Course at the Armed Forces Staff College.

Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 20 Jul 2022 00:00:00 -0400

EP:17 "What are you supposed to do whenever the organization that is supposed to help you, denies you." Veteran Help Point ~ Michelle Lang


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It is incredible to realize there are over 40,000 veteran focused non-profits. The heartbreaking part is the majority of them have a lifespan of 1 year! So many people have altruistic intentions, only to find themselves overwhelmed with the business side needed to keep the nonprofit running.

Donna and Jay bring in guest host Michelle Lang - veteran spouse, mom, and founder of the nonprofit, Veteran Help Point. They discuss why Veteran Help Point was launched, what it took to start it, and tips to think about before starting a nonprofit.

Michelle Lang has been a military spouse for about 6 years. She graduated college with a bachelors degree in Business/Sports Management and went on to work in the wellness field as a Community Health and Wellness Coordinator. Here, she helped assess the needs of the community and fill them by finding programs to implement. She left that job in 2015 to join her now husband in Fort Drum and began struggling to find meaningful work again.

Shortly after her husband transitioned from the military in 2019, they were made aware of the severe gap of finding local veteran resources to help her husband and family. Through this struggle, Michelle began to think about a big picture solution to this issue. Their family moved down to Fort Bragg after her husband rejoined Active Duty and that is where Veteran Help Point began in November 2021.

Today Michelle advocates for military spouses and veterans by connecting them to local resources they need while building the database of local resources through Veteran Help Point.

Contact Information

Website: www.veteranhelppoint.com

Facebook- Veteran Help Point

Instagram- @veteranhelppoint

Twitter- @vethelppoint

TikTok- @veteranhelppoint

Pinterest- Veteran Help Point

Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well N

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 06 Jul 2022 00:00:00 -0400

EP:16 Federal Resumes ~ Writing Your Resume Part 2


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Federal resumes can be confusing, intimidating, and frustrating. However, knowing how to write a solid federal resume can open the door to amazing opportunities.

If you are interested in applying for a government job, but unsure how to put together a Federal resume this podcast is for you! Donna and Jay bring back Alisha Brown, a Career Consultant and specialist in federal resume writing, to discuss how federal resumes differ from other resumes, the nuances of federal resumes, and tips on how to write a rocking one.

Alisha Brown is a self-proclaimed Career Development Consultant specializing in Federal careers and resumes. She educates transitioning military and veterans on developing marketable resumes through resume writing workshops and individual consultations. Owner of Alisha D. Brown Career Consulting, LLC, she is making strides to motivate individuals to see their full potential and articulate their worth to result in sustainable lifestyles. Alisha has assisted a total of 45 individuals secure federal careers or gain their next promotion within the last 2 years. As a Keynote Speaker, Panelist and Philanthropist, Alisha has spoken to the audiences of Active Veterans with Answers, Military OneSource, Alpha Gamma Xi Military Sorority, INC, Camouflaged Beauty Podcast and The Female Veterans Podcast. Alisha has been recognized by the National Resume Writers Association as an Expert Resume Tip Contributor for the knowledge she has rendered to complicated career and resume concerns. A wife of 15-years to a fellow shipmate, mother of 3 wonderful young men, native of Troy, Alabama, Founder of Naturals in Troy an annual natural hair event in her hometown to celebrate and influence the men and women who wear their hair in its natural state Alisha leads a busy life and enjoys every minute of it. She firmly believes in living in the moment and that with God anything and everything is possible.

Website: www.alishadbrown.com

Email: info@alishadbrown.com

FB: Alisha D. Brown, ER Consultant

FB - adbrownconsults/naturalsintroy

IG - adbrownconsults/naturalsintroy

Linked In - Alisha D. Brown Career Consulting, LLC

Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jays Links

Website: https://

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 22 Jun 2022 00:00:00 -0400

EP:15 Six Seconds To Capture ~ Writing Your Resume Part 1


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Resumes. Many of us groan and give a little eye roll when we hear the word. Hard skills, soft skills, skill set, one page, too many pages, too wordy, not enough detailit is enough to make the sane go mad. We hate writing them, but we love them in helping us to get our foot in the door.

In this episode, Donna and Jay bring in guest host Alisha Brown, a Career Development Consultant, to get into the weeds and breakdown resumes. Alisha touches on various types of resumes, their importance and how to adjust resumes to suit the job. She also dives into hard skills versus soft skills and why it is important to understand your soft skills to open up more career opportunities.

Alisha Brown is a self-proclaimed Career Development Consultant specializing in Federal careers and resumes. She educates transitioning military and veterans on developing marketable resumes through resume writing workshops and individual consultations. Owner of Alisha D. Brown Career Consulting, LLC, she is making strides to motivate individuals to see their full potential and articulate their worth to result in sustainable lifestyles. Alisha has assisted a total of 45 individuals secure federal careers or gain their next promotion within the last 2 years. As a Keynote Speaker, Panelist and Philanthropist, Alisha has spoken to the audiences of Active Veterans with Answers, Military OneSource, Alpha Gamma Xi Military Sorority, INC, Camouflaged Beauty Podcast and The Female Veterans Podcast. Alisha has been recognized by the National Resume Writers Association as an Expert Resume Tip Contributor for the knowledge she has rendered to complicated career and resume concerns. A wife of 15-years to a fellow shipmate, mother of 3 wonderful young men, native of Troy, Alabama, Founder of Naturals in Troy an annual natural hair event in her hometown to celebrate and influence the men and women who wear their hair in its natural state Alisha leads a busy life and enjoys every minute of it. She firmly believes in living in the moment and that with God anything and everything is possible. ]

Website: www.alishadbrown.com

Email: info@alishadbrown.com

FB: Alisha D. Brown, ER Consultant

FB - adbrownconsults/naturalsintroy

IG - adbrownconsults/naturalsintroy

Linked In - Alisha D. Brown Career Consulting, LLC

Donnas Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitionin

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 08 Jun 2022 00:00:00 -0400

EP:14 Building a Growth Plan


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Growth plans. What are they? Who uses them? Why are they important? How can they improve our lives?

In this episode, Jay and Donna discuss the importance of developing a growth plan, examples of types of growth plans, how they are utilized, but most importantly why it can help lead you to an empowered path of growth.

Both Donna and Jay share examples of their growth plans and what has worked for them both past and present.

Donnas Links

Website: www.rebel-llc.org

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Jays Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Additional publications

Think and Grow Rich: The Original, an Official Publication of The Napoleon Hill Foundation


The Gifts of Imperfection by Brene Brown

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well


Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 25 May 2022 00:00:00 -0400

EP:13 Coaching And Facilitating The Awakening


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Coaching is an art. It is vastly different from mentoring and consulting. Donna and Jay talk with Jays Coach Cynthia Restivo, executive coach, entrepreneur and author, about what coaching is and is not, her discovery of coaching, the benefits of coaching, and when people should consider it. They even touch a little on how coaching impacted Jay in his professional and personal life.

"You have served, you have you put on your brave, you put on your courage and you served your country faithfully, and it was scary and you faced a lot of things, but as you transition out, it's time for you to honor yourself and put your brave and your courage on to invest in yourself so that you can live out the rest of your days with the honor and dignity. Fight for yourself, your life and for your personal legacy as well as you did for our country. Lay your life down for you." ~ Cynthia Restivo

Cynthia is an executive coach and the founder of Dynamic Perspectives, Inc., a professional coaching/consulting firm serving leaders seeking personal and professional growth. She is the author of her new book, Stuck in the Wrong Story--Step Out of Shame into the Life God Intended (Bold Vision Books). Cynthia holds two coaching certifications, certified by Dr. John C. Maxwell as an executive coach, teacher, and speaker and certified Professional Path Coach Training Institute. She is a member of the International Coaching Federation, ICF. Cynthia graduated Magna Cum Laude with a Bachelor of Science in Education and holds an Associate Degree in Theology. Cynthia takes people from point A to point B, facilitates building strong teams and effective leadership.Cynthia is also the mother of three adult children, a grandmother and makes her home on the Oregon Coast with Vince, her husband of 41 years.

Cynthia Restivo Contact Information

Website: www.dynamicprospectives.com

LinkedIn: https://www.linkedin.com/in/cynthiarestivo/

Book: Stuck In The Wrong Story: Step Out Of Shame Into The Life God Intended (2022)

Donnas Links

Website: www.rebel-llc.org

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Jays Links

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 11 May 2022 00:00:00 -0400

EP:12 Formal and Informal Mentoring


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Ahhh mentoring. When you hear the term do you grimace or think fondly of the term? We hear the word used all the time and in many environments. Corporations have mentoring programs, individuals seek mentors, there is formal mentoring and informally mentoring.

According to MentorcliQ:

The statistics show there are benefits in mentoring, and those that have a mentor would agree. However, not as many people are engaging.

In this episode, Donna and Jay have an honest discussion about mentoring - what it looks like in the military versus civilian; informal vs formal mentoring; what successful mentoring looks like; and what their individual experiences were with military mentoring.

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 27 Apr 2022 00:00:00 -0400

EP:11 The Rewards of Volunteering


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It is estimated there are 137,000 volunteers throughout the US. Interestingly, the average age is 42, very similar to the average age of those retiring from a full military career. The VA alone has 25,000 volunteers. Volunteering is a win-win and shows that a person is willing to roll up his or her sleeves and engage where there is a need. Volunteering provides personal gratification both to the person and the community.

In this episode, Donna and Jay share their experiences with volunteering both in and out of the military. They discuss the benefits of volunteering and how it can lead you to your next adventure.

What was your experience with volunteering when you were in the military? Did you volunteer in the military or were you voluntold? Did you currently volunteer now that you are transitioned? Send us an email and tell us about your volunteering experiences at cominghomewell@gmail.com

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 13 Apr 2022 00:00:00 -0400

EP:10 Best of the Best


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New experiences, exploring different cultures, creating new connections. Several of the many opportunities while in service.

In this episode Jay and Donna lighten up things and talk best of the best! Donna and Jay reminisce about their time in the military and chat about their favorite bases, assignments, jobs, and mentors.

What was your best assignment? Unit? Team? Workmates? Reach out to Donna and Jay at cominghomewell@gmail.com as they build a great episode of our listeners best of the best assignments, jobs or mentorships.

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well



Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 30 Mar 2022 00:00:00 -0400

EP:9 Making The Transition Out Of Service


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Transitioning to the civilian world? We all have to do it and it is how we choose to transition that can make or break our success.

In this episode Jay and Donna have a personal discussion on their transition. Jay retired 12 years ago and Donna is just over a year into her transiting from service. Both Jay and Donna talk about their retirement, how they handled the process and what they did (or didnt do) when they left. They discuss how they have moved forward and where they are now.

We would love to hear your feedback or suggestions on topics you would like to hear more about? Reach out to Donna and Jay at cominghomewell@gmail.com.

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 16 Mar 2022 00:00:00 -0400

EP:8 Understanding Complex Trauma and Building Your Support System Part 2


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It is not surprising, during an entire lifetime, most people will experience some form of trauma. In the developmental years, trauma can affect the development of the brain and in adulthood it can rewire processing. When trauma is left untreated, it can have a significant impact on us at unexpected times in our lives. Left untreated, trauma can compound and form into complex trauma. Veterans are at a significantly higher risk for complex trauma.

In this episode Part 2, Donna and Jay continue their discussion with Dr. Connie Siciliano Avila (aka Dr. Connie) to talk about trauma, levels of trauma, trauma responses, treatment for trauma and how family and friends can support their loved ones dealing with trauma.

Bio
Dr. Connie is a Texas Licensed Psychologist and Licensed Professional Counselor Supervisor: She has experience in clinical and nonclinical settings, such as a psychiatric hospitals, independent practice, and health & wellness center. She earned her Doctorate degree at Texas Womans University. Her areas of specialized focus include trauma, addiction, family, and diversity issues. She is best known for her work with complex PTSD and dissociative disorders. She has been treating complex trauma since 2005.

Contact information and resources for Dr. Connie

Website: www.MindSproutsPGT.com (can send an email through the website)

Where to find a therapist that deals with trauma.

International Society for the Study of Trauma and Dissociation

https://www.isst-d.org/

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well



Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 02 Mar 2022 00:00:00 -0500

EP:7 Levels of Trauma, Responses and Treatments Part 1


Send us a Text Message.

It is not surprising, during an entire lifetime, most people will experience some form of trauma. In the developmental years, trauma can affect the development of the brain and in adulthood it can rewire processing. When trauma is left untreated, it can have a significant impact on us at unexpected times in our lives. Left untreated, trauma can compound and form into complex trauma. Veterans are at a significantly higher risk for complex trauma.

In Episode 7 Part 1, Donna and Jay continue their mini-series on the brain. They bring in Dr. Connie Siciliano Avila (aka Dr. Connie) to talk about trauma, levels of trauma, trauma responses, treatment for trauma and how family and friends can support their loved ones dealing with trauma.

Dr. Connie is a Texas Licensed Psychologist and Licensed Professional Counselor Supervisor: She has experience in clinical and nonclinical settings, such as a psychiatric hospital, independent practice, and health & wellness center. She earned her Doctorate degree at Texas Womans University. Her areas of specialized focus include trauma, addiction, family, and diversity issues. She is best known for her work with complex PTSD and dissociative disorders. She has been treating complex trauma since 2005.

Contact information and resources for Dr. Connie

Website: www.MindSproutsPGT.com (can send an email through the website)

Where to find a therapist that deals with trauma.

International Society for the Study of Trauma and Dissociation

https://www.isst-d.org/

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 16 Feb 2022 06:00:00 -0500

EP:6 Your Brainwaves and Neurofeedback Part 2


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Did you know we have three brains? Learn more about the way our different brains work with each other to help us live in the present in Part 2 of Brainwaves and Neurofeedback.

Join Donna and Jay as they continue the conversation with Dr. Novian about brain waves, neuropathways, and neurofeedback, and how this non-pharmacological treatment has become a game changer in treating anxiety, depression, PTSD, ADHD and many, many more brain dysregulations.

Episode 6 Part 2 continues the discussion of neurofeedback with Dr. Novian, and focuses on how neurofeedback works, other modalities, and what activities help or hinder neurofeedback.

ADDITIONAL INFORMATION
Dr. Allen Novian contact information
Tel: (210)831-1282
E-mail: novian@icfetx.com
Website:www.icnssa.com
Address: 21015 Market Ridge, San Antonio, TX 78258 (281& Stone Oak area).

BIO

Dr. Allen Novian has a doctorate degree in Marriage and Family Therapy, and he has been in private practice since 2007.

Dr. Novian specializes in mind body techniques, including neuro-counseling, health coaching, neurofeedback and biofeedback.

He has presented at local, state, national, and intentional conferences and taught neuroscience, counseling, neurofeedback to Master s and Doctoral students at St. Marys University.

Over the past 20 years he has helped and supported individuals, couples, and families experiencing a wide range of mental and physical health experiences and issues such as Anxiety, Depression, Trauma, PTSD, ADHD, Chronic Insomnia, Migraines and many more.

https://brainworksneurotherapy.com/what-are-brainwaves

https://www.alternative-therapeutics.com/blog/2020/9/15/understanding-the-triune-brain-and-trauma

Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website:

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 02 Feb 2022 06:00:00 -0500

EP:5 Your Brainwaves and Neurofeedback Part 1


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Brainwaves and changing the pattern from firing and wiring for protection to connecting and learning through neurofeedback.

Episode 5: Brain Waves! (Part 1) Donna and Jay have a special guest in this episode of Beyond the Frontline. Their guest is Dr. Allen Novian, a 20+ year family counselor with a focus (and passion) in neurofeedback. Dr. Novian joins Donna and Jay to get down and dirty about brain waves, neuropathways, and neurofeedback. They discuss how this non-pharmacological treatment has become a game changer in treating anxiety, depression, PTSD, ADHD and many, many more brain dysregulations.

ADDITIONAL INFORMATION
Dr. Allen Novian contact information
Tel: (210)831-1282
E-mail: novian@icfetx.com
Website:www.icnssa.com
Address: 21015 Market Ridge, San Antonio, TX 78258 (281& Stone Oak area).

BIO

Dr. Allen Novian has a doctorate degree in Marriage and Family Therapy, and he has been in private practice since 2007.

Dr. Novian specializes in mind body techniques, including neuro-counseling, health coaching, neurofeedback and biofeedback.

He has presented at local, state, national, and intentional conferences and taught neuroscience, counseling, neurofeedback to Master s and Doctoral students at St. Marys University.

Over the past 20 years he has helped and supported individuals, couples, and families experiencing a wide range of mental and physical health experiences and issues such as Anxiety, Depression, Trauma, PTSD, ADHD, Chronic Insomnia, Migraines and many more.

https://brainworksneurotherapy.com/what-are-brainwaves

https://www.alternative-therapeutics.com/blog/2020/9/15/understanding-the-triune-brain-and-trauma

Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servan

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 19 Jan 2022 06:00:00 -0500

EP:4 How Subconsciousness Affects Consciousness


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The Human Brain - How Subconsciousness Affects Consciousness

Episode 4: Did you know an estimated 85% of our day is automated? In this episode Donna and Jay talk about the conscious and subconscious mind. How do they work? Are they separate entities? Theyll discuss the countermodel to the Freudian Theory, as well as ways you can work on optimizing your mindset.

Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Wed, 05 Jan 2022 06:00:00 -0500

EP:3 Human Behavior


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Understanding Human Behavior

Our behavior is shaped by a combination of nature (hardwire) and nurture (our environment). In this episode, Donna and Jay discuss human behavior in regards to the various personalities we encounter every day; and why it is important to understand the behavior behind the personalities as well as knowing oneself.

Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Sat, 01 Jan 2022 10:00:00 -0500

EP:1 Beyond the Frontline ~ Meet the Hosts


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Welcome to our brand new podcast Coming Home Well Podcast Beyond the Frontline, available every other Wednesday starting 12/8. Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, as they tackle topics relating to transitioning from the Frontline to the Homefront.

In our first episode get to know a little bit more about your hosts Donna and Jay.

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Sat, 01 Jan 2022 10:00:00 -0500

EP:2 Introspection


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Oftentimes the hardest person to face is the one in the mirror.

Donna and Jay discuss introspection. What is introspection? Why is it important for growth? How do you reflect on yourself? Donna and Jay will bring the audience on a journey of learning to quiet the mind. They will reflect and share some of their own journey, as well as give insight on how to start your own journey on introspection to help them find their purpose and live their best life during and after transition.

Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:
Website: www.rebel-llc.com
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor

Connect with Jay:
Website: j2servantleadership.com
Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast
Facebook at Coming Home Well or Behind The Service
LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donnas Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jays Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!


Down Range

Thu, 21 Dec 2023 08:02:00 -0000

The Real Ronin: Sergeant Major Tu Lam [8]


Born to be a warrior, Sergeant Major Tu Lam, inspired by his father, has followed the Bushido Code since he was very young. His family emigrated from Vietnam during the war and moved near Fort Bragg in North Carolina where he eventually joined the US Army Special Forces and became a Green Beret. Explore more athttps://downrangepod.com/. Subscribe to Tenderfoot+ for ad-free listening and early episodes athttps://tenderfoot.tv/plus/. Follow the show at@downrangepodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, 14 Dec 2023 08:02:00 -0000

Officer, Not Agent: Marc Polymeropoulos [7]


A self-proclaimed baseball nut, Marc Polymeropolous worked for twenty-six years at the Central Intelligence Agency before retiring. He was one of the CIAs most highly decorated operations officers and served in multiple field and headquarters assignments for the US government. Explore more athttps://downrangepod.com/. Subscribe to Tenderfoot+ for ad-free listening and early episodes athttps://tenderfoot.tv/plus/. Follow the show at@downrangepodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, 07 Dec 2023 08:02:00 -0000

Translating War: Kayla Williams [6]


Currently working as a United States government official, Kayla Williams was an Arabic linguist/interpreter and SIGINT operations specialist in the Army. Although she did not support the Invasion of Iraq, she took part in one of the earliest invasions using her skills to help with interrogations. Explore more athttps://downrangepod.com/. Subscribe to Tenderfoot+ for ad-free listening and early episodes athttps://tenderfoot.tv/plus/. Follow the show at@downrangepodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, 30 Nov 2023 08:02:00 -0000

An Important Asset, Part 2: Sergeant Major Hamody Jasim


Listen to part 2 of Sergeant Major Hamody Jasim's experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, 23 Nov 2023 08:02:00 -0000

An Important Asset, Part 1: Sergeant Major Hamody Jasim


Beginning as an Iraqi soldier, Sergeant Major Hamody Jasim was recruited by the US Intelligence community and helped to gather information leading to the capture of some of Al-Qaida's most dangerous commanders. Explore more athttps://downrangepod.com/. Subscribe to Tenderfoot+ for ad-free listening and early episodes athttps://tenderfoot.tv/plus/. Follow the show at@downrangepodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, 16 Nov 2023 08:02:00 -0000

To All Who Enter: Lieutenant Jason Redman


Spending eleven years as an enlisted Navy SEAL, Lieutenant Jason Redman worked as a navigator, intelligence specialist, communicator and SEAL instructor for marksmanship, reconnaissance and survival. During an intense firefight in Iraq, Jason was shot eight times with one of the bullets striking him in the face. Explore more athttps://downrangepod.com/. Subscribe to Tenderfoot+ for ad-free listening and early episodes athttps://tenderfoot.tv/plus/. Follow the show at@downrangepodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, 09 Nov 2023 08:02:00 -0000

Operation Neptune Spear: Navy SEAL Will Chesney


Author of the book "No Ordinary Dog," retired Navy SEAL Will Chesney served as a Team Operator, military dog handler and participated in Operation Neptune Spear which resulted in the death of Osama bin Laden. Explore more athttps://downrangepod.com/. Subscribe to Tenderfoot+ for ad-free listening and early episodes athttps://tenderfoot.tv/plus/. Follow the show at@downrangepodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, 02 Nov 2023 07:02:00 -0000

The Battle Within: Sergeant Michael Harryman


Growing up loving his grandfather's military stories, Sergeant Michael Harryman is a retired Army Infantryman and veterans' advocate who served in the Army at the highest level of military sniper where he received four Purple Hearts and a Bronze Star. Explore more athttps://downrangepod.com/. Subscribe to Tenderfoot+ for ad-free listening and early episodes athttps://tenderfoot.tv/plus/. Follow the show at@downrangepodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, 24 Oct 2023 13:30:00 -0000

Introducing Down Range


This new limited series podcast will bring you into the sounds and voices of battle. An immersive audio experience featuring stories of heroism and sacrifice from the men and women who dedicate their lives to defend our country. From Tenderfoot TV and Telegraph Creative, this is Down Range. Coming November 2nd. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jocko Podcast

Mon, 13 May 2024 07:10:00 +0000

Jocko Underground: Don't React To Every Little Thing That Comes At You.


>Join Jocko Underground<

Don't React To Every Little Thing That Comes At You.

When the team is too talkative and social during tasks.

Suffering from doubt and fear in life. Trying to get ahead.

The struggles of trying to save everybody.

Overcome analysis paralysis.

Getting shined on by a potential employer.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 08 May 2024 07:05:00 +0000

437: Special Ops, Intelligence, Sacrifice, and War. with Joe Kent and the Story of Shannon Kent.


>Join Jocko Underground.com<

"Send Me: The True Story of a Mother At War", by Joe Kent.

Joe Kent is a retired 20-year-veteran of our nations Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser.

0:00:00 - Intro

0:03:45 - Joe Kent. Early Days.

0:09:50 - Entering The Military.

0:21:51 - Selection.

0:29:22 - Shannon Kent.

0:55:57 - Baghdad 2007.

0:58:34 - Meeting Shannon.

1:16:50 - Iraq 2011.

1:57:10 - The Last Deployment.

2:00:45 - Tragedy Strikes.

2:22:22 - Joe Kent Running For Congress.

2:42:06 - How To Stay On The Path.

3:03:53 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 01 May 2024 07:05:00 +0000

436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman


>Join Jocko Underground<

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

More at hubermanlab.com



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 29 Apr 2024 07:15:00 +0000

Jocko Underground: It's ALL a Test.


>Join Jocko Underground<

It's all a test.

How to deal with others whey they lack perspective.

Identifying RED Flags in a girlfriend.

Legitimate tips for conditioning for Jiu Jitsu and physical activity.

My subordinates might be intimidated with how good I am at my job.

Having a dream job but with a lousy boss.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 24 Apr 2024 07:32:28 +0000

435: Get Up and Aggressively Attack Until You Win. Lessons from A Marine Named Mitch.


Lessons from Mitchell Paige. Enlisted Marine involved in endless battles in the 1040s.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 23 Apr 2024 07:10:00 +0000

434.5: FACTS and CLARIFICATIONS: War Crimes, Murder, and Leadership.


Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 16 Apr 2024 07:05:00 +0000

434: War Crimes, Murder, and Leadership.


How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi. With Dave Berke, USMC.



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Mon, 15 Apr 2024 07:10:00 +0000

Jocko Underground: Kids Starting Jiu Jitsu | Hazing | Eliminating Distractions.


>Join Jocko Underground<

When to let your kids try Jiu Jitsu.

Eliminate distractions.

Is hazing acceptable?

Should you train in martial arts if you're preparing for selection?

Help getting over tragedy.

Can "having a plan B" hinder your chances of success with Plan A?



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Wed, 10 Apr 2024 07:10:00 +0000

433: What Aerial Combat Teaches Us About Leadership and Life. With "Good Deal" Dave Berke.


Jocko, Dave Berke and Echo Charles discuss aerial combat and the lessons we can take from and bring them into our lives.



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Mon, 08 Apr 2024 07:10:00 +0000

Jocko Underground: If You're Not In A Good Spot In Life...


What to do if you're not in a good spot in life.

Is my lifestyle messing up my physical progress?

What strength goals should you set?

How to separate personal interests and group interests.

How to set yourself apart from the rest.

What to do with a cheating wife.



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Tue, 02 Apr 2024 07:00:00 +0000

432: What Leads to Conflicts Between Groups of People? And What Leads to Cooperation?


Intergroup Conflict and Cooperation. The Robbers Cave Experiment. What Leads to Conflicts Between Groups of People?



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Mon, 01 Apr 2024 10:26:15 +0000

Jocko Underground: "This New Generation Is To Blame."


Why we blame this generation.

I have evidence that I'm right the they are wrong.

Jiu Jitsu competition? or just train? Or skip?

Jiu Jitsu with Diabetes?

Should I make more money? Or begin to help the world with my current riches?

My older co-workers are giving me their work... and it's working for them.



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Wed, 27 Mar 2024 07:00:00 +0000

431: You'll Get The Political Leadership You Deserve. With Robert F. Kennedy Jr.


>Join Jocko Underground<


Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States.



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Mon, 25 Mar 2024 11:05:21 +0000

Jocko Underground: Not My Circus, Not My Monkeys


Not My Circus, Not My Monkeys.

When your boss's tactics are wrong way to to it, and you can prove it.

Wife want me to take ownership of things that are her responsibility.

Should you wash your belt. BJJ.

Understanding loyalty.

Co-workers not taking too much advantage of small work injuries.



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Wed, 20 Mar 2024 07:00:00 +0000

430: Critical Nuances to Balancing The Dichotomies of Leadership.


Official workbook for The Dichotomy of Leadership, by Jocko and Leif Babin.



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Mon, 18 Mar 2024 07:10:00 +0000

Jocko Underground: How To Get Your Significant Other On The Path


>Join Jocko Underground<

Getting your significant other on the path.

Flourishing with a child on the spectrum.

Should you reach out to your estranged family after you burned some bridges?

Calming down after Jiu Jitsu training.

Should you go back to your old job?



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Wed, 13 Mar 2024 07:00:00 +0000

429: How These Laws of Combat Leadership are The Framework for Leading Your Life


Exploring the 4 Laws of Combat as a framework for life and all relationships.



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Mon, 11 Mar 2024 07:47:57 +0000

Jocko Underground: How to Surround Yourself With The Best People - Best Questions Answered


Best way to build character

How to surround yourself with good people

Bullying and how to deal with it.

Snitching VS doing the right thing.



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Fri, 08 Mar 2024 08:10:00 +0000

The Debrief w/ Jocko and Dave Berke: Your Boss Thinks You Don't Show Enough Passion In Your Leadership


Your Boss Thinks You Don't Show Enough Passion In Leadership style with her team.



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Wed, 06 Mar 2024 11:10:47 +0000

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon


Join >Jocko Underground<


Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.



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Wed, 28 Feb 2024 08:00:00 +0000

427: Work Hard and Be Useful. With Arnold Schwarzenegger


Join >Jocko Underground<

Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed.

Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.



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Mon, 26 Feb 2024 08:10:00 +0000

Jocko Underground: Using Time as a Weapon


Temporal motivation theory.

Teaching others to have thick skin.

All or nothing fallacy.

The Path, The Code, The Evaluation. What is this?

Joining the military while disapproving of Government decisions.

Getting over your ex as you start a new chapter in life.




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Wed, 21 Feb 2024 08:00:00 +0000

426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)


Join >Jocko Underground<

Veteran With a Sign is a community of laughing, humor, and conversation.

The goal of Veteran With a Sign is to bring people together through

nostalgia and humor, to create real community beyond the battlefield.



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Wed, 14 Feb 2024 08:00:00 +0000

425: Perspective from A Diary of The Korean War.


"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.



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Mon, 12 Feb 2024 08:10:00 +0000

Jocko Underground: How Are You Treating People?


How do you treat people?

Mental preparation.

Important advice for time management.

Emotional control in high stress situations.

Methods to get out of debt.

Navigation problems within groups.



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Wed, 07 Feb 2024 08:00:00 +0000

424: Action and Purpose Even When You Are Afraid.


USAF Manual, "Psychological Aspects of Survival." Part 2.



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Mon, 05 Feb 2024 08:10:00 +0000

Jocko Underground: These Are Your Defense Mechanisms


These Are Your Defense Mechanisms.

Financial advice for kids.

How to become the person you need to be.

When your boss or partner is lashing out under the pressure.

How to become "Unbotherable."



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Wed, 31 Jan 2024 08:05:00 +0000

423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival"


Psychological Aspects of Survival, 1954 Air Force Manual.



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Mon, 29 Jan 2024 08:45:00 +0000

Jocko Underground: Your Behavior Is Impulsive. This is How You Know.


Impulsive behavior.

Starting Jiu Jitsu for the mental benefits only.

Autistic/special needs kids and getting them on track with teachers and caregivers.

The yearning to do something great.

Married to an abusive drunk, but the love is deep.

How to meet girls.

Skilled, but left on the sideline during the action.



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Wed, 24 Jan 2024 08:00:00 +0000

422: How to Effectively Interrogate Someone


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How to effectively interrogate someone. From the Army's FM34-52: Intelligence Interrogation.



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Tue, 23 Jan 2024 17:10:51 +0000

The Debrief w/ Jocko And Dave Berke #28: Your People Deviating From The Plan


"I'm in the truck. There's a reason for that." People getting the job done, but changing the plan and method of execution.



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Mon, 22 Jan 2024 08:10:00 +0000

Jocko Underground: How To Exact Revenge On An Enemy


>Join Jocko Underground<

How to exact revenge on an enemy.

Trying to balance a night shift with normal life scheduling.

Advice and guidance for after losing a loved one.

Being over-tasked as an hourly employee. What to do.

Taking up Jiu Jitsu with MS.

Trying to save a loved on by getting them on The Path.



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Thu, 18 Jan 2024 17:30:33 +0000

DEF 07: All Failure is Psychological


>Join Jocko Underground<

Other than death, all failure is psychological.



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Wed, 17 Jan 2024 08:00:00 +0000

421: This Is Why People Don't Achieve What They Set Out To Achieve.


>Join Jocko Underground<

Why people don't reach their goals. Jocko Willink and Echo Charles.




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Mon, 15 Jan 2024 08:10:00 +0000

Jocko Underground: Being Reactive is Jamming You Up.


Reactive vs Proactive.

Is being more disciplined ALWAYS the right call?

Working out with a schedule that's already full.

Wanting to serve but too old with not enough credentials.

Red flags in dating. What to do.

Choosing a Jiu Jitsu gym. Gracie Barra.



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Fri, 12 Jan 2024 08:00:00 +0000

DEF 06: You Can't Control Other People. You Can Only Control You.


When we fail to do what we are supposed to do, it hurts us to admit it's our fault.



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Wed, 10 Jan 2024 08:00:00 +0000

420: Pushing The Bubble Until Things That Are Totally Crazy Become Possible. With Alex Honnold


>Join Jocko Underground<

ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of Americas biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex No Big Deal Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls. Honnold has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated Alone on the Wall.

Honnold is sponsored by The North Face, Black Diamond, La Sportiva, Ando and Stride Health and is a board member of El Cap Climbing Gyms. He is the founder of the Honnold Foundation, an environmental non-profit. And to this day, he maintains his simple dirtbag-climber existence, living out of his van and traveling the world in search of the next great vertical adventure.



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Mon, 08 Jan 2024 08:05:00 +0000

Jocko Underground: Are You Being Sociopathic?


Are you a sociopath?

People not coming through VS Betrayal.

Which training methods best for becoming a Warrior.

Self doubt in light of a promotion at work.

Maintaining relationships virtually.

Getting over a break-up and self-destruction.



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Thu, 04 Jan 2024 16:54:31 +0000

DEF 05: How To Stop Procrastination and Stop Laziness


Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination.



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Wed, 03 Jan 2024 08:00:00 +0000

419: Training, Discipline, and The Battlefield of Life. With Leif Babin.


How you help people and yourself is to train. Disciplined training will prepare you for almost everything.



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Tue, 02 Jan 2024 08:05:00 +0000

Jocko Underground: All The Reactive Devaluation Going On


>Join Jocko Underground<

Reactive Devaluation: Tendency to disparage proposals made by another party especially if this party is viewed as negative or antagonistic.

Living life with a sudden disability.

Teaching honor and culture to groups of kids.

No deployments leaving an feeling of inadequacy.

Going into business with your girlfriend.

Following your own path that different from what your significant other wants.



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Wed, 27 Dec 2023 08:00:00 +0000

418: Keep Your Eyes on That Target Because That's Where It's Happening. With Mark Coch "Cochiolo""


>Join Jocko Underground<

Mark T. Coch Cochiolohas over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.

Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on theUS Navys tier one counter-terrorist unitmaking operational and combat deployments to hotspots in Eastern Europe and the Middle East.



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Fri, 22 Dec 2023 10:00:00 +0000

DEF 04: Stop Lying To Yourself


>Join Jocko Underground<



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Wed, 20 Dec 2023 09:00:00 +0000

417: Put Your Helmet on and Take Some Risks. With Danica Patrick


As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.

Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIMEs 100 Most Influential People list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009Sports IllustratedSwimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials



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Tue, 19 Dec 2023 10:30:00 +0000

DEF 03: Time To Reset. The Count is Zero.


>Join Jocko Underground<

>The DEF Reset<



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Mon, 18 Dec 2023 10:05:00 +0000

Jocko Underground: Rebuild Your Reputation | Handling Bullies | Her Jealous Ex Causing Problems.


Rebuild Your Reputation

Chaos for a civilians in The Ukraine. How to deal with it.

Handling Bullies

Her Jealous Ex Causing Problems.



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Fri, 15 Dec 2023 22:08:50 +0000

DEF 02: "Why" Can Bear Almost Any "How"


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Wed, 13 Dec 2023 08:00:00 +0000

416: Step Up, Work Hard, Have Fun, and Raise The Bar. With "Lead Bob" Bobby Holland.


"Lead Bob", Bobby Holland. Navy SEAL and entrepreneur. Founder of Hoolie Golf.

HoolieGolf.com



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Tue, 12 Dec 2023 08:26:17 +0000

DEF 01: You Still Might Not Get It


>Join Jocko Underground<



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Mon, 11 Dec 2023 08:05:00 +0000

Jocko Underground: Proclaiming Victory Can Be A Trap


Proclaiming Victory Can Be A Trap.

Going direct on an obnoxious person.

Feeling inadequate in the dating market.

The right decision: Follow your heart? Or Security?

How do you measure up after one year of training?

Jocko's opinion on waterboarding.




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Wed, 06 Dec 2023 08:00:00 +0000

415: How to Find Happiness. w/ Arthur C. Brooks.


>Join Jocko Underground<

Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly How to Build a Life column. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier" with co-author Oprah Winfrey and the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks to audiences all around the world about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations.



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Mon, 04 Dec 2023 08:05:00 +0000

Jocko Underground: This Is Why You're Not Getting It Done.


Getting things done and prioritizing.

Overwhelmed with too much to do. Solved.

Feeling of wanting to join the military wont leave.

Are you training too much?

Should I stay? Or should I go?

A legit debate on who's plan to follow.



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Wed, 29 Nov 2023 08:00:00 +0000

414: If Your Bear Defeat With Courage and Tenacity, in the End You Will Win. With Tom DeBlass


Join >Jocko Underground<

Tom DeBlass(born May 14, 1982) is an AmericanBrazilian jiu-jitsupractitioner,submission grapplerandmixed martial artistcurrently signed toONE Championship. He has competed in themiddleweightdivision forBellatorand theUltimate Fighting Championship.



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Mon, 27 Nov 2023 08:05:00 +0000

Jocko Underground Best Questions Answered: Losing Faith In Humanity


How to salvage your relationship if possible.

How to light a fire under your kid's ass to get motivated.

Should you choose passion or money for a career motive?

Losing faith in humanity.

Is the military worth joining now days?



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Wed, 22 Nov 2023 09:48:14 +0000

413: Reach Out. Stay Connected. People Need People. With Frank Larkin


The story of Navy SEAL, Ryan Larkin.

The physical and mental toll of service lasts long after the uniform is retired. Many of those who are suffering are not seeking help or treatment, or they may not even know how to vocalize what they are feeling. They may pull away from family and friends and isolate themselves, a known precursor to suicidal ideation. They may be suffering from undiagnosed traumatic brain injuries that mimics psychological ailments or PTSD.



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Mon, 20 Nov 2023 08:05:00 +0000

Jocko Underground: Strategize Your Entire Future


Strategizing your future for ultimate success.

How much protein is good for kids?

Situational awareness tips, even if you have ADHD.

Dealing with OVERLY emotional people.

The fix to the "work from home" attitude causing problems.

Dealing with the idea of death.




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Wed, 15 Nov 2023 08:00:00 +0000

412: How Many Reps Should You Get? With Jason Khalipa.


>Join Jocko Underground<

Train Hard (https://www.th.fit)

With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his belt, Jasons record speaks for itself. His lifelong dedication to TRAIN HARD and relentless pursuit of excellence in business and fitness has led him to where he is today a successful entrepreneur, loving father and husband, and leader in the fitness industry.



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Wed, 08 Nov 2023 08:00:00 +0000

411: Faith, Family, and Flag, with General James "Mook" Mukoyama


>Join Jocko Underground<

James Mukoyama(born August 3, 1944) was (at the time) the youngest American to command aUnited States Armydivision. He served over thirty years on active and reserve duty in the Army, including service inKoreaandVietnam.



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Fri, 03 Nov 2023 07:30:00 +0000

Standard Directive 025: Think About When It's Over.


>Join Jocko Underground<



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Thu, 02 Nov 2023 07:30:00 +0000

Standard Directive 024: Watch For Brainwashing


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Wed, 01 Nov 2023 07:30:00 +0000

Standard Directive 023: Make Time


>Join Jocko Underground<



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Wed, 01 Nov 2023 07:00:00 +0000

410: Rules Can Aid The Wise, But They Are Snares For The Fool. Navy Principles of War.


>Join Jocko Underground<

An examination of Navy Principles of War lecture by Vice Admiral David F. Emerson, 1963.



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Tue, 31 Oct 2023 07:20:00 +0000

Standard Directive 022: You're Gonna Want To Write That Down


>Join Jocko Underground<



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Mon, 30 Oct 2023 08:30:00 +0000

Standard Directive 021: It's Good Operating Weather


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Mon, 30 Oct 2023 08:05:00 +0000

Jocko Underground: Yes, Embrace the Process. But...


>Join Jocko Underground<

Embrace the process.

Your temper and anger management.

Do Vets get scared of their own violence sometimes?

Cheaters in gym competitions.

Bronze medal in a 3-man bracket.



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Fri, 27 Oct 2023 07:30:00 +0000

Standard Directive 020: If Nothing Changes, Nothing Changes


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Thu, 26 Oct 2023 07:30:00 +0000

Standard Directive 019: Don't Get Behind The Power Curve


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Wed, 25 Oct 2023 07:30:00 +0000

Standard Directive 018: False Motivation Is Better Than No Motivation


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Wed, 25 Oct 2023 07:00:00 +0000

409: You're Only Squandering Your Whole Future and All Your Potential


>Join Jocko Underground<

The hidden devil behind alcohol... Even in moderation.




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Tue, 24 Oct 2023 07:30:00 +0000

Standard Directive 017: It's Not About You


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Mon, 23 Oct 2023 07:30:00 +0000

Standard Directive 016: Be Rational


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Mon, 23 Oct 2023 01:02:41 +0000

Jocko Underground: Look In The Mirror. How Are You Representing Yourself?


>Join Jocko Underground<

How are you representing yourself?

Spanking kids and other methods of punishment.

Doing the best we can in a job we don't intend to keep.

Female finding BJJ training partners.

Coworker who lacks communication and follow-through.

Solving the problem of getting after it in life too hard and burnout?



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Fri, 20 Oct 2023 07:30:00 +0000

Standard Directive 015: Fear The Nuclear Whimper


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Thu, 19 Oct 2023 07:30:00 +0000

Standard Directive 014: Just Get Started


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Wed, 18 Oct 2023 07:30:00 +0000

Standard Directive 013: If You HAVE To Say Something, Ask an Earnest Question


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Wed, 18 Oct 2023 07:00:00 +0000

408: "Borderline". Lessons from The "Border". Chasing and Catching Dreams. With Vincent "Rocco" Vargas


>Join Jocko Underground<

Vincent "Rocco" Vargas was born and raised in the San Fernando Valley of Los Angeles, California. Vargas enlisted in theUnited States Army(20032015) and went on to serve 3 combat deployments with the2nd Ranger Battalion,75th Ranger Regiment. Vargas also served as an infantryDrill Sergeant. He then left active duty and entered the reserves with the rank ofSergeant First Class. After leaving active duty, Vargas worked in special operations as a medic with theArizona Department of Correctionsand then theU.S. Border Patrolbut left in 2013 to pursue his career as an entertainer.



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Tue, 17 Oct 2023 07:30:00 +0000

Standard Directive 012: Think Before You Open Your Pie Hole


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Mon, 16 Oct 2023 07:30:00 +0000

Standard Directive 011: Don't Care About Any of That


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Mon, 16 Oct 2023 07:05:00 +0000

Jocko Underground: Future Operations | Psychotronic Weaponry


Future Ops.

What to do if you think you're a victim of psychotronic weaponry.

Lessons from the world over that last 7 years.

Valuable employee but is late all the time.

What to do if you think you're autistic.

How to surround yourself with productive, like-minded people.



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Fri, 13 Oct 2023 07:15:00 +0000

Standard Directive 010: Stop Scrolling


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Thu, 12 Oct 2023 07:10:00 +0000

Standard Directive 009: You Should Be Just A Little Paranoid


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Wed, 11 Oct 2023 14:50:00 +0000

Standard Directive 008: The Good Things Add Up.


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Wed, 11 Oct 2023 07:00:00 +0000

407: Never Give UP. Never Quit. Bounce Back. With Travis Mills


Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and an advocate for veterans and amputees. Traviss New York Times bestselling memoir, Tough as They Come, is currently available on sale in bookstores everywhere. Despite losing portions of both arms and legs from an IED while on active duty in Afghanistan, Travis continues to overcome lifes challenges, breaking physical barriers and defying odds.



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Tue, 10 Oct 2023 07:45:00 +0000

Standard Directive 007: Check Early Problems


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Tue, 10 Oct 2023 07:05:00 +0000

Jocko Underground: You're Too Attached, and You Have A Closed Mind


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If You're Too Attached, and You Have A Closed Mind.

Eye contact, confidence, and awkwardness.

Communicating importance to emotionally immature people.

Empowering people VS. pawning off work.

How to protect yourself if relationships to avoid getting hurt or betrayed.

Recommended guides to weight lifting.



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Mon, 09 Oct 2023 07:00:00 +0000

Standard Directive 006: Do An Audit


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Fri, 06 Oct 2023 07:00:00 +0000

Standard Directive 005: Do It Anyway


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Thu, 05 Oct 2023 07:00:00 +0000

Standard Directive 004: Turn Off Auto-Pilot


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Wed, 04 Oct 2023 07:20:00 +0000

406: Refer To The Things That Ground You As A Person. With JP Dinnell.


>Join Jocko Underground<

JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Chief Training Officer. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavorSour Apple Sniperwith Jocko Fuel.

Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Threes Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about inExtreme Ownership.



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Wed, 04 Oct 2023 07:00:00 +0000

Standard Directive 03: Don't Get Caught Off Guard


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Tue, 03 Oct 2023 07:15:00 +0000

Standard Directive 002: You're The General. You Give The Orders.


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Mon, 02 Oct 2023 08:35:00 +0000

Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong


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Tension is a form of balance.

Can loyalty get in the way of your personal success?

Making successful career decisions.

The "Tell them I told you to do it" approach.

Nerdy with allergies. Should I start Jiu Jitsu and Lifting weights?

What to do if you wife has given up on you and you want to get her back.



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Mon, 02 Oct 2023 07:00:00 +0000

Standard Directive 001: Take Control


Standard directive 01.



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Wed, 27 Sep 2023 07:00:00 +0000

405: All on The Field and None in The Tank. Battles, Bullets, and Lessons with Ret. Navy SEAL, Jimmy May.


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Retired Navy SEAL, Jimmy May discusses The Battle of Ramadi, and his SEAL career. Also his Non Profit, Beyond The Brotherhood.



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Mon, 25 Sep 2023 00:50:29 +0000

Jocko Underground: This Is Stupid and It Doesn't Matter | Flipping Over The Chess Board


Flipping over the Chess Board. Sour Grapes.

Finishing what you started when you're so close to the goal.

Keeping a secret for your boss about spying on your colleagues.

Coworker still rubbing me the wrong way even after I took extreme ownership.

Where does Jocko stand on Alcohol now days?

Where does motivation come from?




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Wed, 20 Sep 2023 07:00:00 +0000

404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass


>Join Jocko Underground<

Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.

Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the companys growth and established a highly successful decentralized, team-first culture.

Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions.



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Wed, 13 Sep 2023 07:00:00 +0000

403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson


RAINNWILSON is a NY Times Bestselling author and three-time Emmy nominated actor best known for his role as DwightSchruteon NBCs The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries RainnWilson and the Geography of Bliss on Peacock.Rainnis the author of the NY Time Bestseller Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as the coauthor of SoulPancake: Chew on Lifes Big Questions, a New York Times bestseller. He lives in California with a lot of animals, his wife and son.



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Mon, 11 Sep 2023 07:05:00 +0000

Jocko Underground: Is Comparison Really The Thief Of Joy? |


How to stay disciplined with a busy schedule and avoid burnout.

Drama in the business bringing everybody down. What to do.

Best way to stay on The Path with a significant injury.

Needing a mental rest, but life is too hectic and I can't slow down.

How to keep from falling asleep unwanted.




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Wed, 06 Sep 2023 07:00:00 +0000

402: Discipline, Dedication, Hard Work, and Winning. With 3x NCAA Wrestling Champion and UFC Fighter, Bo Nickal


Bo Nickal is an American professionalmixed martial artist, formerfreestyleand graduatedfolkstyle wrestlerwho currently competes in theUFCmiddleweight division. In freestyle wrestling, he claimed the2019 U23 World Championshipand the US Open National championship, and was a finalist at the2020 US Olympic Team Trialsand aFinal X contestant in 2019. As a collegiate wrestler, Nickal was athree-time NCAA Division I National Champion(finalist in2016) and a three-timeBig Ten Conferencechampion out ofPennsylvania State University.

Considered one of the most accomplished Nittany Lions of all-time, Nickal earned the 2019Dan Hodge Trophyas the nation's most outstanding collegiate wrestler, was a two-timeSchalles Awardwinner as the nation's bestpinnerand was also named the2019 Big Ten Athlete of the Year.



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Tue, 05 Sep 2023 07:10:00 +0000

Jocko Underground: A Tendency to Do Nothing or Remain Unchanged


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A Tendency to Do Nothing or Remain Unchanged. Inertia.

Starting Jiu Jitsu with Knee injuries.

Feeling beat down, hurt, bruised ego, and no motivation.

Jiu Jitsu? Or Krav Maga?

Should you be more social? Would it improve your life?

Overcome self-sabotage.



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Wed, 30 Aug 2023 07:00:00 +0000

401: Am I as Committed As I Should Be? "SOG Codename, Dynamite", with Dick Thompson.


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CEO, HPS, Inc., Speaker, Author, Psychologist, Mensa | Special Forces Operator, Airborne, Ranger, MACV-SOG 1-0 | Ironman, Army Veteran, LTC (Retired)




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Wed, 23 Aug 2023 07:00:00 +0000

400: Humble Yourself, Work, Strive, and Do It Again. "Transformed", with Remi Adeleke.


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Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his fathers death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL



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Mon, 21 Aug 2023 07:10:00 +0000

Jocko Underground: You Either Talk About it.. Or You BE About it.


.Talking about it.. VS. Being About it.

How to teach kids appreciation in life.

Can't figure out why my colleague doesn't seem to like me.

Should you take it easy in Jiu Jitsu training if you're physically superior?

Building trust in the Police force, along with accountability.

Rectifying a wrong professional decision. Getting onto a better path.



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Wed, 16 Aug 2023 07:00:00 +0000

399: Live With The Confidence of a Black Belt, Learn With The Humility of a White Belt. With Rener Gracie


Rener Gracie is aBrazilian jiu-jitsu(BJJ) black belt instructor, coach and entrepreneur.

One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.

As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered inTorrance, CaliforniaGracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.



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Mon, 14 Aug 2023 07:10:00 +0000

Jocko Underground: Can you REALLY Learn Something From Anyone?


Is it true that everyone around you has something to teach?

Can you forgive a child molester if he feels remorse?

Does my size matter in joining a fighting force?

What if you don't want to accept a promotion?

I think I'm weak, but I still want to be a high-speed operator.



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Wed, 09 Aug 2023 07:00:00 +0000

398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.


Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.

He is a former Navy SEAL, and the author of City of Death: Humanitarian Warriors in the Battle of Mosul.

You can support Strongholds mission atwww.strongholdrescue.org.



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Tue, 08 Aug 2023 07:10:00 +0000

Jocko Underground: Don't Confuse Your Thoughts for Your Feelings


Don't Confuse Your Thoughts for Your Feelings

Financially improving as a single parent.

Improving relationships when you're on The Spectrum.

How to network with good people.

Getting over past trauma to excel in life.

Being more concise to improve being the leader.



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Wed, 02 Aug 2023 07:00:00 +0000

397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor


>Join Jocko Underground<

Dr. Matthew Provencher is one of the nations leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.

Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted intoPhi Kappa Phi(The National Honor Society),Tau Beta Pi(The National Engineering Honor Society), andSigma Pi Sigma(The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to theAlpha Omega AlphaHonor Society.



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Tue, 01 Aug 2023 08:47:13 +0000

Jocko Underground: The Protocol In Your Head Is Probably Wrong


Having the correct protocol for dealing with stressers.

Doing good but unfulfilled as a young man.

How to recover from making a terrible impression.

Follow the money? Or follow the passion?

Dealing with an environment full of gossip.

How to raise your kids to be confident and self-assured.



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Wed, 26 Jul 2023 07:00:00 +0000

396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul


Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the companys new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.



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Tue, 25 Jul 2023 08:00:00 +0000

Jocko Underground: NO COMPROMISE | & Some Gun Law Stuff


"No Compromise"

Should you start Jiu Jitsu at 47 if you have a goal to get a black belt.

What about Metallica?

What would you need to go to war by yourself?

How to prepare for a career as a corrections officer.

What to do if a girl is a really good catch and is really into you, but you're not as into her.



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Wed, 19 Jul 2023 07:00:00 +0000

395: Building a Powerful Culture Around Your Organization. With Leif Babin


Jocko and Leif recount lessons to help build a powerful culture around an organization or group.



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Wed, 12 Jul 2023 07:15:00 +0000

394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.


>Join Jocko UNDERGROUND<

Ryan Holiday is the bestselling author ofTrust Me, Im Lying;The Obstacle Is the Way;Ego Is the Enemy;Conspiracyand other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company,Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.



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Mon, 10 Jul 2023 07:40:00 +0000

Jocko Underground: How to Mentally Prep for a Stressful Situation


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How to Mentally Prep for a Stressful Situation.

Information fast VS Accurate.

Best leadership advice that Jocko has received.

Wife wants to start Jiu Jitsu. Husband does not approve.

Dealing with the loss of a loved one.

Having trouble with recruitment in the EMT field.



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Tue, 04 Jul 2023 18:08:23 +0000

393: 4th of July, 1863


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Amongst the scene of unsupportable horror.



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Mon, 03 Jul 2023 07:50:00 +0000

Jocko Underground: Sometimes You Have No Good Options, But You HAVE TO Make a Move.


Sometimes You Have No Good Options, But You HAVE TO Make a Move.

How to effectively deal with constant mishaps and frustrations.

How to turn a shabby day into a productive day with momentum.

How to effectively and reliably train your dog.

Pulling rank VS Taking the high ground.

Taking a job that is morally wrong to get ahead??



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Wed, 28 Jun 2023 07:00:00 +0000

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia


>Join Jocko UNDERGROUND<

Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host ofThe Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1New York TimesBestseller,Outlive: The Science and Art of Longevity.



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Mon, 26 Jun 2023 07:10:00 +0000

Jocko Underground: Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.


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Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.

Abusive BJJ Instructor? Or an instructor who is too laid back?

Dealing with a partner who's ego is getting in the way of your success.

Should 62 year old grandma start Jiu Jitsu?

A very effective body weight workout routine.



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Wed, 21 Jun 2023 07:00:00 +0000

391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America.


>Join JOCKO UNDERGROUND<

Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States militarys most elite fighting force.



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Mon, 19 Jun 2023 07:05:00 +0000

Jocko Underground Spotlight Episode: Putting Up With Disrespect | Finding A Purpose In Life


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Putting up with disrespectful people and checking your ego.

Effectively communicating with different personalities.

How to find your purpose in life.

Creating more time in the day for things you want to do.



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Wed, 14 Jun 2023 07:00:00 +0000

390: How to Sabotage The Enemy, But Also Yourself. With JP Dinnell


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Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself.





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Wed, 07 Jun 2023 07:33:33 +0000

389: Fix Your World. "Super Power in Peril." With Dave McCormick


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After his graduation fromWest Point, McCormick went toUnited States Army Airborne Schooland toRanger School; he was named the Honor Graduate of Ranger School. He joined the82nd Airborne DivisionatFort Bragg, North Carolina, in 1987.



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Mon, 05 Jun 2023 07:05:00 +0000

Jocko Underground: Should You Improve Your Weakness? Or Capitalize on Your Strengths?


Should You Improve Your Weakness?Or Capitalize on Your Strengths?

How to have hard / sensitive conversations with people.

How to build relationships with people who are at odds with each other.

Risking complacency with diffused / shared accountability.

How to raise driven, uncommon, happy, great young men.

How to motivate people with no monetary incentive.



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Wed, 31 May 2023 07:05:00 +0000

388: Lessons That Go Beyond The Battelfield. With Jamie Cochran, Echelon Front COO.


Jamie Cochranjoined Leif Babin and Jocko Willink as the first employee at Echelon Front in 2014. She quickly expanded her initial role as Director of Operations and was named Chief Operating Officer in early 2021. After earning her degree in Business Marketing and Communications, Jamie served in leadership positions in several organizations to include Glacier Bay, a boutique hedge fund as the Client Relations Director; San Diego State University as a Programs Director; and Tiffany & Company as a Visual Creative Director. Here at Echelon Front, sheleads a diverse team thatoversees all business operations and events.Her team also coordinatesEchelon Front engagements across the globe, ensuring a world-class client experience. Jamie embraces the mindset of Extreme Ownership and implements it across all aspects of her business and life. As a speakerand Leadership Instructor, she makes the connection between the combat leadership principles of Extreme Ownership andhow she implements them in her life as abusiness leader, woman, mother of three, and wife of a former Navy SEAL.



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Tue, 30 May 2023 07:05:00 +0000

Jocko Underground: Chat GPT VS. Jocko Willink


Chat GPT VS Jocko's principles.

Having trouble speaking up in meetings.

Red teaming and critical thinking.

What path to take as a young man. NoFAP?

How to be successful regardless of your residence.

Getting on the program?



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Thu, 25 May 2023 07:05:00 +0000

The Debrief w/ Jocko And Dave Berke #27: Red Flags: When Egos Clash in The Workplace


It's common for egos to clash in the workplace. Here are some red flags to lookout for.



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Wed, 24 May 2023 07:00:00 +0000

387: You Don't Inherit Self Confidence and Discipline. You Must Choose. With General Michael Ferriter.


Michael Ferriteris a retiredUnited States ArmyLieutenant General. He served as commanding general of theUnited States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated inOperation Restore Hopein Somalia, and served three tours of duty inIraq. On June 19, 2018, he was named president and CEO of theNational Veterans Memorial and Museum



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Mon, 22 May 2023 07:10:00 +0000

Jocko Underground: There Is More Than One Answer To Almost Every Question


There Is More Than One Answer To Almost Every Question.

Should you be on a hard program and risk failure? Or a moderate program that is sustainable.

How to get the most out of learning.

How to avoid bitterness when criticized.

How to get more articulate and better at speaking to people.

How to deal with your ex-girlfriend hooking up with your best friend in the same house.



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Wed, 17 May 2023 07:00:00 +0000

386: Be Prepared. With Green Beret and Field Craft Survival Founder, Mike Glover


Green Beret, Mike Glover outlines what it takes to be prepared for the worst.



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Mon, 15 May 2023 08:10:00 +0000

Jocko Underground: SANITY CHECK. You Can't Accurately See The Mob if You are Part Of The Mob | How to Overcome Fear


You Can't Accurately See The Mob if You are Part Of The Mob.

Dealing with the clowns in everyday society.

Dealing with a person who always runs late.

How to succeed in an industry when you have no experience.

How to get over Fear.

How to deal with a person in the group who is supremely disrespectful and egotistical.



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Wed, 10 May 2023 07:00:00 +0000

385: The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War.


The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. Jocko Willink and Leif Babin.



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Wed, 03 May 2023 07:00:00 +0000

384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro


Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit.



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Mon, 01 May 2023 07:10:00 +0000

Jocko Underground: Getting A Decisive Victory


"Decisive Victory" sounds good.

Can you always "smell" intent?

Getting out of a depression.

Fixating on the "What if?" driving me crazy.

Taking Extreme Ownership with people who don't take their share of ownership of a problem.



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Wed, 26 Apr 2023 07:00:00 +0000

383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven


Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog".



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Mon, 24 Apr 2023 07:10:00 +0000

Jocko Underground: Try Not Having an Opinion About EVERY FREAKIN THING.


You don't have to have strong opinion about everything.

How to implement a system change within a group without ruffling feathers.

Dealing with someone who always "has to be right".

Should "loyalty" to a group Hold you back?

How to manage a weak boss.

Family not supporting your Jiu Jitsu training schedule.




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Wed, 19 Apr 2023 07:00:00 +0000

382: Into The Heart of Darkness. Fighting Che Guevara's Communist Insurgents in the Congo. w/ SEAL Jim Hawes


Cold War Navy SEAL.



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Mon, 17 Apr 2023 07:05:00 +0000

Jocko Underground: Physically Put Yourself In a Place of Discomfort.


Physically put yourself in a place of discomfort.

Hygiene and etiquette in Jiu Jitsu.

The value of collective punishment.

Living up to a father's expectations and standards.

How to gracefully leave a job.

What to do when your job superiors are taking advantage of you.



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Sat, 15 Apr 2023 00:15:00 +0000

The Debrief w/ Jocko And Dave Berke #26: Your Boss Wants What You Want


With all the challenges that superiors can present, know that Your Boss Wants What You Want.



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Wed, 12 Apr 2023 07:00:00 +0000

381: Fighting The Odds and Trauma, With Kelsi Sheren.


Founder and CEO of Brass & Unity, host of The Brass & Unity Podcast. Brass & Unity was started in 2016 as a way to help fellow soldiers.

After serving in Afghanistan as an Artillery Gunner at 19 years old and losing friends during battle, Kelsi came home with PTSD. After 7 years of anger and pain she decided to use her struggle for good, and try to help others through their struggle.



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Wed, 05 Apr 2023 07:00:00 +0000

380: How Ancient Wisdom Tells Us Exactly What To Do


Exploring ancient wisdom to gain understanding on the best approach to life. I Ching. FuXi. Yin Yang.



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Mon, 03 Apr 2023 07:10:00 +0000

Jocko Underground: I Hope You Can Accept Reality.


Struggling while everyone around you succeeds.

Dating a girl with a promiscuous past.

Getting a loved one onto the PATH.

Wife is spending us into a bad place. Refuses to stop or help.

How to know if a Jiu Jitsu Academy is reputable.



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Wed, 29 Mar 2023 07:00:00 +0000

379: You Get To Decide Whether You Curl Up In a Ball, or Curl Your Fists To Brawl.


"Psychology for the Armed Services" Document analysis. Fight, flight, freeze. Resilience, discipline, and adapting to change.



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Mon, 27 Mar 2023 07:10:00 +0000

Jocko Underground: How Will You Deal With Todays Rapidly Changing World?.


How to win in a world full of rapid change.

Is it "good" to have enemies?

Practicing enough to get good at something.

How to deal with an intimate partner drifting away.

How important are Jiu Jitsu tournaments?

Developing a good work ethic.



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Wed, 22 Mar 2023 07:00:00 +0000

378: If You Want to Be a Champion, You Can't Just Lie Around Sleeping Like Everybody Else. "Kimura".


Masahiko Kimura( ,Kimura Masahiko, September 10, 1917 April 18, 1993)was aJapanesejudokaandprofessional wrestlerwho is widely considered one of thegreatest judoka of all time.[1][2][3]He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. An author said," In the history of judo, no one is the strongest before Kimura and no one is the strongest after Kimura."[4]He has often been described as the strongest judoka in history.[5]Insubmission grappling, thereverse ude-garamiarm lock is often called the "Kimura",[6]due to his famous victory overGracie jiu-jitsufounderHlio Gracie. In theJapanese professional wrestlingworld, he is known for the controversial match he had withRikidzan.



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Mon, 20 Mar 2023 07:05:00 +0000

Jocko Underground: The Truth About Hustle Culture


Hustle Cultrue.

Cutting Corners.

Ideas of re-structuring deployments. Jocko's opinion.

Getting dumped after helping him get a job at your own workplace.

Being pressured into a promotion.

Your rubbing people the wrong way is the a problem.



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Wed, 15 Mar 2023 07:00:00 +0000

377: Don't Do Dumb SH**T.


One of the simplest and most impactful little piece of advice for success in life is, "Don't Do Dumb sh*t". Avoid things that may make you do dumb things. Like alcohol, drugs, out of control ego, peer pressure, and many others. With Jocko Willink and Echo Charles



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Mon, 13 Mar 2023 07:05:00 +0000

Jocko Underground: If You Don't Follow The Rules, You Get More Rules | The Manoshpere and Red Pill Community


Following the rules gets you less rules.

Dealing with life with a serious injury.

Dealing with a toxic new boss at work.

The "manosphere" and the "red pill" community.

Active shooter protocol.



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Wed, 08 Mar 2023 08:00:00 +0000

376: Exploring Murphy's Laws of Combat with JP Dinnell


"Murphy's Law" took on a life of it's own in many industries. This part of the list of "Murphy's Laws Of Combat".



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Mon, 06 Mar 2023 08:05:00 +0000

Jocko Underground: The More You Listen, The More You See.


The more you listen, the more you see.

How to improve showing empathy.

Can ego be a good thing?

Improve leadership with others.

When to avoid the indirect method.

Ending a career attached to identity.



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Wed, 01 Mar 2023 08:00:00 +0000

375: There Will Be Ups and Downs, Wins and Losses. Do Your Best. With Force Recon Marine, Chad Robichaux


Mighty Oaks President & Founder,

USMC Force Recon Veteran,

Best Selling Author,

Pro MMA Champion.




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Mon, 27 Feb 2023 08:05:00 +0000

Jocko Underground: The VIOLATIONS of a Lack of Self-Awareness |


Dominating life despite life-changing injuries.

Defensive tactics for smaller people in law enforcement.

Getting a middle child back on track for success in life.

Prioritizing and executing self-improvement.

Dealing with being fired and everyone turning their back on you.



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Wed, 22 Feb 2023 08:53:15 +0000

374: Know Your Strengths, Know Your Weaknesses, Know Your Attributes, Know Yourself. With Rich Diviney


Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions to include the Commanding Officer of a Navy SEAL Command.



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Tue, 21 Feb 2023 08:00:00 +0000

The Debrief w/ Jocko And Dave Berke #25: Team Does Not Want To Put In The Extra Effort


How does a leader get his team to care enough to put in the extra effort and go above and beyond what's required.



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Wed, 15 Feb 2023 08:00:00 +0000

373: The Individual Who Can Do Something The World Wants Done Will Make His Way. Booker T. Washington, "Up From Slavery"


Booker Taliaferro Washington(April 5, 1856 November 14, 1915)[1]was an American educator, author, orator, and adviser to severalpresidents of the United States. Between 1890 and 1915, Washington was the dominant leader in the African-American community and of the contemporaryblack elite.[2]Washington was from the last generation of black American leaders born into slavery and became the leading voice of the former slaves and their descendants. They were newly oppressed in the South bydisenfranchisementand theJim Crowdiscriminatory laws enacted in the post-ReconstructionSouthern states in the late 19th and early 20th centuries.



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Tue, 14 Feb 2023 08:05:00 +0000

Jocko Underground: Contrarian Thinking As a Framework to Discover Things that are Counterintuitive.


Contrarian Thinking.

Tracking fitness.

Dealing with a cancer diagnosis.

Becoming a SEAL at 39 years old.

Dealing with daughters growing up.

Untrained Large Male VS Trained small female.



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Wed, 08 Feb 2023 08:00:00 +0000

372: Figure Out The Framework, The Rules, and The Objectives... Then Play THE GAME


The final episode of the "Life is a Game" series. The framework, the rules, the objectives. Answering more questions.



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Mon, 06 Feb 2023 08:05:00 +0000

Jocko Underground: Calandra''s Barometer. Good Questions VS Bad Ones | Allow For Creativity


Calandra''s Barometer. Good Questions VS Bad Ones.

Allow For Creativity.

Raising a bi-racial family in America.

Would we benefit from mandatory military service.

Dealing with big injuries.

Meditation.

Recommended non-military reading list.



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Thu, 02 Feb 2023 08:00:00 +0000

The Debrief w/ Jocko And Dave Berke #24: Don't Be The Easy Button and Keep Your Opinions to Yourself


Jocko and Dave Berke breakdown challenges of companies and solutions from Echelon Front.



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Wed, 01 Feb 2023 08:00:00 +0000

371: We Are What We Pretend To Be.


Navigating and understanding the game of life... and the game within the game.



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Tue, 31 Jan 2023 08:05:00 +0000

Jocko Underground: Negotiation: Whoever Cares The Least Wins


Negotiation in Life.

Getting a family member out of a huge lazy rut.

More about Delta Platoon Commander, Seth Stone.

4 Pillars of self defense: Jiu Jitsu, Wrestling, Boxing, Muay Thai.

Ice bath.

Son not doing as well as he should be in college.



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Wed, 25 Jan 2023 08:00:00 +0000

370: THE GAME Is Going On All Around You.


Make sure you know you are in a game.



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Wed, 18 Jan 2023 08:00:00 +0000

369: YOUR LIFE IS A GAME. Will You Win? Or Will You Lose?


Life is a game. And then there are games within the game. How are you playing?



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Mon, 16 Jan 2023 08:05:00 +0000

Jocko Underground: Attention-Seeking Behavior | Is This All There is To Life?


Attention-seeking behavior.

Quitting a good stable job to follow passion.

Seeming depressed for no reason.

Feeling of needing more in life.

Abuse at BUDS.

Prep for the Ukraine Military.



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Wed, 11 Jan 2023 08:00:00 +0000

368: Marc Lee's Story of Family, Friends, Fighting, and Faith, with Gold Star Mother, Debbie "Momma" Lee.


Mother of Navy SEAL, Marc Alan Lee. First SEAL killed in Iraq. Debbie Lee shares who Marc was, how he was raised, and the sacrifice of Gold Star Families. AmericasMightyWarriors.org.



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Mon, 09 Jan 2023 08:05:00 +0000

Jocko Underground: Twitter Is Not Good For Everyone | Too Many Rules Preventing Effectiveness


Twitter is not for everyone.

How to be more enthusiastic and up-beat with people.

Fasting at 15 years old.

Too many rules keeping me from being effective.

Finding motivation as a team.

Work-Life balance.



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Wed, 04 Jan 2023 08:00:00 +0000

367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley


Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the groups first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.



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Mon, 02 Jan 2023 08:05:00 +0000

Jocko Underground: Insults Make You Mad Because They Are True.


Dealing with insults.

Preparing my world view for the inside of the Military.

Getting and giving reviews for performance.

Finding a Jiu Jitsu academy when there are not many in the area.

Jocko Fuel products.



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Wed, 28 Dec 2022 08:00:00 +0000

366: Place Duty Over Your Personal Feelings or Desires. "Fundamentals of Marine Corps Leadership"


You have to be able to educate people remotely. "Fundamentals of Marine Corps Leadership". An analysis. With Dave Berke and Jocko.



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Wed, 21 Dec 2022 08:00:00 +0000

365: Build A Palace, Or Struggle to Build a Lean-To. Leadership Lessons From Omar Bradley.


Leadership lessons from Omar Bradley.



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Mon, 19 Dec 2022 08:04:43 +0000

Jocko Underground: DON'T ACCEPT IT


Don't Accept it.

How to get started in surfing.

Get ahold of your time management.

Family pet died and the Vet is jaded.

Possible infections from Jiu Jitsu.

Joining the USA Special Forces but I'm from another country.



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Wed, 14 Dec 2022 08:00:00 +0000

364: You Only Fail if You Quit, With Record Breaking Fighter Pilot, Dick Rutan


RetiredUnited States Air Forceofficerandfighter pilot,test pilot, and record-breakingaviatorwho in 1986 piloted theVoyageraircraft on the first non-stop, non-refueled around-the-world flight with co-pilotJeana Yeager. He was born inLoma Linda, California, where he gained an interest in flying at a young age. He is the older brother of famed aerospace designerBurt Rutan, whose many earlier original designs Dick piloted on class record-breaking flights, including Voyager.



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Mon, 12 Dec 2022 08:05:00 +0000

Jocko Underground: The POWER To Do Things You Don't Want to Do | How To Win The Top Spot


The power to do the things you need to do but don't "want to do".

Warning others about a toxic person.

Advice for military wives.

Advice for a new lead position.

How to win the top spot on a team.



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Fri, 09 Dec 2022 19:01:19 +0000

Jocko Podcast Civil War Excursion With JD Baker Pt.6: The Battle of Gettysburg


By July 1863, the Confederate armys continuing success in battle emboldened General Lee to move the war into the north. While Lee and his troops passed through Maryland into Pennsylvania, Lincoln replaced General Joseph Hooker with General George Meade, who hastily pursued Lee. On the morning of July 1, the two armies finally met outside of Gettysburg, Pennsylvania.



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Fri, 09 Dec 2022 18:54:54 +0000

Jocko Podcast Civil War Excursion With JD Baker Pt.5: The Last Battle of Stonewall Jackson


The Battle of Chancellorsville raged in Virginia May 2 through 6, 1863. Union General Joseph Hooker failed and gave a decisive victory to the Confederates. However, the victory was not a cheerful one for the South. On the night of May 2, Thomas J. Stonewall Jackson and his men, returning from an attack, were fired on by their own Confederate brethren who thought Jacksons group was Union soldiers. Jackson was hit by two bullets in his left arm, which was then amputated. Eight days later Jackson died of complications from pneumonia.



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Fri, 09 Dec 2022 18:32:59 +0000

Jocko Podcast Civil War Excursion With JD Baker Pt.4: Good Leadership Wins...


Lincoln wants offense, but want the army staying between Lee and DC. Lee is trying to stay between DC and Richmond.



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Fri, 09 Dec 2022 18:29:44 +0000

Jocko Podcast Civil War Excursion With JD Baker Pt.3: No Progress. Only Carnage.


Battles in Virginia and Maryland.



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Fri, 09 Dec 2022 17:06:24 +0000

Jocko Podcast Civil War Excursion With JD Baker Pt.2: The Battles Have Begun


Just the beginning of the many battles. Battle of Shilo and more.



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Fri, 09 Dec 2022 16:58:53 +0000

Jocko Podcast Civil War Excursion With JD Baker Pt.1: Picking Sides


The characters. And Picking sides.



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Wed, 07 Dec 2022 08:00:00 +0000

363: The Principle Weapon Is The Mind. Read, Study, Learn, with JD Baker.


JD Baker with OMNA International. OMNA International provides support services for leaders with vision and good moral character.If you are such a leader, we invite you toexplore our websiteto learn what we can offer your organization.Our specialty is in designing and delivering experiential leadership development events -- especiallyleadership and decision-making staff rides.We thank you for your interest, andhope that we can be of service to you and the organization you lead.



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Mon, 05 Dec 2022 08:10:00 +0000

Jocko Underground: What If Someone Breaks Your Trust? | How to Look Like a Hard Target


Losing trust and gaining it back.

Being productive at work making you too valuable?

Is Tik Tok pulling one over on you?

Things you can do to be a "hard target" and keep yourself safe.

Deal with obnoxious people at work.

How to start a consulting business.



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Wed, 30 Nov 2022 08:00:00 +0000

362: Service and Spreading Aloha Worldwide w/ Tulsi Gabbard


Tulsi Gabbard(born April 12, 1981) is an American politician,United States Army Reserveofficer and political commentator who served as theU.S. representativeforHawaii's 2nd congressional districtfrom 2013 to 2021. Gabbard was the firstHindumember ofCongressand also the firstSamoan-Americanvoting member of Congress. She was acandidatefor theDemocratic nominationin the2020 United States presidential election,[2][3]before leaving the party and becoming anindependentin October 2022.[1]



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Wed, 23 Nov 2022 08:00:00 +0000

361: You Can't Change The Temperature Of The Ocean. It's Gonna Be What It's Gonna Be. With Vietnam SEAL, Gil Espinoza.


Fire Fighter and retired Navy Frogman, Gil Espinoza.



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Mon, 21 Nov 2022 08:10:00 +0000

Jocko Underground: There's An Area Of Optimal Stress That Results in Optimal Performance: Yerkes-Dodson Law | Afraid to Share Political Views


Yerkes-Dodson Law: The Area of optimal stress provides optimal results.

I have a weak boss. How to lead on the lower levels.

Afraid to share political views in social settings.

Instilling confidence in your daughter.

Gaining control over an unruly dog.

How to be successful when everyone else has "jumped-ship".



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Wed, 16 Nov 2022 08:10:00 +0000

360: If You Ever Caught A Fighter Pilot In A Defensive Mood, You'd Have Him Licked Before You Started Shooting. With Navy Fighter Pilot Tom Kopel


Tom Kopel. Navy Fighter Pilot.



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Mon, 14 Nov 2022 08:05:00 +0000

Jocko Underground: In a Critical Situation, Would You Choke? | Self Discipline--How to Fight The Urge To Be Lazy and Complacent


Choking in critical situations.

Getting a promotion and not feeling ready for it.

Wanting kids and spouse does not want kids. What to do.

When a wife reveals she's attracted to women.

Self discipline Fighting the urge to be complacent and lazy.



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Wed, 09 Nov 2022 08:00:00 +0000

359: Defend Us In Battle. The Story of Medal of Honor Recipient, Michael Monsoor. With George Monsoor


Jocko and George Monsoor. George Monsoor is the father ofMichael Anthony Monsoor(April 5, 1981 September 29, 2006), aUnited States Navy SEALwho was killed duringOperation Iraqi Freedomand posthumously awarded theMedal of Honor.[1]He enlisted in theUnited States Navyin 2001 and graduated fromBasic Underwater Demolition/SEAL trainingBUD/S class 250 in 2004. After further training he was assigned to Delta Platoon, SEAL Team 3.

Delta Platoon was sent to Iraq in April 2006 and assigned to trainIraqi Armysoldiers inRamadi. Over the next five months, Monsoor and his platoon frequently engaged in combat with insurgent forces. On September 29, 2006, an insurgent threw a grenade onto a rooftop where Monsoor and several other SEALs and Iraqi soldiers were positioned. Monsoor quicklysmothered the grenadewith his body, absorbing the resulting explosion and saving his comrades from serious injury or death. Monsoor died about 30 minutes later from wounds caused by the grenade explosion.



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Mon, 07 Nov 2022 08:05:00 +0000

Jocko Underground: You Will Fail To Make Your Kids Exactly Who You Want Them To Be | What To Do In A Confrontation With A Crazy Ex-Con With Weapons.


Your kids wont turn out exactly who you want them to be.

Is a lack of emotion bad?

A confrontation with a crazy ex-con with weapons.

Having a hard time saying "no" to team members. Enabling.

"Thank you for your service".

Finding a new mission that lives up to the last one.



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Wed, 02 Nov 2022 07:00:00 +0000

358: Out of Airspeed... And Ideas. With Airforce Fighter Pilot and Hanoi POW, Col. Lee Ellis.


Leon F. "Lee" Ellis(born October 9, 1943) is a retiredUnited States Air Forcecolonel, award-winning author, speaker, and consultant.[1]Ellis gained notoriety when, as afighter pilotin theVietnam War, he was shot down, captured, and spent5+12years as a prisoner of war inHanoiand surrounding areas with former presidential candidate and SenatorJohn McCain(R-AZ) and others.[2]His capture occurred on November 7, 1967, and he was released on March 14, 1973.[3]He was one of the youngest, junior members in the camps.[2]Ellis is an international speaker and consultant on the subjects of leadership and human performance.



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Tue, 01 Nov 2022 07:05:00 +0000

Jocko Underground: You Are The Average Of The People You Hang Around With - Jocko's Take | Are Some Dreams Just Impossible for "Quitters"?


You are the average of the people you hang around with.

Shooting for your dreams if you have a reputation of being a quitter.

Meditation.

Getting a family member out of a depression.

Shunned by my religious family for leaving the religion.

Building team cohesion.



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Wed, 26 Oct 2022 07:00:00 +0000

357: "Remember The Ramrods", With Medal of Honor Recipient, David Bellavia


David G. Bellavia is a formerUnited States Armysoldier who was awarded theMedal of Honorfor his actions during theSecond Battle of Fallujah. Bellavia has also received theBronze Star Medal, twoArmy Commendation Medals, twoArmy Achievement Medals, and the New York State Conspicuous Service Cross. In 2005, Bellavia was inducted into the New York Veterans' Hall of Fame.



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Wed, 19 Oct 2022 07:00:00 +0000

356: We Can Determine What Manner of Men We Will Be. With Ed Thelander


Ed Thelander is a retired Navy SEAL, small businessman, volunteer firefighter, reserve deputy sheriff, loving father, and devoted husband. He has never sought political office before but is answering the call to serve his country once more.



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Mon, 17 Oct 2022 07:05:00 +0000

Jocko Underground: Your Life Is Dragging Because Of The Undone Small Things.


Life drags from the small undone things.

Reluctant to take that promotion.

Dealing with anger.

Having trouble getting along with my peers my age.

Advice to an aspiring professional artist.

How to successfully manage multiple projects or businesses.



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Tue, 11 Oct 2022 07:00:00 +0000

355: Jeff Glover and Pete The Greek Letsos. Keep Training, Keep Learning, Keep Living.


Jeff Glover and Pete The Greek Letsos talk Jiu Jitsu and Life.



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Mon, 10 Oct 2022 07:05:00 +0000

Jocko Underground: Taking Pleasure in Other Peoples Pain | Guys Looking to Start Trouble Everywhere You Go


Taking pleasure in other people's pain: SchadenFreude.

You might be the lightning rod.

Managing a long-distance relationship during college years.

Should you attend Jiu Jitsu class even if you can't participate?

Getting the team to be motivated to do hard things.

Dealing with opposing financial philosophies in a marriage.



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Wed, 05 Oct 2022 07:00:00 +0000

354: Everything in Life Is A Negotiation. With Chris Voss.


Businessman, author of "Never Split The Difference". Former FBI hostage negotiator. CEO of The Black Swan Group.



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Mon, 03 Oct 2022 07:10:00 +0000

Jocko Underground: Loss Aversion: You'd Rather Not Lose Than Actually Gain | People Always Trying To Intimidate You?


Loss Aversion: You'd Rather Not Lose Than Actually Gain.

Jocko's Training program / schedule.

Active, but fat? A solution and tips.

Dealing with people always trying to intimidate you.

Good influence Uncle VS. Bad influence Father.

More tips on injuries and lowering standards with physical activity.



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Wed, 28 Sep 2022 07:30:50 +0000

353: If You Have The Wherewithal To Do Things, Then You Should Do Things. Congressman Candidate (WI) Derrick Van Orden


Derrick Van Orden. Navy SEAL (ret.) 26 years of service. husband, father, and Wisconsin 3rd District Congressman candidate 2022.



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Mon, 26 Sep 2022 07:05:00 +0000

Jocko Underground: It Will Take Longer Than You Think. It's Hofstadter's Law | Comparing Yourself to Her Past Boyfriends | You Lost Your Cool


Hofstadter's Law: It will always take longer than you think.

Staying disciplined when you're training for something important.

Dating a girl and can't stop comparing yourself to her past dudes.

I lost my temper at work. It may be un-fixable.

Trying to get other's on my level.

Female coworker lashes out a lot, but otherwise a good worker.



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Wed, 21 Sep 2022 07:00:00 +0000

352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan Harrison


Dr. Karlyn Pleasants is a clinical Psychologist who specializes in adult and adolescent psychotherapy. She is also the Chief Clinical Advisor and a managing partner at Anew Treatment Center, Scottsdale AZ.

Megan Harrison holds a master's degree in Marriage and Family Therapy with experience in transgenerational trauma and mental illness.



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Mon, 19 Sep 2022 08:40:00 +0000

Jocko Underground: Start Walking | Influencing Toxic People


Improving a toxic work environment.

Getting daughters into Jiu Jitsu.

Finding success as a new leader.

The pains and grind of a 911 dispatch operator.

Taking Extreme Ownership with your kids.



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Wed, 14 Sep 2022 07:00:00 +0000

351: SEALS, Spec Ops, and Psychedelics w/ Marcus & Amber Capone


The story and life lessons from US Navy SEAL, Marcus Capone. Fighting TBI, PTSD, and Demons with Psychedelic medicine.



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Mon, 12 Sep 2022 07:05:00 +0000

Jocko Underground: Pygmalion - High Expectations Lead to High Performance | Snitching and Tattling | Trying to Make Everybody Happy.


Pygmalion - High Expectations Lead to High Performance.

Clarification of the laws of combat.

Getting out of an alcoholic slump after a break-up.

Quitting VS Moving on.

Snitching and tattling on team-mates.

Trying to Make everybody happy.



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Wed, 07 Sep 2022 07:00:00 +0000

350: Someone Must Walk The Point. With Marine Corps Major Tom Shueman


Marine Corps Major Tom Schueman. "Always Faithful: a Story of the War in Afghanistan, The fall of Kabul, and the unshakeable bond between a Marine and an interpreter.



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Mon, 05 Sep 2022 07:05:00 +0000

Jocko Underground: The Name You Have Can Impact Your Success | Physical Prep | Rules?


What's in a name?

Physical Preparation.

You want credit. Get over it.

I don't have to follow rules.

Finishing Americanas in Jiu Jitsu.

Living day to day in a chaotic environment.



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Wed, 31 Aug 2022 07:00:00 +0000

349: Powerful Enemies Must Be Outfought and Outproduced. W/ Pete Roberts. Origin USA.


Pete Roberts of Orign USA. Origin Hunt line, Clean protein, and Clean Energy. Bringing manufacturing back to America.



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Wed, 24 Aug 2022 07:00:00 +0000

348: Don't Be Careful. Careful Kills. With Peter Maguire. Author, Professor, Surfer, and Black Belt.


Peter Maguire. Professor, Author, surfer, Jiu Jitsu Black Belt.



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Mon, 22 Aug 2022 07:10:00 +0000

Jocko Underground: Burdian's Ass | Bullying | Getting Where You Need to Be in Your Career | Struggling With Friendships


Burdian's Ass: If you place a donkey equidistant from water and food who is equally hungry and thirsty, he will die of both hunger and thirst.

Dealing with bullies.

Struggling to improve friendships.

Dealing with a cocky co-worker openly gunning for your job.

Getting where you need to be in your career.

Training on days you don't feel like it.



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Wed, 17 Aug 2022 07:00:00 +0000

347: To Accomplish The Impossible, We Must Decide. With Nick Lavery, Green Beret and Wounded Warrior.


Grew up in Boston. 2007 Army Basic Training. Green Beret, Nick Lavery.



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Mon, 15 Aug 2022 07:05:00 +0000

Jocko Underground: Character Development | Parkinson's Law: Work Expands to Fill The Time Needed To Finish | Dealing w/ a Jealous Ex | Home Schooling


Parkinson's Law: Work Expands to fill the time available for completion.

Taking over a leadership role to fix a failing team.

Tips to prioritize and execute.

Tips for Character Development.

Your circle of friends.

Mistakes with bringing a "military mind set" to civilian teams.

Dealing with a jealous ex.

Home Schooling.



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Wed, 10 Aug 2022 07:00:00 +0000

346: Flying and Fighting w/ Legendary WW2 Fighter Pilot & Triple Ace, "Bud" Anderson


Flying and fighting with WW2 Fighter Pilot and Triple Ace, Bud Anderson. Author, "To Fly and Fight".



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Wed, 03 Aug 2022 07:00:00 +0000

345: Life is All Based On The Decisions That YOU Make. So Live a Good One.


Think about the impact that all of your decisions make in your whole life. Have a protocol, and lead a better life.



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Wed, 27 Jul 2022 07:00:00 +0000

344: Modern Combatives. How We Fight, How We Train, How We Live. W/Dean Lister.


Dean Lister and Jocko analyze Military combatives manual and evaluate.



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Mon, 25 Jul 2022 07:05:00 +0000

Jocko Underground: Rise Above. How To Get Back On Your Feet in Life.


Rise Above.

Helping a friend in need when they might not want help.

Getting back onto your feet when life throws a crushing blow.

Improving the new culture in a new position.

Debating with your spouse.

Is joining up worth it now days?



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Wed, 20 Jul 2022 07:00:00 +0000

343: American Intelligence Assessment of Nazi Military, 1942


Assessment of German Military training tactics. 1942



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Mon, 18 Jul 2022 07:05:00 +0000

Jocko Underground: Is Social Media Divisive? Losing Faith in Humanity.


Social media being divisive.

Losing faith in humanity.

Shoe collections.

Letting go of control at work.

Toxic work habits.



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Wed, 13 Jul 2022 07:00:00 +0000

342: The Incredible Events and Lessons From The Defense Of Charlie Hill, Vietnam.


Col Bill Reeder. Pow in Vietnam. "Extraordinary Valor", the defense of Charlie Hill.



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Mon, 11 Jul 2022 08:00:00 +0000

The Debrief w/ Jocko And Dave Berke #23: Critical Advice for Getting Promoted Above Your Peers


One day you're a team member, and the next day you are the supervisor. How do you handle that position?



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Wed, 06 Jul 2022 07:17:29 +0000

341: Simple Rules To Become A Better Person and Leader.


From Col. Glover Johns, who taught us how to lead. With Good Deal Dave Berke.



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Mon, 04 Jul 2022 18:57:32 +0000

The Heaviest Flag


Independence Day.



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Wed, 29 Jun 2022 07:07:27 +0000

340: Failure Isn't Final, It's Necessary. Becoming a Better Human, With Tim Kennedy.


Retired UFC Fighter, Veteran, and Author, Tim Kennedy.



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Wed, 22 Jun 2022 07:00:00 +0000

339: Winning The War After The War: Braxton McCoy Fighting and Defeating Insurgents, Addiction, and Lies


After being wounded in The Glass Factory S-Bomber incident, Braxton McCoy Fights his way out of the darkness.



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Mon, 20 Jun 2022 07:05:00 +0000

Jocko Underground: You Can't Fake Bravery.


You can't fake bravery.

Tips for improving attacks in Jiu Jitsu.

Career: Passion vs Money. A Choice.

Zero Gravity effects.

Dealing with drunk people as a security guard.

I think I want give up my career to join up.



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Wed, 15 Jun 2022 07:00:00 +0000

338: Uvalde School Shooting Tragedy. Tactical Response Assessment.


Jocko discusses what happened at Robb Elementary School in Uvalde, TX. Suggestions and an assessment.



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Tue, 14 Jun 2022 07:05:00 +0000

Jocko Underground: Alpha Males, Beta Males, Sigma Males, and The Others. Take Charge With No Authority.


Alpha, Beta, Sigma, Delta, Gamma, Omega Males.

Take charge with no authority.

How to improve the results of a job interview.

Dealing with people who are too direct, or even insulting.

Ways and standards to self evaluate.

How to stay on THE PATH but still enjoy alcohol?



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Wed, 08 Jun 2022 07:00:00 +0000

337: When You Think You've "Made it", You Can Still Do More. W/ SEAL Officer, Mike Hayes


Mike Hayes. Navy SEAL Officer and lessons from combat.



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Mon, 06 Jun 2022 07:05:00 +0000

Jocko Underground: Are You an Introvert, Extrovert, Ambivert, or Omnivert?


Are You an Introvert, Extrovert, Ambivert, or Omnivert?.

Advice on how to start a business.

Dealing with Disrespect for my time.

Finding time in a busy schedule.

Work as an addiction.

White belts trying to get the most out of Jiu Jitsu and lazy training partners.



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Fri, 03 Jun 2022 07:00:00 +0000

The Actual TOPGUN, Dave Berke, Reacts to "TOPGUN: Maverick" with Jocko


Reaction to the new movie "TOPGUN: Maverick" with Dave Berke and Jocko.



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Wed, 01 Jun 2022 07:26:40 +0000

336: Your Superpower. How To Get It. How To Use It.


An time, any place, if you deal with people, use these powers to get what's best for everybody. With Echo Charles.




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Wed, 25 May 2022 07:00:00 +0000

335: You Got One Shot at This Gig, So Go Out and Live. W/ Lance Mann.


0:00:00 - Opening

:005:51 - Lance Mann.

How to stay on THE PATH.

Closing Gratitude.



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Mon, 23 May 2022 08:28:27 +0000

Jocko Underground: People Are Like Terrain to be Used For Advantage | Getting Back on The Horse


People can be like terrain.

My team hates criticism.

Learning Guitar.

Alcoholism as a result of tragedy.

I need you to yell at me for motivation.

Getting back on the horse.



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Wed, 18 May 2022 07:00:00 +0000

334: Work Hard, ENDURE, & Keep Hammering, w/ Bowhunter Cam Hanes.


0:00:00 - Opening

0:03:34 - Bowhunter, Cameron Hanes.

3:30:41 - Final thoughts and how to stay on THE PATH.

3:48:55 - Closing gratitude.



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Mon, 16 May 2022 07:05:00 +0000

Jocko Underground: TOXIC PRODUCTIVITY | Consistency with a Hectic and Unpredictable Work Schedule


Toxic Productivity.

Best Training for reservists.

The stresses of building a house or something meaningful.

Navy SEALS training to deal with ocean wildlife threats.

How to plan and execute in a stressful environment with very little rest.

Workouts with a hectic and unpredictable work schedule.



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Wed, 11 May 2022 07:00:00 +0000

333: Excuses and Rationalizations are Not Valid... And We Know That. W/ Dan Cnossen


0:00:00 - Opening

0:04:59 - Dan Cnossen

3:22:00 - How to stay on THE PATH.

3:38:23 - Closing Gratitude.



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Mon, 09 May 2022 10:33:10 +0000

Jocko Underground: The Cure To Self Doubt. Exercise, New Baby, and Jocko is the New Chuck Norris.


Self doubt is helpful and hurtful.

Exercise.

Life with a new baby.



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Wed, 04 May 2022 07:00:00 +0000

332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman


AndrewHuberman, Ph.D., is a neuroscientist andtenuredProfessor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.



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Wed, 27 Apr 2022 07:00:00 +0000

331: Don't Just Stand There and Do Nothing. Look For Work, Because That's Where The Opportunity Is. W/ Ben Milligan Pt.3


0:00:00 - Opening

0:01:20 - By Water Beneath The Walls with Ben Milligan.

3:02:38 - How to stay on THE PATH.

3:11:33 - Closing Gratitude.



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Mon, 25 Apr 2022 07:05:00 +0000

Jocko Underground: Reactance to People, Rules, or Regulations That Threaten or Eliminate Behavior Freedoms.


Psychological reactance. Adverse reaction to People, or Rules, or Regulations That Threaten or Eliminate Behavior Freedoms.

Extreme Ownership in the Classroom. K-12.

It's bad enough. We need a true leader.

Is it too late to join up at 35 years old?

Wanting to give back. Charity.

Can you set an ideal that's too high?



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Wed, 20 Apr 2022 07:00:00 +0000

330: One Piece At a Time Until It's Built Into Something Worthwhile. Ben Milligan. Pt.2


0:00:00 - Opening

0:07:00 - By Water Beneath The Walls with Ben Milligan.



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Mon, 18 Apr 2022 07:05:00 +0000

Jocko Underground: It's Harder Than It Looks. Acting, Podcasting, Speaking. Filtering Disinformation.


It's Harder Than It Looks. Acting, podcasting, singing, performing.

Adding massive value no matter your rank / position.

Filtering Disinformation.

How to avoid coming across too harshly.

Boy Scouts and Eagle Scouts. Discipline at an early age.

Favorite books.



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Wed, 13 Apr 2022 07:00:00 +0000

329: The Son Tay Raid. Operation Ivory Coast, With Terry Buckler.


0:00:00 - Opening

0:03:35 - Terry Buckler and the Son Tay Raid.

2:33:27 - How to stay on THE PATH.

2:554:59 - Closing Gratitude.




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Mon, 11 Apr 2022 07:32:17 +0000

Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated


Is it time to reset? How?

To Join or not to Join.

The writing process (or any big task).

New Leader advice.

Fell off the path... 150 lbs ago.

Should I stay or should I go?



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Wed, 06 Apr 2022 07:00:00 +0000

328: You Get The Life You Give Yourself. With CEO, Matt Malone


0:00:00 - Opening

0:02:22 - Matt Malone, CEO.

2:24:11 - Final thoughts / How to stay on THE PATH.

2:42:15 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 01 Apr 2022 07:05:00 +0000

Jocko Underground: There Are No Solutions, Only Trade-Offs.


Feeling guilty on The Path.

The battle against sweets and treats.

Connecting with friends with trauma.

Motivating people around you.



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Wed, 30 Mar 2022 07:00:00 +0000

327: Attack on The USS Liberty w/ Phil Tourney, Larry Bowen, Joe Meadors.


0:00:00 - Opening.

0:04:01 - Attack on the USS Liberty.

2:18:49 - How to stay on THE PATH.

2:38:47 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 29 Mar 2022 08:00:25 +0000

Jocko Evaluates Celebrities Slapping Each Other. Will Smith / Chris Rock. Oscars.


Oscars, 2022



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Wed, 23 Mar 2022 05:00:00 +0000

326: You Can't Make a Case Sitting Behind A Desk, w/ Joe Piersante


0:00:00 - Opening.

0:004:15 - Joe Piersante, DEA.

3:24:46 - How to stay on THE PATH.

3:47:01 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 21 Mar 2022 07:05:00 +0000

Jocko Underground: An Interesting Factor In The Russia/Ukraine Conflict. Chasing Your Dreams. Do The Right Thing


Interesting factor in Russia / Ukraine conflict.

Chasing Your Dreams.

Dealing with a loved one and alcoholism.

"Just do the right thing."

How to think about video gaming.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 16 Mar 2022 07:00:00 +0000

325: Let Me Die Fighting. The Journey of Crazy Horse. Native American Warrior.


0:00:00 - Opening

0:10:15 - The Journey of Crazy Horse.

3:08:04 - Final thoughts.

3:13:04 - How to stay on THE PATH.

3:20:21 - Closing Gratitude.



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Wed, 09 Mar 2022 08:00:00 +0000

324: It's Only When a Man Supremely Gives, That He Supremely Finds. Bayonets! Pt.2


0:00:00 - Opening

0:00:36 - "Bayonets!", by Joshua Chamberlain Pt.2

2:30:43 - How to stay on THE PATH.

2:49:33 - Closing gratitude.



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Mon, 07 Mar 2022 20:32:44 +0000

Jocko Underground: Beware The Social Contagion. Contending with Weak-Minded People.


Beware the Social Contagion.

Dealing with past abuse.

People who can't control their emotions, or see things the way you do.

The cold plunge. Cold Showers.

Discussing Differences between mend and women.

Dealing with a harsh break-up.



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Wed, 02 Mar 2022 08:00:00 +0000

323: When Times Get Truly Desperate, FIX BAYONETS and GO. 20th Maine Infantry Regiment, The Civil War.


0:00:00 - Opening

0:11:18:05 - "Fix Bayonets", by Joshua Chamberlain

2:02:09 - End analysis / How to stay on THE PATH.

2:20:02 - Closing gratitude.




Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 28 Feb 2022 08:05:00 +0000

Jocko Underground: Dog Ownership. Personal Branding. Weapons and Tactics.


Dog ownership.

Weapons training, gear, and tactics.

Being too out of shape for Jiu Jitsu.

What it takes to live in the mountains.

Personal branding. What is that?



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Fri, 25 Feb 2022 23:37:07 +0000

The Debrief w/ Jocko and Dave Berke #22: "Unjustly" Getting Criticized By The Boss, Publicly.


Getting called out or criticized by your boss "unjustly" in public.



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Wed, 23 Feb 2022 08:00:00 +0000

322: Sometimes the Mission Chooses You. With Tony Cowden.


0:00:00 - Opening

0:03:28 - Tony Cowden

4:14:38 - How to stay on THE PATH.



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Wed, 16 Feb 2022 08:00:00 +0000

321: Set a Goal, and Just Get After It. With Retired SEAL, Chris Gifford.


0:00:00 - Opening

0:03:06 - Chris Gifford.

2:56:33 - Final thoughts.

3:09:39 - How to stay on THE PATH.

3:34:07 - Closing Gratitude.




Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 11 Feb 2022 08:37:06 +0000

Jocko Underground: Your Emotions Are Holding You Back. Emotional Strategy. Freezing Up Under Pressure.


How to fix your emotional strategy.

Physical and mental therapy.

Hairy training ops.

51 Year old black belt trying to avoid getting injured in a chaotic training environment.

Newbie Nervousness. Freezing up under pressure.

Vax mandates.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 09 Feb 2022 08:00:00 +0000

320: Counter-Attack The Problems Around You and Solve Them. With Eli Crane.


0:00:00 - Opening

0:02:52 - Eli Crane. Navy SEAL, CEO.

2:44:20 - How to stay on THE PATH.

3:11:37 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 04 Feb 2022 08:05:00 +0000

Jocko Underground: "I'm Wrong" Encourages an Open Mind. Sociopath Boss.


Jiu Jitsu competition.

Jiu Jitsu body types.

Sociopath boss.

Advice for going for a new bigger position.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 02 Feb 2022 08:00:00 +0000

319: "Shut Up and Return Fire" with Admiral Thomas "The Hulk" Richards.


0:00:00 - Opening

0:11:21 - Admiral Thomas "The Hulk" Richards

3:31:23 - Final Thoughts

3:45:18 - How to stay on THE PATH.

4:14:04 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 01 Feb 2022 08:44:12 +0000

The Debrief w/ Jocko and Dave Berke #21: How You See People Outside Of Work Effects How You Work With Them At Work.


Mind your persona outside of work.



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Wed, 26 Jan 2022 08:00:00 +0000

318: Even When The Uniform Comes Off, You Have a Lot To Offer. With Micah Fink.


0:00:00 - Opening

0:04:53 - Micah Fink.

4:17:30 - How to stay on THE PATH.

4:38:50 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 24 Jan 2022 08:01:29 +0000

Jocko Underground: How to Win Any Argument. Talking News and Politics. The Path Can Be Lonely


How to win any argument.

Manage being a leader in a new position.

The Path is Lonely.

Talking News and Politics with disagreements.

Teaching daughters life skills.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 19 Jan 2022 08:00:00 +0000

317: Self-Reliance, Self-Control, and Initiative. What We Learn from "Infantry Squad Leader: Combat Leadership" Manual


0:00:00 - Opening

0:02:03 - Infantry Squad Leader: Combat Leadership

2:06:49 - How to stay on THE PATH.

2:29:25 - Closing Gratitude.




Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Jan 2022 08:00:00 +0000

316: High Stakes Push-Back and Accountability. W/ Stuart Scheller


0:00:00 - Opening

0:13:32 - Stuart Scheller

3:22:40 - How to stay on THE PATH

3:49:47 - Closing Gratitude




Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 07 Jan 2022 10:01:11 +0000

Jocko Underground: Don't Trust The "Breaking News". People Get Under Your Skin. Regret.


The first report is always wrong.

Regretful for not taking an important opportunity.

Getting the most out of your reading.

Passing on credit and making it genuine.

Dealing with your co-worker who is annoyed by you.

Getting back on track with your confidence.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 Jan 2022 08:37:29 +0000

315: Draft Dodgers. And Low IQ Men Being Used as Cannon Fodder. McNamara's Folly


0:00:00 - Opening

0:02:39 - McNamara's Folly. The Use of low-IQ troops in the Vietnam War.

2:19:13 - Final thoughts

2:44:29 - How to stay on THE PATH.

3:02:35 - Closing gratitude.




Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 31 Dec 2021 22:45:32 +0000

New Year Strategy 2022


A message about a New Year's Resolution.



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Fri, 31 Dec 2021 08:50:23 +0000

Jocko Underground: The Importance of Your Reputation


The importance of your reputation.

Jiu Jitsu private lessons?

Starting new business ventures.

How to move into a newly desired position at work effectively.

Managing the clash of cultures at work.

More advice on leading people with more experience than you.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 29 Dec 2021 08:15:02 +0000

314: Making Your Part Of The World Better. W/ Carlos Mendez, Navy SEAL (Ret.)


0:00:00 - Opening

0:02:50 - Carlos Mendez

2:39:11 - How to stay on THE PATH.

3:17:23 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 24 Dec 2021 10:13:53 +0000

Jocko Underground: How Movies Might Influence You. Slackers! Being A Team Player Is Hard, but Worth It.


Movies and their influence.

Dealing with Slackers on your team.

Being a team player.

Tips on learning guitar.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 22 Dec 2021 08:59:38 +0000

313: What's Going On? Hollie McKay's Recent 5-month Trip in Afghanistan


0:00:00 - Opening

0:06:19 - Hollie McKay back from Afghanistan

2:27:59 - How to stay on THE PATH.

2:51:50 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 15 Dec 2021 08:00:00 +0000

312: Black Hawk Down. Night Stalkers Never Quit. With Mike Durant


0:00:00 - Opening

0:05:15 - Mike Durant

3:05:47 - How to stay on THE PATH

3:28:49 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 07 Dec 2021 18:55:00 +0000

311: The Luckiest Man In The World On D-Day. Papa Jake Larson


0:00:00 - Opening

0:02:51 - Jake Larsen

2:06:35 - How to stay on THE PATH.

2:40:34 - Closing Gratitude



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Wed, 01 Dec 2021 11:52:21 +0000

310: Relish The Struggle and Keep Reaching For The Stars. With Jose Hernandez


0:00:00 - Opening

0:02:43 - Jose Hernandez

3:29:03 - How to stay on THE PATH.

3:47:36 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 26 Nov 2021 11:47:50 +0000

Jocko Underground: The Truth About Controlling Your Emotions. How to Balance Your Crazy Life.


The True Importance of Controlling emotions.

Value of pull-ups.

Balancing Your Life.

How to deal with Self Doubt

Managing the hierarchy.

Working in an environment filled with slackers... again.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 24 Nov 2021 08:38:12 +0000

309: There's Always Room for Improvement. There's Always More To Learn. With JP Dinnell


0:00:00 - Opening

0:01:31 - JP Dinnell. Always more to learn.

1:51:58 - How to stay on THE PATH.

2:34:01 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 19 Nov 2021 09:42:08 +0000

Jocko Underground: Jocko Got Shadow-Banned. But Why, Exactly?


Jocko got shadow-banned.

My job has a culture of doing the bare minimum.

How to know if someone is only in it for the paycheck, or really wants to be part of the team.

Best ways to respond to orders as a new guy.

How to deal with a drug addict in the family.

Tips to control emotions.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 17 Nov 2021 08:27:44 +0000

308: You Don't Even Know How Closed Your Mind Is. On The Psychology of Military Incompetence Pt.6


0:00:00 - Opening

2:54:16 - On The Psychology of Military Incompetence

1:54:43 - How to stay on THE PATH.

2:20:07 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 10 Nov 2021 07:39:54 +0000

307: Don't Love Your Chains, Even if They're Made of Gold. On The Psychology of Military Incompetence Pt.5


0:00:00 - Opening

0:06:51 - On the Psychology of Military Incompetence.

2:12:06 - Final thoughts.

2:18:47 - How to stay on THE PATH.

2:37:51 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 03 Nov 2021 07:00:00 +0000

306: Don't Let Your Mind Get Stuck. Be Ready to Adjust to New Information. On The Psychology of Military Incompetence Pt.4


0:00:00 - Opening

0:02:53 - On The Psychology of Military Incompetence.

2:32:18 - How to stay on THE PATH

2:55:20 - Closing gratitude.




Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 29 Oct 2021 07:10:00 +0000

Jocko Underground: Why Your Life Plan Might Now Work. Our Problems in the World Today.


Planning

Advice for controlling unruly people.

Being responsible for your powerful influence.

Our problems in the world today.

Being a good follower.



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Wed, 27 Oct 2021 07:00:00 +0000

305: The Worst Mistakes are The Ones We Don't See. On The Psychology of Military Incompetence Pt.3


0:00:00 - Opening

0:01:41 - On The Psychology of Military Incompetence Pt.3

1:40:51 - How to stay on THE PATH.

1:55:34 - Closing gratitude.



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Fri, 22 Oct 2021 07:10:00 +0000

Jocko Underground: Top 10 Signs That Someone is Lying. Improving Attitudes. Working With Personal Friends


Top 10 signs someone is lying.

How to improve morale.

How to improve writing and communication skills.

Working around favoritism.

Learning from mentors.

Working around injuries..



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Thu, 21 Oct 2021 07:18:35 +0000

Jocko Responds to Rumors of Being on Steroids, TRT, and PEDs. Jocko DMZ 001


A response to an interesting evaluation and analysis from popular Youtube channel, "More Plates More Dates", about the question, "Is Jocko Willink 'natural' or not."



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Wed, 20 Oct 2021 07:00:00 +0000

304: How NOT to Lead. The Psychology of Military Incompetence Pt.2


0:00:00 - Opening

0:02:51 - On The Psychology of Military Incompetence.

2:33:17 - How to stay on THE PATH.

2:49:05 - Closing Gratitude.



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Wed, 13 Oct 2021 06:33:10 +0000

303: Always Look for New Information. The Psychology of Military Incompetence.


0:00:00 - Opening

0:04:44 - On The Psychology of Military Incompetence. Norman Dixon.

2:28:21 - How to stay on THE PATH.

2:51:59 - Closing Gratitude.



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Thu, 07 Oct 2021 07:45:35 +0000

Jocko Underground: Value In Getting in a Street Fight and Losing? Dating Girls and Emotions. Guns For Home Defense.


Is There Value In Getting in a Street Fight and Losing?

Guns for home defense.

Dating and Emotions.

Krill oil.

Joining the military vs College first?

Toxic leaders who poison morale and attitudes.



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Wed, 06 Oct 2021 07:00:00 +0000

302: Have a Plan, a Protocol, and a Code. Iron Sharpened Leadership. W/ Gen. John Gronski


0:00:00 - Opening

0:03:33 - General Gronski. "Iron Sharpened Leadership"

2:35:43 - How to stay on THE PATH.

2:59:24 - Closing Gratitude.



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Wed, 29 Sep 2021 07:01:52 +0000

301: This Is Life. This Is Death. This Is The Final Spin. An Alternate Biography.


Final Spin. A preview and analysis.

0:52:22 - Final thoughts--Extended.

1:16:15 - How to stay on THE PATH.

1:37: 13 - Closing Gratitude.





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Fri, 24 Sep 2021 06:37:45 +0000

Jocko Underground: Society, Advertising, etc, Appeals to Our Desire For Immediate Gratification. How to Stay Ambitious.


Society, Advertising, etc appeals to our weakest desires of immediate gratification.

Getting better at oral exams.

Labor shortages.

Stepping up to lead in a toxic environment.

Questionable Jiu Jitsu places?

How to stay ambitious.



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Wed, 22 Sep 2021 06:46:44 +0000

300: War is a Racket


Insane profits from war. Smedley Butler.

0:00:00 - Opening

0:21:22 - War is a Racket

2:17:39 - Final thoughts.

2:24:02 - How to stay on THE PATH.

2:41:08 - Closing Gratitude.



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Fri, 17 Sep 2021 07:19:14 +0000

Jocko Underground: Are We Raising Soft Kids? Good Samaritan VS A Snitch. The Single Most Difficult Time.


Are we raising soft kids?

What's the single most difficult task/event?

Fixing a family relationship that may be unfixable.

Doing the right thing VS Being a snitch.

Things not under your control.

Homeschooling kids and teaching leadership qualities.



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Wed, 15 Sep 2021 07:00:00 +0000

299: Sometimes You Need a Little Laugh. Sometimes You Need a Big One. With Theo Von.


0:00:00 - Opening

0:04:31 - Theo Von

1:26:36 - How to stay on THE PATH

1:50:08 - Closing Gratitude.



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Mon, 13 Sep 2021 07:10:00 +0000

The Debrief w/ Jocko and Dave Berke #20: How To Get a New Team On Track as a New Leader. How to Align Departments.


Taking on a new leadership role. Trying to get the new team "on track" when they're working on the "wrong stuff".


How to align two different departments.



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Thu, 09 Sep 2021 16:52:24 +0000

Jocko Underground: Jealousy and Insecurity. Break Ups. Control Rowdy Kids. Using Influential Words.


Jealousy and Insecurity. Break ups. Controlling your kids. Using the right words for influence. Choosing between kids and self-improvement.



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Wed, 08 Sep 2021 07:05:00 +0000

298: The Way of The Frogman. "By The Water Beneath The Walls" With Ben Milligan.


0:00:0 - Opening

0:10:10 - By Water Beneath The Walls. Ben Milligan

4:10:43 - How to stay on THE PATH.

4:26:00 - Closing Gratitude.



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Wed, 01 Sep 2021 07:00:00 +0000

297: "I Can Make That Work." Reigniting American Industry


0:00:00 - Opening

0:16:24 - Pete Roberts from Origin USA.

1:46:28 - Final thoughts

1:49:44 - How to stay on THE PATH.

2:14:57 - Closing gratitude.



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Wed, 25 Aug 2021 05:09:43 +0000

296: When You're There, You're There. When You're Home, You're Home. W/Sara Wilkinson and Jason McCarthy


0:00:00 - Opening

0:10:21 - Sara Wilkinson

2:48:10 - Final thoughts

3:13:28 - How to stay on THE PATH.

3:40:01 - Closing Gratitude.



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Tue, 17 Aug 2021 09:30:00 +0000

295: When Things Change, Don't Get Caught Back On Your Heels. With General Don Bolduc.


0:00:00 - Opening

0:04:00 - General Don Bolduc

3:27:54 - How to stay on THE PATH.

3:53:32 - Closing gratitude.



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Fri, 13 Aug 2021 07:29:33 +0000

Jocko Underground: You Are NOT Right, So Don't Act Like It. How to Get Treated Like a "Man" and Not A "Kid". Keeping Emotions In Check At Home.


You Are not "right" so stop acting like it.

Help getting through a death in the family.

Keeping emotions in check at home.

Tips for enduring the heat during physical work.

Don Frye VS Wanderlei Silva in (in their prime). A hypothetical.

How to deal with being treated like the "kid" in a group.



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Thu, 12 Aug 2021 07:00:00 +0000

The Debrief w/ Jocko and Dave Berke #19: Winning An Argument May Create A Bigger Problem


Winning an argument about who's plan is better does not guarantee the best plan to be implemented.



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Wed, 11 Aug 2021 07:00:00 +0000

294: The Mayhem and Critical Lessons of Lam Son 719 w/ Huey Pilot, Major Jay Tate.


0:00:00 - Opening

0:07:16 - Major Jay Tate. Army Pilot. Vietnam.

2:32:11 - Final thoughts.

2:43:40 - How to stay on THE PATH.

3:06:33 - Closing Gratitude.



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Fri, 06 Aug 2021 07:10:08 +0000

Jocko Underground: Claustrophobia. How To Get a Strong Mentor. Entrepreneurship Advice. Should a Competition be Equal For All Players?


Claustrophobia

Finding a strong mentor.

Food quality vs food quantity.

Advice on Starting a business.

Should I take a promotion?

Equality among competitors?



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Wed, 04 Aug 2021 07:05:37 +0000

293: Rickson Gracie. "You Do a Good Job Staying Calm in Bad Positions. That Is an Important Thing." Jiu Jitsu is Life.


0:00:00 - Opening

0:05:01 - Rickson Gracie.

3:04:29 - Final thoughts

3:11:49 - How to stay on THE PATH.

3:38:55 - Closing Gratitude.



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Wed, 28 Jul 2021 07:30:39 +0000

292: The Secret to Life is Don't Quit. With Admiral Joe Maguire.


0:00:00 - Opening

0:05:34 - Admiral Joe Maguire

2:28:12 - How to stay on THE PATH.

2:50:50 - Closing Gratitude.



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Mon, 26 Jul 2021 09:17:01 +0000

Jocko Underground: The MONSTER Study: The More You Tell Them, The More They Believe. How Do SF Guys Fair in a Street Fight? Being an Employee of a Scammer. The Apocalypse.


The Monster Study.

SF Guys in a fight. How do they handle themselves?

Pursuing Jiu Jitsu. Compete? Or not?

My boss was caught scamming customers.

Communications in the apocalypse.

Managing life when you have an unexpected addition to the family.



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Wed, 21 Jul 2021 07:05:00 +0000

291: Are You Prepared? Stack The Deck In Your Favor. Army Special Forces Soldier, Mike Glover


0:00:00 - Opening

0:06:00 - Mike Glover, Army Infantryman and Special Forces Soldier.

3:29:10 - Final thoughts.

3:34:07 - How to stay on THE PATH.

3:50:31 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 20 Jul 2021 21:51:42 +0000

The Debrief w/ Jocko and Dave Berke #18: How to Overcome The Struggles of Decentralized Command


You have to get use to delegating. Having trouble letting go of tasks.



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Wed, 14 Jul 2021 07:14:54 +0000

290: Sea Stories and Tales of Terror, with Admiral William McRaven


0:00:00 - Opening

0:04:53 - Admiral William McRaven

3:52:21 - Final thoughts.

3:55:09 - How to stay on THE PATH.

4:16:01 - Closing Gratitude



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Fri, 09 Jul 2021 11:16:03 +0000

Jocko Underground: You're Not Realizing That You're OVER-Correcting. Motivation to Stay on THE PATH. Jiu Jitsu for Law Enforceament.


Avoid over-correcting.

Smash through plateaus.

Having trouble staying on THE PATH.

Jiu Jitsu for Law Enforcement.

Surfing.

Should teens be wanting to join up?



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Wed, 07 Jul 2021 07:00:00 +0000

289: When The Call Comes, It's Time To GO. Seawolf Pilots, John Farr and Carl Nelson


0:00:00 - Opening

0:10:34 - Seawolf Pilots, John Farr and Carl Nelson.

2:27:12 - How to stay on THE PATH.

2:52:08 - Closing Gratitude



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Fri, 02 Jul 2021 07:25:43 +0000

Jocko Underground: A 7 Year-Old Kid Killed by 27 Body Slams. Over-Stepping Mothers. Are You Leading By Example? Getting After it?


7 Year-Old killed by body slams.

Dealing with a mother who micromanages how you run your family.

Leading by example VS Making your team learn through a book.

Fighting complacency.

Can you Get After It it too much?

Motivation for the will to fight a terminal disease.



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Fri, 25 Jun 2021 07:59:42 +0000

Jocko Underground: How to Never Get Frustrated... Ever. How to Find a Leadership Void and Stef Up Like A Champ. Money VS Passion.


Frustration

Military and it's bureaucratic bullsh*t.

How to fill a leadership void without jamming it up.

Dealing with lack of confidence as a blue belt.

Money vs passion.

Bragging and showboating culture in a group.



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Wed, 23 Jun 2021 10:13:57 +0000

287: Be Sure You Can See The Pathways To Victory... Then Start.


0:00:00 - Opening / "Strategy" and the indirect approach.

1:29: How to stay on THE PATH.

1:47:38 - Closing Gratitude.



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Fri, 18 Jun 2021 11:06:26 +0000

Jocko Underground: It's Not Working Because You're Over-correcting. Don't Let "The Path" Ruin Your Relationships. Dealing w/ Overbearing Co-workers.


Avoiding over-correction. How to.

Don't let THE PATH ruin your relationships.

Getting your wife into Jiu Jitsu.

How to power through cognitively demanding tasks with little sleep.

Complications and taking too much ownership.

Is 13 years old too young for the power of Jiu Jitsu



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Wed, 16 Jun 2021 09:16:02 +0000

286: The Indirect Approach is The Best "Strategy" in All Cases.


0:00:00 - Opening

0:01:00 - The Indirect Approach. Pt 2. Strategy, by B.H. Liddell Hart.

1:58:22 - How to stay on THE PATH

2:12:42 - Closing Gratitude



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Fri, 11 Jun 2021 07:35:25 +0000

Jocko Underground: Accepting Painful Reality. Alcoholic Spouse. The Most Helpful Thing a Wife Can Do.


Accepting a painful reality.

How to control a rowdy bunch of 13 y/o.

Dealing with an alcoholic spouse.

When it clicks that you're on THE PATH.

The most helpful thing a wife can do.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 09 Jun 2021 15:55:14 +0000

285: STRATEGY. How the Long Way Around is The Shortest Distance Between Two Points.


0:00:00 - Opening

0:11:50 - The Indirect Approach.

2:20:17 - How to stay on THE PATH

2:37:50 - Closing Gratitude



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Fri, 04 Jun 2021 08:06:53 +0000

Jocko Underground: Getting Humbled VS Getting Humiliated. Is Jocko a Celebrity? How to Make Leadership Fun. How to Properly Council Someone.


Opening: Getting Humbled VS Getting Humiliated.


How to effectively council someone.


Can you learn leadership too early?


How to avoid injuries in Jiu Jitsu.


How to make leadership and your team's environment fun.


How does it feel for Jocko to be a celebrity?



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 02 Jun 2021 07:30:06 +0000

284: Staying Dangerous In Spite of Age. UDT SEAL Team, Vietnam, Iraq-Frogman, Warrant Officer Bill Pozzi


0:00:00 - Opening

0:04:42 - Bill Pozzi

2:30:42 - Final thoughts

2:36:29 - How to stay on THE PATH.

3:08:56 - Closing Gratitude



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Wed, 26 May 2021 06:05:00 +0000

283: Taking Lessons From the Hardest Combat Imaginable, And Effectively Pass Them to Your People. Combat Lessons From WW2.


0:00:00 - Opening

0:01:49 - Combat Lessons 7, Rank in File in Combat.

1:27:19 - Final thoughts.

1:28:10 - How to stay on THE PATH.

1:47:46 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 21 May 2021 07:31:02 +0000

Jocko Underground: The Political Climate-Are We Headed For Another Civil War in America? The Indirect Approach for the Win. The Fear of Blood?


The indirect approach wins. The direct approach loses.

Are we headed for another civil war in America?

Dealing with a poor superior.

Dealing with the fear of blood.

Jiu Jitsu: I may have a substandard academy and not know it.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 19 May 2021 07:00:00 +0000

282: Never Say Die-Approach to Problems, Initiative, Total Self-reliance, Flexibility, and Improvisation. The Light Infantry.


0:00:00 - Opening

0:11:47:02 - Learning from the Light Infantry so we can take advantage.

1:33:30 - Final thoughts and take-aways.

1:35:38 - Support, and How to stay on THE PATH.

1:59:07 - Closing Gratitude.




Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 17 May 2021 07:05:00 +0000

The Debrief w/ Jocko and Dave Berke #17: Calculating How Often You Should Argue With The People Around You


How often is acceptable to push back on ideas you don't quite agree with up the chain.



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Fri, 14 May 2021 07:05:00 +0000

Jocko Underground: Learn From Others. Who Would Win In a Fight? Jocko Or Joe Rogan? Getting In Business With Your Spouse?


Learning from others. Jocko's process.

Adjusting your delivery and tone for different personalities.

Going Into Business with Your Spouse?

Introducing Daughters to Sports. The Best way.

When some of your team members don't take ownership right away?

Who would win in a fight between Jocko and Joe Rogan?



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 May 2021 07:11:03 +0000

281: Flying, Fighting, And Taking Care Of Our People in Battle and Beyond. Major General Clay Hutmacher


0:00:00 - Opening

0:07:42 - General Clay Hutmacher

1:41:58 - Final thoughts

2:02:30 - How to stay on THE PATH.

2:27:12 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 07 May 2021 08:04:02 +0000

Jocko Underground: The Reason You Can't Make Things Happen is Learned Helplessness. Fear Of Home Invasions. Enforcing Covid19 Mask-wearing Rules.. or Not?


Learned Helplessness.

Getting over an irrational fear of home invasion.

Any value in Fundamentals program in BJJ?

How hard should you enforce the mask-wearing rules at work as a leader.

Keeping Doctors and people in power accountable for misconduct.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 May 2021 07:00:00 +0000

280: BURN. DEMOLISH. KILL. The Horrors of The Armenian Genocide


0:00:00 - Opening.

0:07:30 - Armenian Golgotha

2:22:49 - Final thoughts.

2:26:19 - How to stay on THE PATH.

2:47:40 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sun, 02 May 2021 07:30:00 +0000

Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements


0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40- Jocko's thoughts on MARSOC 2:05:55 - Is Shooting a martial art? 2:14:37 - What Supplements do Jocko and Echo take? 2:24:39 - Leading others to a STRONG finish.



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Fri, 30 Apr 2021 08:05:00 +0000

Jocko Underground: The Trickery and Power of Group Influence. Moving Out of California? Telling White Lies. Helping Others Through Burnout


The Asch Experiment. Measuring conformity in groups.

Moving out of California for better a better business situation?

56 y/o starting Jiu Jitsu tips.

Helping a friend through burnout.

Telling white lies on an application to join the Marines.

Should I pursue football if I already got cut from the team in college?



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 28 Apr 2021 07:05:00 +0000

279: Don't Stay in The Same Place. The Art of Exploration w/ Levison Wood, Former British Army Officer


0:00:00 - Opening

0:06:07 - Levison Wood

2:46:49 - How to stay on THE PATH

3:07:04 - Closing gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 23 Apr 2021 08:50:13 +0000

Jocko Underground: Your Life Is Here To Live... Don't F**k It Up. Opportunity, Attitude, and Gratitude. Don't F**k It Up.


Simple Message: Don't fuck it up.

Making the best of it.

Is it your business? Family member's way of raising his kids.

Leading a team with no objective.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 21 Apr 2021 07:05:00 +0000

278: The Wins Don't Always Come Easy and You Don't Always Win. With Bow Hunter, John Dudley


0:00:00 - Opening

0:03:40 - John Dudley. Bow Hunting and Life.

1:54:49 - Final thoughts.

2:51:44 - How to stay on THE PATH.

3:19:28 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Thu, 15 Apr 2021 08:48:21 +0000

Jocko Underground: I Wish For Peace. BUT...! Finding a BADASS Purpose. Jiu Jitsu.,


Jocko wishes for peace for his son.. BUT...


Finding a purpose in life that is BADASS.


Jiu Jitsu.



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Wed, 14 Apr 2021 07:00:00 +0000

277: The War Continues at Home. Fighting Demons and Finding Peace. with Dakota Meyer.


0:00:00 - Opening

0:17:53 - Dakota Meyer

2:57:22 - How to stay on THE PATH.

3:27:35 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 12 Apr 2021 21:14:03 +0000

The Debrief w/ Jocko and Dave Berke #16: We All Have to Know WHY We Are Doing What We Are Doing


How to effectively communicate to the team WHY they are doing what they are doing to accomplish the big picture goals.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Thu, 08 Apr 2021 08:24:08 +0000

Jocko Underground: If Something Stinks, FIX IT. Get People to Trust you. New Police Training Procedures.


If it stinks, fix it.

How to build trust up the chain of command.

Putting up with shit, and checking your ego.

Implementing new Police training procedures.

Cover and move with your spouse.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 07 Apr 2021 07:56:52 +0000

276: DRAGO. Rebelling Against Communist Poland, to Patriotic Navy SEAL


0:00:00 - Opening

0:04:44 - Drago.

3:04:15 - Final thoughts.

3:09:29 - Hot to stay on THE PATH.

3:27:41 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Thu, 01 Apr 2021 10:40:44 +0000

Jocko Underground: The Ways That You Are Technically Insane, Delusional, and Compulsive. Covid Vaccine?


Close to home discussion about insanity.

Covid Vaccine

Building Relationships at work from long distance

Jiu Jitsu for kids.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 31 Mar 2021 08:01:53 +0000

275: The Relentless Danger From The Air in Vietnam w/ Huey Pilot, Col. Matt Jackson


0:00:00 - Opening

0:04:03 - Col. Matt Jackson - "Undaunted Valor"

3:31:37 - Final thoughts

3:37:02 - How to stay on THE PATH.

3:53:03 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 26 Mar 2021 01:39:44 +0000

The Debrief w/ Jocko and Dave Berke #15: Bridging the Gap Between The Front Lines and The Top Leaders


Effectively communicate up the chain and down the chain.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 24 Mar 2021 07:15:27 +0000

274: Being the Best. Can You Handle The Cost of Going Against The Grain? Is it Worth It? Tony Herbert, "Soldier"


0:00:00 - Opening

0:04:20 - Tony Herbert, "Soldier"

2:31:09 - Final thoughts.

2:48:27 - How to stay on THE PATH.

2:59:12 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 23 Mar 2021 08:35:00 +0000

Jocko Underground: Your Life Is Here To Live... Don't F**k It Up. Opportunity, Attitude, and Gratitude. Don't F**k It Up.


Simple Message: Don't fuck it up.

Making the best of it.

Is it your business? Family member's way of raising his kids.

Leading a team with no objective



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 23 Mar 2021 07:26:24 +0000

Jocko Underground: How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.


Echo's workout program.

Where are the music rebels?

Salvaging a marriage.

Creating more time for yourself.

How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 17 Mar 2021 07:05:00 +0000

273: Controversial Lessons from Being Put Through The Ringer. The Making Of A Soldier, by Col. Tony Herbert


0:00:00 - Opening

0:08:00 - Soldier, and The Making of a Soldier, by Anthony Herbert

2:42:10 - How to stay on THE PATH.

2:59:00 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 15 Mar 2021 09:04:55 +0000

Jocko Underground: Can You Be Politically Neutral? The Path Is Lonely. How to Talk to Different Types of People.


It's lonely on the path.

Can you behave politically neutral?

How to modulate your communication style for different types of people.

Jiu Jitsu in a life or death situation.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 10 Mar 2021 08:05:00 +0000

272: We Are Stronger Together. America and Aloha with Tulsi Gabbard.


0:00:00 - Opening

0:05:32 - Tulsi Gabbard

3:43:112 - Final Thoughts

3:59:48 - How to stay on THE PATH.

4:58:33 - Closing Gratitude.



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Tue, 09 Mar 2021 09:19:09 +0000

Jocko Underground: The Surprising Reasons Predators Will Select You For Their Prey. We Don't Want to be The Victim.


What you are doing and not doing that makes you look like the prey.



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Wed, 03 Mar 2021 08:00:00 +0000

271: There Is Evil In The World. Stories of the Horrors of War. "Only Cry for the Living", with Hollie McKay


0:00:00 - Opening

0:10:24 - Hollie McKay, Only Cry for the Living

2:49:56 - Final Thoughts

3:06:29 - How to stay on THE PATH.

3:27:00 - Closing Gratitude.



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Tue, 02 Mar 2021 08:25:00 +0000

The Debrief w/ Jocko and Dave Berke #14: How to Consistently Control Your Ego


One of the biggest challenges in Leadership is checking one's ego. Up and down the chain of command.



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Wed, 24 Feb 2021 08:05:00 +0000

270: Are You Who You Are Capable of Being? The Relentless Pursuit of Excellence w/ British Special Forces Soldier Frogman, Dean Stott


0:00:00 - Opening

0:06:00 - Dean Stott, British SBS

3:21:42 - How to stay on THE PATH.

3:37:00 - Closing Gratitude



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Mon, 22 Feb 2021 08:05:00 +0000

Jocko Underground: How You Can Read Someone's Body Language to See What They're Really Thinking


Talking about body language.



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Wed, 17 Feb 2021 07:55:00 +0000

269: Don't Just Go With The Flow. Take Action Because It Makes a Difference


0:00:00 - Opening

0:02:00 - The Squad Leader Makes a Difference

2:21:44 - How to stay on THE PATH

2:45:15 - Closing Gratitude



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Mon, 15 Feb 2021 22:04:57 +0000

Jocko Underground: Can You Take a Good Razzing? Insults VS Jokes, and How to Handle Both.


Jocko discusses the difference between an insult and a good ribbing. Can you take it?



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Fri, 12 Feb 2021 10:13:41 +0000

The Debrief w/ Jocko and Dave Berke #13: When To Put Your Foot Down to Get Your Subordinates On Board with The Plan


Jocko and Good Deal Dave discuss issues from clients of Echelon Front



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Wed, 10 Feb 2021 08:04:07 +0000

268: You Make a Difference... But Only if You MAKE A DIFFERENCE. With Leif Babin.


0:00:00 - Opening

0:05:14 - The Squad Leader Makes a Difference.

2:23:38 - Final Thoughts

2:29:48 - How to stay on THE PATH.

2:44:11 - Closing Gratitude.



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Mon, 08 Feb 2021 08:06:30 +0000

Jocko Underground: Corner Yourself With No Other Options... and Execute


The way to get things done.


SUBSCRIBE HERE: https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content



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Thu, 04 Feb 2021 20:00:03 +0000

Jocko Underground: The Reasons Your Tactical Moves are Ruining Your Strategy


Know the enemies of strategic thinking. Be sure you're thinking strategically.


SUBSCRIBE HERE: https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content



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Wed, 03 Feb 2021 08:05:00 +0000

267: Are You Competing In The Right Things? MCDP 1-4. Pt. 4


0:00:00 - Opening

0:09:49 - MCDP 1-4. Competing.

1:46:59 - Final thoughts

1:52:31 - How to stay on THE PATH

2:05:16 - Closing Gratitude.



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Wed, 27 Jan 2021 07:59:29 +0000

266: Pay Attention to What You're Paying Attention To. MCD 1-4, w/ Dave Berke. Pt.3


0:00:00 - Opening

0:12:09 - MCDP 1-4 Competing. Chapter 3

1:36:11 - Final Thoughts.

1:51:59 - How to stay on THE PATH.

2:08:31 - Closing Gratitude.



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Mon, 25 Jan 2021 06:21:09 +0000

The Debrief w/ Jocko and Dave Berke #12: Find Out Where The Team is Out of Alignment


Finding out where the misalignments are in your team.



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Fri, 22 Jan 2021 09:17:21 +0000

Jocko Underground: You're Going Somewhere. Are You Going Where You Want to Be Going?


Life keeps moving forward, with or without you. Are you where you want to be?

Subscribe to full episodes at jockounderground.com



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Wed, 20 Jan 2021 07:41:36 +0000

265: Don't Get Beat by Not Knowing You're In a Competition, MCD 1-4, w/ Dave Berke. Pt.2


0:00"00 - Opening

0:38:34 - MCDP 1-4 Competing, Chapter 2.

2:02:09 - Final thoughts and lessons.

2:05:31 - How to stay on THE PATH.

2:22:18 - Closing Gratitude




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Sat, 16 Jan 2021 22:08:13 +0000

Jocko Underground: "I Want No One Else to Succeed." Untold Stories of Competition from Jocko and Dave Berke.


Recognizing how competitive Jocko is. And you are, too.



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Wed, 13 Jan 2021 07:09:56 +0000

264: PAY ATTENTION. You're Competing All The Time. MCDP 1-4: Competing, with Dave Berke


0:00:00 - Opening

0:05:00 - MCDP 1-4: Competing

1:52:19 - Final Thoughts and Take-Aways.

2:00:08 - How to stay on THE PATH.

2:17:35 - Closing Gratitude



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Tue, 12 Jan 2021 19:42:02 +0000

Jocko Underground: Why Your Judgement and Decision Making is Bad


Understanding how to combat cognitive bias.



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Sat, 09 Jan 2021 10:25:09 +0000

BRIEF: Jocko Going Underground


The beginning. Jocko Underground Premium Episodes.



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Wed, 06 Jan 2021 07:13:56 +0000

263: DO NOT Take Freedom For Granted. We HAVE TO Preserve it.


0:00:00 - Opening

0:33:18 - 1984

1:26:40 - The Jocko Underground Podcast (NEW)

1:43:08 - How to stay on THE PATH

1:54:38 - Closing Gratitude



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Thu, 31 Dec 2020 21:17:52 +0000

We Have Not Been Defeated. Marching Into a New Year: 2021


New Years Eve. 2021



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Wed, 30 Dec 2020 08:20:18 +0000

262: The Winning Lessons and How to Apply Them, from The Manual, "Fighting On Guadalcanal"


0:00:00 - Opening

0:05:05 - "Fighting on Guadalcanal"

1:27:48 - Final thoughts and take-aways.

1:38:42 - How to stay on THE PATH.

1:58:23 - Closing Gratitude.



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Sat, 26 Dec 2020 10:27:47 +0000

The Debrief w/ Jocko and Leif Babin #11


Understanding strengths and weaknesses.



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Wed, 23 Dec 2020 08:38:51 +0000

261: Learning Does Not Stop. Ever. Life and Leadership w SEAL Master Chief, Steve Ward


0:00:00 - Opening

0:07:45 - SEAL Master Chief, Steve Ward

3:01:14 - Final thoughts and take-aways.

3:20:33 - How to stay on THE PATH.

3:47:46 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 18 Dec 2020 07:16:50 +0000

The Debrief w/ Jocko and Leif Babin #10


What to do when the boss wants feedback, but when you give it to him, he DOESN'T LIKE IT.



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Wed, 16 Dec 2020 08:50:41 +0000

260: Fighting, Fitness, and Binary Decision Making. The Path of Discipline Leads to Actual Freedom. DEF Field Manual MK1-MOD1.


0:00:00 - Opening

0:20:16 - The Discipline Equals Freedom Field Manual MK1-MOD1

1:57:06 - Final thoughts and take-aways.

2:06:40 - How to stay on THE PATH.

2:24:26 - Closing Gratitude.



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Wed, 09 Dec 2020 07:11:59 +0000

259: When the Call Comes, You Go. w/ South Vietnamese Kingbee Pilot, Capt Nguyen Quy An


0:00:00 - Opening

0:16:38 - Captain An

1:55:58 - How to stay on THE PATH.

2:13:34 - Closing Gratitude.



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Fri, 04 Dec 2020 10:43:08 +0000

The Debrief w/ Jocko and Dave Berke #9: How To Prioritize and Execute While OVERWHELMED.


Jocko and Dave talk about leadership challenges presented to them at Echelon Front.



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Wed, 02 Dec 2020 08:17:12 +0000

258: Impossible Missions Across The Fence in Vietnam, with Kingbee Pilot, "Cowboy" Khanh Doan


0:00:00 - Opening

0:06:13 - Across the fence with Cowboy Khanh Doan.

2:51:27 - Final thoughts and take-aways.

3:01:47 - How to stay on THE PATH.

3:23:53 - Closing Gratitude.



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Wed, 25 Nov 2020 08:14:25 +0000

257: You Have to CHOOSE to Get Stronger. "Tip of the Spear" with Green Beret Ryan Hendrickson


0:00:00 - Opening

0:08:10 - "Tip of the Spear" with Green Beret, Ryan Hendrickson

3:07:32 - Final thoughts and take-aways.

3:20:06 - How to stay on THE PATH.

3:37:01 - Closing gratitude.



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Tue, 24 Nov 2020 07:32:39 +0000

The Debrief w/ Jocko and Dave Berke #8: Getting The Team to Perform When the Leader Is Not Around


The team performs when the leader is there, but when the leader leaves, the team's performance dips.



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Wed, 18 Nov 2020 05:01:00 +0000

256: An Hour Lost Today is an Hour Lost Forever. Time is Running Out.Guidelines for the Leader and Commander Pt.6


The final installment of "Guidelines for the Leader and Commander" by Gen Bruce Clarke



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Wed, 11 Nov 2020 09:23:43 +0000

255: Attack is the Key to Success. "Guidelines for the Leader and Commander" Pt. 5


0:00:0- - Opening

0:01:44 - Guidelines for the Leader and Commander

1:41:40 - Final thoughts and take-aways.

1:42:29 - How to stay on THE PATH.

2:07:02 - Closing Gratitude.



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Mon, 09 Nov 2020 20:04:07 +0000

The Debrief w/ Jocko and Dave Berke #7: How to Step Up and Lead When You're a New Team Member, Without Stepping On Toes


A new episode

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 04 Nov 2020 08:19:44 +0000

254: Discipline is The Supreme Thing That All Victory is Built on. Guidelines for the Leader and Commander pt. 4


0:00:00 - Opening

0:01:00 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke

1:47:32 - Final thoughts and take-aways.

1:48:56 - How to stay on THE PATH.

2:09:57 - Closing Gratitude.



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Wed, 28 Oct 2020 06:46:30 +0000

253: The Ceiling You Can't Break Through is Made By You. Guidelines for the Leader and Commander pt. 3


0:00:00 - Opening

1:41:13 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke

1:32:11 - How to stay on THE PATH.

1:38:29 - Closing Gratitude



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Mon, 26 Oct 2020 15:59:00 +0000

The Debrief w/ Jocko and Dave Berke #6: Iterative Decision Making. Making Small Moves, Rather Than Big Moves


Jocko and Good Deal Dave Analyze some issues and look for solutions.



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Wed, 21 Oct 2020 06:12:00 +0000

252: When You Cast Judgement, Start with Yourself. Be Reliable, Show Initiative, and Anticipate Problems. "Guidelines for the Leader and Commander" pt.2.


0:00:00 - Opening

0:01:48 - "Guidelines For The Leader and Commander", by Gen. Bruce Clarke

1:45:49 - How to stay on THE PATH.

2:01:35 - Closing Gratitude.



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Wed, 14 Oct 2020 06:58:03 +0000

251: Set The Standard. Set The Example. How to LEAD. "Guidelines for the Leader and Commander" (Gen. Bruce Clarke), with Leif Babin.


0:00:00 - Opening

0:12:18 - "Guidelines for the Leader and Commander", General Bruce Clarke

2:15:49 - Get a routine. How to stay on THE PATH.

2:58:55 - Closing Gratitude.



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Wed, 07 Oct 2020 06:40:18 +0000

250: Giving Up VS Holding On Just a Little Longer. Lessons Under Stress. NO F**KING SLACK. "About Face" pt.2


0:00:00 - Opening

0:01:46 - More lessons from "About Face", by Hackworth.

1:59:32 - Making The Path a routine.

2:15:30 - How to stay on THE PATH.

2:34:25 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 05 Oct 2020 04:50:00 +0000

The Debrief w/ Jocko and Dave Berke #5: How to Announce Your Presence as The New Boss


Jocko and Good Deal Dave Analyze some issues and look for solutions.



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Wed, 30 Sep 2020 07:25:44 +0000

249: Even Today, Why "About Face" is The Benchmark for Leadership. A re-visit, Including Foreword by Jocko


0:00:00 - Opening. Jocko's foundations of leadership. The Foreword for the new release of "About Face".

0:40:43 - Discussion

0:46:43 - Lessons from Hackworth still applicable today.

1:20:08 - Final thoughts and take-aways.

1:27:42 - How to stay on THE PATH.

1:58:40 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 23 Sep 2020 07:35:29 +0000

248: If You Think You're Hot Sh*t, You Don't Know Sh*t. SOG Chronicles with TILT, John Stryker Meyer


0:00:00 - Opening

0:07:10 - John Stryker Meyer. SOG Chronicles.

2:18:57 - Final Thoughts and take-aways.

2:34:59 - How to Stay on THE PATH

2:54:51 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 18 Sep 2020 05:49:44 +0000

The Unravelling 9: What's Your Story, pt. 2


A new episode

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 18 Sep 2020 05:46:42 +0000

The Unravelling 8: What's your Story, pt. 1


A new episode

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 16 Sep 2020 07:14:38 +0000

247: W.T.F. What it Takes to Beat The Odds, with John Stryker Meyer. Wiskey Tango Foxtrot, by Lynne Black.


0:00:00 - Opening

0:05:14 - Lynne Black's "Wiskey Tango Foxtrot" with Tilt.

3:10:55 - Final thoughts and take-aways.

3:22:10 - How to stay on THE PATH.

3:39:24 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 15 Sep 2020 11:16:31 +0000

The Debrief w/ Jocko and Dave Berke #4: When The Boss's Boss Skips Down The Chain for All The Info


Jocko and Good Deal Dave Analyze some issues and look for solutions.



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Wed, 09 Sep 2020 07:01:19 +0000

246: The Only Real Failure is Giving Up. With JP Dinnell


0:00:00 - Opening

0:12:06 - Failure and Success. Keep Striving. W JP Dinnell.

3:32:51 - How to stay on THE PATH.

4:07:04 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 02 Sep 2020 07:14:49 +0000

245: Knowing What Leads to Victory. Critical Importance of The Fighting Spirit Combat Lessons Vol. 3 with Dave Berke


0:00:00 - Opening

0:02:32 - Combat Lessons Vol. 3.

2:03:32 - How to stay on THE PATH.

2:22:36 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 01 Sep 2020 04:44:44 +0000

The Debrief w/ Jocko and Dave Berke #3: High Valued Employee Creating Friction


Jocko and Good Deal Dave analyze problems and find solutions for companies.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 01 Sep 2020 04:41:30 +0000

The Debrief w/ Jocko and Dave Berke #2: Importance of Contingency Planning


Jocko and Good Deal Dave Analyze some issues and look for solutions.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 01 Sep 2020 04:38:33 +0000

The Debrief w/ Jocko and Dave Berke #1: Telling Your Employees The Truth


Jocko and Good Deal Dave Analyze some issues and look for solutions.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 26 Aug 2020 07:29:09 +0000

244: Don't Do it Alone. How to Build a Winning Team. "The Talent War." Recruiting, Selecting, Training, and Mentorship, w/ Mike Sarraille and George Randle


0:00:00 - Opening

0:03:33 - The Talent War. How to build a winning team.

3:21:22 - Final thoughts and take-aways.

3:27:49 - How to stay on THE PATH.

3:47:06 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 21 Aug 2020 21:48:25 +0000

The Unravelling 7: The Sword of Destruction


Three years onto the Iraq War, the country is in flames and American support for the war is waning. Jocko leads Task Unit Bruiser into Ramadi, the capital of the al Qaeda caliphate, as a part of an effort to engage with local leaders and prove that a counter-insurgency strategy can turn things around.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 19 Aug 2020 08:51:06 +0000

243: Finding a Way Back Home. Life, Death, Murder, and Music with The White Buffalo


0:00:00 - Opening

0:12:07 - "Wish It Was True", by The White Buffalo.

0:16:23 - Jake Smith, The White Buffalo.

1:41:26 - "No History", by The White Buffalo

1:44:50 - How to stay on THE PATH

2:05:35 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Aug 2020 08:49:34 +0000

242: There are Things Bigger Than You. Do Whatever It Takes to Establish a Winning Mentality Not Just For Yourself. W/ Marine Sergeant Major, Justin LeHew


0:00:00 - Opening

0:04:24 - Gunnery Sgt. Justin LeHew

3:52:53 - Final thoughts and take-aways.

4:09:13 - How to stay on THE PATH.

4:30:49 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sun, 09 Aug 2020 08:11:33 +0000

The Unravelling 6: Trying to Win


With many political and military leaders pronouncing the Iraq War a failure, Jocko prepares to lead his SEAL Task Unit into a battle that will change the course of the conflict.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Thu, 06 Aug 2020 21:37:26 +0000

The Unravelling 5: "Do You Guys Have Run-Flats?"


Jocko completes his first tour and heads back to the US as Iraq begins to come apart at the sectarian seams.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 Aug 2020 08:41:48 +0000

241: There Will Be Pain. Life is Rough. Lessons From Being Shot 27 Times. "Perfectly Wounded" with Mike Day


0:00:00 - Opening

0:08:15 - Mike Day. "Perfectly Wounded" and shot 27 times.

2:50:24 - Final thoughts and take-aways.

2:58:06 - How to be capable and STAY ON THE PATH.

3:15:52 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 29 Jul 2020 08:14:36 +0000

240: Your Fight Against Inertia--A Body At Rest Tends To Stay At Rest. Combat Lessons 2, with Dave Berke.


0:00:00 - Opening

0:01:43 - Combat Lessons Book 2.

2:06:20 - Final thoughts and take-aways.

2:08:47 - How to stay on THE PATH.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 27 Jul 2020 22:18:00 +0000

The Unravelling 4: War Party


After the fall of Saddams regime, US forces struggle to provide security as an insurgency takes shape. Jockos first tour is action-packed, but ends as Iraq spirals out of control.



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Fri, 24 Jul 2020 07:32:39 +0000

The Unravelling 3: A Festering Sore


The traumatic experience of Vietnam shapes the US approach to the Gulf War. The easy victory in Kuwait shapes expectations of the Global War on Terror.



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Wed, 22 Jul 2020 07:16:56 +0000

239: Avoid The Trap. It's Critical to Learn Lessons From Different Angles. With Dave Berke


0:00:00 - Opening

0:08:00 - Combat Lessons: Rank and File in Combat: What They're Doing and How They're Doing It.

1:44:08 - Final thoughts and take-aways.

2:06:32 - How to stay on THE PATH.

2:34:11 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 20 Jul 2020 07:27:33 +0000

The Unravelling 2: Saddam at War


The Cold War and the Islamic revolutions of 1979 raises false hope among US policymakers for Saddam Hussein, whose blood-soaked reign would begin and end in war.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Thu, 16 Jul 2020 23:44:44 +0000

The Unravelling 1: Defining The Enemy


Jocko and Darryl Cooper discuss the "beginnings" of the war on terror.



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Wed, 15 Jul 2020 06:26:30 +0000

238: Shake the World with AWESOMENESS. Ancient Chinese Battle Philosophy. The Wuzi by Wu Chee.


0:00:00 - Opening

0:05:35 - Wuzi, by Wu Chee

1:41:21 - Final thoughts and take-aways.

1:42:24 - How to stay on THE PATH.

2:05:31 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 08 Jul 2020 07:17:30 +0000

237: How to Turn a Vision into a Plan For Ultimate Victory. In Battle and in Life. Army Techniques Publication FM 3-21.10


0:00:00 - Opening

0:03:22 - Army Techniques Publication / FM 3-21.10

1:35:08 - Final thoughts and take-aways.

1:36:40 - How to stay on THE PATH.

1:56"08 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 01 Jul 2020 06:48:08 +0000

236: There Will Be Punishment. You Will Get Beat Down. The Projects, SEALS, and Martial Arts, with Jeff Higgs.


0:00:00 - Opening

0:05:49 - Jeff Higgs. The Projects, Military, and Martial Arts.

2:07:21 - Final thoughts and take-aways.

2:35:30 - How to stay on THE PATH.

2:50:40 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 24 Jun 2020 06:32:35 +0000

235: Setting the Conditions for Victory. w/ Gen. John Gronski From The 2-28


0:00:00 - Opening

0:09:51 - General John Gronski.

2:49:51 - How to stay on THE PATH.

3:08:18 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 17 Jun 2020 07:14:08 +0000

234: How to WIN Using Your Mind Rather Than Brute Force. Applying Couter-Insurgency to Life. FM 3-24


0:00:00 - Opening.

0:09:39 - Counter Insurgency Manual. FM 3-24

1:50:57 - Final thoughts and take-aways.

1:55:35 - How to stay on THE PATH.

2:21:07 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 10 Jun 2020 06:43:34 +0000

233: Pressure-Test Yourself and Your Methods. Are you Moving In The Right Direction. The Boer War.


0:00:00 - Opening

0:00:47 - The Boer War. By Jay Stone and Erwin Schmidl

1:29:11 - Final thoughts and take-aways.

1:33:05 - How to stay on THE PATH.

1:53:10 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 03 Jun 2020 07:43:46 +0000

232: Do Not Fail To Learn. Adapt to New Environments. The Boer War.


0:00:00 - Opening

0:15:25 - The Boer War. By Jay Stone and Erwin Schmidl

1:23:29 - Final Thoughts and take-aways.

1:24:51 - How to stay on THE PATH.

1:50:43 - Closing gratitude.



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Wed, 27 May 2020 06:42:17 +0000

231: Welcome Stiff Competition and Keep Your Ego in Check. Top Gun Fighting Tactics. With Dave Berke


0:00:00 - Opening

0:06:01 - Top Gun fighting tactics.

2:27:27 - Final thoughts and take-aways.

2:40:51 - How to stay on THE PATH

3:01:55 - Closing Gratitude.



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Wed, 20 May 2020 10:45:17 +0000

230: Push The Envelope and Test Yourself. The Founding of TOP GUN. With Dan Pederson


0:00:00 - Opening

0:06:54 - Dan Pederson. The founding of Top Gun. USN.

3:48:29 - Final Thoughts and take-aways.

3:54:22 - Hot to stay on The PATH.

4:07:06 - Closing Gratitude.



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Wed, 13 May 2020 08:10:52 +0000

229: Pick a Plan and GET AFTER IT. Any Good Plan Executed Boldly is Better Than Indecision. General Omar Bradley


0:00: 00 - Opening

0:10:59 - General Omar Bradley's take on Leadership.

1:49:15 - Final thoughts and take-aways.

1:50:42 - How to stay on THE PATH.

2:06:14 - Closing Gratitude



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Wed, 06 May 2020 08:01:09 +0000

228: Put Pressure on Your Mind, Be Your Own General and Be Your Own Soldiers. MCDP 7, Pt.2 With Dave Berke.


0:00:00 - Opening

0:35:49 - MCDP 7, Learning Pt.2

2:24:53 - Final thoughts and take-aways.

2:40:25 - How to stay on THE PATH.

3:06:46 - Closing Gratitude.



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Wed, 29 Apr 2020 08:51:31 +0000

227: Learning for Ultimate Winning. With Dave Berke. New Marine Corps Doctrinal Publication. MCDP 7 Learning.


0:00:00 - Opening

0:03:05 - MCDP 7, Learning. USMC.

1:59:58 - How to stay on THE PATH.

2:19:24 - Closing Gratitude.



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Wed, 22 Apr 2020 06:43:55 +0000

226: The Code. The Evaluation. The Protocols. THE PATH. With Dave Berke


0:00:00 - Opening

0:13:13 - New Book: The Code. The Evaluation. The Protocols.

2:15:33 - Final thoughts and take-aways.

2:16:57 - How to stay on THE PATH.

2:34:16 - Closing Gratitude.



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Wed, 15 Apr 2020 06:27:58 +0000

225: Overcome Insecurity. What To Do When Nobody is Respecting You. How to Be Aggressive When You are Not.


0:00:00 - Opening

0 09:13 - When my Boss doesn't take his share of ownership.

0:17:44 - At What level up the chain does Extreme Ownership stop?

0:35:52 - How to be aggressive when it's not part of her natural personality.

0:52:45 - How to deal with a negative complainer / Debbie Downer.

1:11:02 - How to mentally prepare for war / adversity.

1:14:38 - What to do when nobody is listening to you or respecting you.

1:51:43 - Do you explain the "why" to your team if they don't ask?

1:57:14 - How to deal with insecurities.

2:05:30 - How to stay on THE PATH.

2:27:18 - Closing Gratitude.



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Wed, 08 Apr 2020 07:56:09 +0000

224: In An Uncertain World, Stack The Deck In Your Favor. With Darryl Cooper.


0:00:00 - Opening

0:15:25 - Darryl Cooper from Martyr Made.

2:39:34 - Final thoughts and take-aways.

2:40:17 - How to stay on THE PATH.

3:07:26 - Closing Gratitude.



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Wed, 01 Apr 2020 06:54:28 +0000

223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.


0:00:00 - Opening

0:07:06 - Pat McNamara.

2:14:59 - Final Thoughts.

2:21:03 - How to Stay on THE PATH.

2:39:07 - Closing Gratitude.



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Wed, 25 Mar 2020 06:32:02 +0000

222: Life is a Challenge. Life is Suffering. So Live With Fortitude. With Dan Crenshaw


0:00:00 - Opening

0:06:57 - Dan Crenshaw.

3:28:32 - Final thoughts and take-aways.

3:40:46 - How to stay on THE PATH.

3:55:59 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 18 Mar 2020 07:25:46 +0000

221: The Unimaginable Path of Jonny Kim. SEAL Combat Medic, Doctor, Astronaut


0:00:00 - Opening. The Letter

0:07:22 - Jonny Kim. Combat Medic.

3:44:39 - NASA.

4:09:17 - Final thoughts and take-aways.

4:19:56 - How to stay on THE PATH.

4:38:31 - Closing Gratitude



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Wed, 11 Mar 2020 07:02:13 +0000

220: Seeing Death From Close up. What We Learn from Mortuary Affairs. With Chris Bussler


0:00:00 - Opening

0:10:16 - Chris Bussler, Mortuary Affairs. No Tougher Duty. No Greater Honor.

3:36:27 - Final thoughts and take-aways.

3:42:31 - How to stay on the PATH.

4:03:53 - Closing Gratitude.



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Wed, 04 Mar 2020 08:44:34 +0000

219: Auschwitz. You Had To Have Guts To Survive. With Rose Schindler. Two Who Survived


0:00:00 - Opening

0:06:12 - Intro to Rose Schindler. Two Who Survived.

2:39:22 - Final thoughts and take-aways.

2:44:21 - How to stay on THE PATH.

3:05:01 - Closing Gratitude.



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Wed, 26 Feb 2020 08:09:02 +0000

218: Pinned Down, Shot In The Head, Still Winning. With Ike Eisenbach


0:00:00 - Opening

0:08:40 Charles Robert "Ike" Eisenbach. Silver Star. Vietnam.

2:17:39 Ike's son, Matt Eisenbach.

2:28:17 Final thoughts.

2:29:47 How to stay on THE PATH.

2:47:50 Closing gratitude.



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Wed, 19 Feb 2020 07:54:20 +0000

217: Gratitude and Service With Gary Sinise: Grateful American


0:00:00 - Opening

0:09:56 Gary Sinise, "Grateful American"

4:13:19 Final Thoughts and take-aways

4:18:30 How to stay on THE PATH.

4:33:46 Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Feb 2020 07:16:46 +0000

216: Why You Should Do The Best You Can and Never Give Up. The Memory Endures, by Reg Curtis


0:00:00 - Opening

0:02:24 - The Memory Endures, by Reg Curtis--Analysis.

3:15:35 - Final thoughts and take-aways.

3:29:16 - How to stay on THE PATH.

3:48:07 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 Feb 2020 08:27:32 +0000

215: You'll Never Be Free Unless You Tell Yourself The Truth. Taking Control Of Your Destiny At Work. Brown-nosing Team Members. Passed Over For Promotion.


0:00:00 - Opening: Sun Tzu

0:02:37 - What to do if a team mate is brown-nosing and putting in extra work to get a promotion.

0:31:43 - What to do when you get passed over for a promotion.

1:02:07 - What to do when you think you're in a rut, or in a loop of failure.

1:10:23 - Know the difference. "Yes" Man VS Willing to smash all tasks., big or small.

1:13:43 - How to take control of your destiny at work.

1:17:51 - Are you happy where you are, REALLY?

1:23:46 - How to stay on THE PATH.

1:51:39 - Closing Gratitude.



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Wed, 29 Jan 2020 09:06:05 +0000

214: How to Overcome Our Natal Defects. Patton's General Instructions and Keys to Victory


0:00:00 - Opening

0:07:32 - Patton's General orders and Keys to victory.

1:41:50 - Final thoughts and take-aways.

2:16:45 - Closing Gratitude



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Wed, 22 Jan 2020 08:06:22 +0000

213: Battle is The Most Magnificent Competition in which a Human Can Indulge. Patton's General Orders.


0:00:00 - Opening: Patton's Speech to his troops. June 5th, 1944.

2:02:30 - Final thoughts and take-aways.

2:06:34 - How to Stay on THE PATH.

2:30:30 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 15 Jan 2020 07:58:24 +0000

212: 4 Years Sitting in a Little Room, Across The Table from Jocko Willink. What I Learned. With Echo Charles


0:00:00 - Opening

0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE.

2:16:00 - Final thoughts and take-aways.

2:20:00 - How to stay on THE PATH.

2:47:28 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 08 Jan 2020 07:18:04 +0000

211: TACTICS. Leadership Strategy and Tactics Review. Pt 2. with Dave Berke


0:00:00 - Opening

0:00:20 - Leadership Strategy and Tactics Review. Part 2, Tactics.

2:18:36 - Final Thoughts and Take-aways.

2:29:23 - How to stay on THE PATH.

2:50:41 - Closing Gratitude.



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Wed, 01 Jan 2020 08:15:32 +0000

210: Leadership Strategy and Tactics. First Look and Review, Pt.1 with Dave Berke


0:00:00 - Opening

0:05:26 - Leadership Strategy and Tactics, by Jocko. Summary Review and Analysis.

2:40:32 - How to stay on THE PATH.

3:03:39 - Closing Gratitude.



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Wed, 25 Dec 2019 07:41:22 +0000

209: The Crafty Rogues of the French Foreign Legion w/ Legionnaire, Joel Struthers


0:0:0:00 - Opening

0:03:39 - The Foreign French Legion w/ Joel Struthers.

3:36:58 - Final thoughts and take-aways.

3:47:14 - How to stay on THE PATH.

4:11:08 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 18 Dec 2019 07:08:07 +0000

208: March Forward, One Foot In Front Of The Other. With Jason McCarthy


0:00:00 - Opening

0:03:29 - Jason McCarthy from GoRuck.

3:21:46 - Final thoughts and take-aways.

3:26:42 - How to stay on THE PATH.

3:51:13 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 11 Dec 2019 15:45:31 +0000

207: Live a Life Worth Fighting For. Medal of Honor Recipient, Kyle Carpenter


0:00:00 - Opening

0: 06:24 - Kyle Carpenter.

4:30:24 - Final thoughts and take-aways

5:00:30 - How to stay on THE PATH.

5:33:00 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 04 Dec 2019 08:16:01 +0000

206: THE STRESS EFFECT. Pt. 3 w SOG Leader, Dick Thompson. Why Smart Leaders Make Dumb Decisions.


0:00:00 - Opening

0:01:18 - Dick Thompson. SOG. The Stress Effect.

2:30:24 - Final Thoughts and take-aways.

2:33:43 - How to stay on THE PATH

3:09:04 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 27 Nov 2019 07:48:27 +0000

205: DEAD MAN WALKING. Pt.2 with SOG Warrior, Dick Thompson


0:00:00 - Opening

0:02:22 - SOG Warrior Dick Thompson.

2:36:50 - Final Thoughts and take-aways.

2:38:45 - How to Stay on THE PATH.

3:10:12 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 20 Nov 2019 07:44:22 +0000

204: Don't Volunteer for SOG. With Dick Thompson


0:00:00 Opening

0:05:44 Dick Thompson, SOG Warrior

2:38:26 Final thoughts and take-aways.

2:46:45 How to stay on THE PATH.

3:11:12 Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 13 Nov 2019 07:38:23 +0000

203: One Man Can Make a Difference. USMC Corporal Jason Dunham and The Ultimate Sacrifice


0:00:00 - Opening.

0:02:36 - The story of Jason Dunham, with Bill Hampton, Kelly Miller, John Ferguson, Trent Gibson.

3:34:07 - Final thoughts and take-aways.

3:38:20 - How to stay on THE PATH.

4:12:00 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 06 Nov 2019 07:40:12 +0000

202: Never Forget The History of Our Freedom. "Faithful Warriors" with Dean Ladd.


0:00:00 - Opening

0:03:41 - Dean Ladd. "Faithful Warriors"

3:50:04 - Final thoughts.

3:55:15 - How to stay on THE PATH.

4:14:07 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 30 Oct 2019 07:37:39 +0000

201: Life is Precious, Short, and Unpredictable. Don't Wait to Become the Person You Want to Become. The Knock At The Door W/ Ryan Manion.


0:00:00 Opening

0:07:35 Ryan Manion. "The Knock at The Door"

2:24:46 Final thoughts and take-aways.

2:32:54 How to Stay on THE PATH.

3:00:16 Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 23 Oct 2019 06:48:22 +0000

200: Are We Doing Everything We Are Capable of? With Jim Sursely


0:00:00 - Opening

0:01:44 - James Sursely.

1:40:18 - Final Thoughts and Take-aways.

1:43:23 - How to stay on THE PATH.

2:03:20 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 16 Oct 2019 07:03:08 +0000

199: Pain Makes You Better. With Kirstie Ennis


0:00:00 Opening

0:03:44 Kirstie Ennis

1:52:09 Final thoughts and take-aways.

1:56:43 Support: How to stay on THE PATH.

2:21:48 Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 09 Oct 2019 05:10:22 +0000

198: Life is a WAR. Fighting for How You Live. Field Service Regulations FM 100-5 w/ Dave Berke.


0:00:00 - Opening

0:01:28 - Field Service Regulations FM 100-5

2:12:50 - Final thoughts and take-aways.

2:20:45 - Support: How to stay on THE PATH.

2:39:07 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 02 Oct 2019 08:41:44 +0000

197: Time, History, and Knowledge, are All Connected. Truppenfuhrung: With Andrew Paul.


0:00:00 - Opening

0:06:57 - Truppenfuhrung. Leading Troops.

1:52:04 - Closing thoughts and take-aways.

1:53:05 - How to stay on THE PATH.

2:06:30 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 25 Sep 2019 07:16:39 +0000

196: Make Peace or Die. Service, Leadership, and Nightmares. W/ Charles Daly.


0:00:00 - Opening

0:06:15 - Charles U. Daly

3:37:29 - Final thoughts and take-aways.

4:40:53 - How to stay on THE PATH.

4:00:19 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 18 Sep 2019 05:27:22 +0000

195: Take Everything Thrown Your Way. Keep Going and Keep Giving. w/ Rob Jones


0:00:00 - Opening

0:03:37 - Rob Jones. The new battle.

1:58:11 - Final thoughts and take-aways.

2:15:11 - How to stay on THE PATH.

2:51:10 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 11 Sep 2019 06:29:00 +0000

194: Costly Pitfalls to Avoid and Critical Maneuvers. How to Win in American Business. With Pete Roberts


0:00:00 - Opening

0:08:42 - Pete Roberts on how to build an American Business.

1:41:02 - Updates and How to Stay on The PATH

2;27:14 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 04 Sep 2019 06:23:44 +0000

193: Operational Excellence. The Last Vietnam SEAL to be on Active Duty, Kirby Horrell


0:00:00 Opening

0:03:58 Master Chief Kirby Horrell

1:42:00 A new Mission

1:59:56 Final thoughts.

2:00:46 How to stay on THE PATH.

2:22:14 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 28 Aug 2019 06:01:20 +0000

192: Important Lessons of Outlaw Platoon's Long and Horrific Road w/ Sean Parnell


0:00:00 - Opening
0:10:46 - Sean Parnell
5:00:12 - Final thoughts and take-aways.
5:08:49 - How to stay on THE PATH.
5:20:43 - Closing Gratitude.


Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 21 Aug 2019 06:39:45 +0000

191: w/ BTF Tony Eafrati. Sometimes You Just Gotta BTF THROUGH.


0:00:00 - Opening

0:07:41 - BTF Tony Eafrati.

1:59:24 - Questions For Tony.

2:26:28 - How to stay on THE PATH.

2:52:19 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 14 Aug 2019 07:19:01 +0000

190: How Tolerance Can Be Your Greatest Risk. USMC Tactics Pt.4 w/ Dave Berke


0:00:00 - Opening

0:18:03 - MCDP 1-3. Final Chapters.

2:12:52 - Final Thoughts and Take-aways.

2:13:55 - How to stay on THE PATH.

2:42:06 - Closing Gratitude.



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Wed, 07 Aug 2019 06:19:22 +0000

189: Adaptability Is The Law That Governs Survival in War and In Life. USMC TACTICS PT.3 w/ Dave Berke.


0:00:00 - Opening

0:04:03 -MCDP 1-3: Tactics

1:37:34 - Final thoughts and take-aways.

1:38:39 - Support: How to stay on THE PATH.

2:03:26 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 31 Jul 2019 07:21:48 +0000

188: USMC TACTICS PT.2: Every Moment is of Utmost Importance and Other Lessons from War


0:00:00 - Opening

0:00:43 - MCDP 1-3: Tactics

2:59:32 - Support: How to Stay on THE PATH

3:23:03 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 24 Jul 2019 08:43:19 +0000

187: Principles and Tactics with Creativity Dominates All. MCDP 1-3 Tactics, with Dave Berke


0:00:00 - Opening

0:03:36 - Marine Corps Doctrinal Publication MCDP 1-3 Tactics.

2:32:19 - SUPPORT: How to stay on THE PATH.

2:53:38 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 17 Jul 2019 08:34:38 +0000

186: Taking A Secret War to The Enemy in Vietnam, w/ The Frenchman Doug Letourneau


0:00:00 - Opening.

0:06:32 - The Frenchman, Doug Letourneau

2:05:05 - Closing thoughts and take-aways.

2:10:15 - SUPPORT: How to stay on THE PATH.

2:19:59 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 10 Jul 2019 08:21:31 +0000

185: We Only Get One Shot, So Fight The Good Fight and Make it Count, with Mitch Aguiar


0:00:00 - Opening

0:02:16 - Mitch Aguiar. SEAL. MMA Fighter.

2:07:44 - Final thoughts and take-aways.

2:11:00 - Support: How to stay on THE PATH.

2:38:21 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 03 Jul 2019 07:40:37 +0000

184: Getting Over Severe Abuse. How to Build Relationships as an Introvert. How to Control the "Cowboy" Mentality. Chronic Complainers.


0:00:00 - Opening

0:00:18 -How to build relationships being an introvert.

0:04:28 -How to lead a person with a "Cowboy" mentality or behavior.

0:14:29 -How to handle chronic complainers.

0:23:10 -Changing your mind on important issues.

0:35:58 -How do you detach when you're being personally attacked?

0:43:50 -What if you get fired after you take ownership of mistakes?

0:51:44 -Mistakes made in the past.

1:08:54 -Are you GETTING AFTER IT too hard?

1:34:24 -How to balance a dangerous job with protecting and providing for family.

1:42:55 -Getting over sexual abuse.

1:58:30 -SUPPORT: How to stay on THE PATH.

2:14:22 -Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 26 Jun 2019 06:40:26 +0000

183: Remember Your Mission and Remember Your Cause, And Be a "True Believer" With Jack Carr


0:00:00 Opening

0:07:33 Jack Carr. Navy SEAL, Author.

1:45:30 Final thoughts and take-aways.

1:56:25 Support: How to Stay on THE PATH.

2:23:53 Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 19 Jun 2019 07:16:42 +0000

182: The Terrifying and Claustrophobic Reality of The Vietnam Jungle. w/ John "TILT" Stryker Meyer


0:00:00 Opening

0:05:48 John "Tilt" Stryker Meyer

1:08:27 What it was like Operating in Vietnam

2:11:46 Final thoughts and take-aways.

2:16:52 Support: How to stay on THE PATH.

2:46:50 Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Jun 2019 16:02:28 +0000

181: "WE CAME TO DIE". Mayhem, Bravery, and Leadership "On The Ground" in Vietnam w/ John Stryker Meyer.


0:00:00 - Opening.

0:05:05 - John "Tilt" Stryker Meyer: "On the Ground"

2:37:57 - Aftermath and Lessons learned.

2:50:47 - Final thoughts and take-aways.

2:53:07 - Support: How to stay on THE PATH.

3:31:17 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 Jun 2019 06:15:04 +0000

180: Covert Lessons Learned From "Across The Fence" in Vietnam, with John Stryker Meyer


0:00:00 Opening

0:05:05 Green Beret, John Stryker Meyer: Life, Lessons, and Vietnam

2:11:28 Final thoughts and take-aways.

2:16:42 Support: How to stay on THE PATH.

2:43:48 Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 29 May 2019 06:38:29 +0000

179: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle, w/ Jason Gardner.


0:00:00 Opening

0:02:53 - Jason Gardner:Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle.

2:17:39 - Final thoughts and take-aways.

2:22:17 - Support: How to stay on THE PATH.

2:49:48 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 22 May 2019 04:57:12 +0000

178: The Power and Cost of Extreme Obedience. The Code of The Kamikaze Pilot.


0:00:00 - Opening: Letters from Kamikaze pilots / The Code.

1:05:45 - Final thoughts and take-aways.
1:27:56 - Support: How to stay on THE PATH.
1:48:18 - Closing Gratitude.


Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 15 May 2019 06:41:44 +0000

177: What To Do When You Fail. Dealing w/ Betrayal From a Bro. Motivation: Customers VS Money. Advice for New Leaders.


0:00:00 - Opening

0:14:13 - Dealing with a pessimistic boss.

0:19:34 - Being the youngest leader in your company dealing with older experienced team.

0:27:19 - What to do when people treat you like a doormat.

0:38:13 - Business: Customers VS Money.

0:42:38 - Family VS Work.

0:50:08 - Dealing with NOT being able to be a SEAL/Marine/SOF.

0:57:46 - Dealing with "giving up / Quitting" in major circumstances in the past. BUDS, etc.

1:03:56 - Dealing Betrayal from someone close to you.

1:18:08 - How to discipline key players without messing up morale.

1:20:54 - What to do when you FAIL.

1:23:23 - Support: How to stay on THE PATH.

1:47:06 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 08 May 2019 07:09:29 +0000

176: Morale is the Most Important Thing on The Battlefield? From Bernard 'Monty' Montgomery.


0:00:00 - Opening

0:11:05 - Bernard Montgomery on Morale on the battlefield.

1:57:27 - Final Thoughts and Take-aways.

2:09:03 - What is THE PATH? And how to stay on it.

2:30:32 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 01 May 2019 07:54:07 +0000

175: How to DOMINATE in Leadership. Lessons and Guidelines From Bernard 'Monty' Montgomery


0:00:00 - Opening

0:12:43 - Military Leadership. A transcript, by Bernard 'Monty' Montgomery.

1:48:46 - Closing Thoughts and Take-aways.

1:59:59 - Support: How to Stay on THE PATH.

2:28:15 - Closing Gratitude.



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Wed, 24 Apr 2019 06:23:12 +0000

174: Set Standards. Aspire to Achieve Them. Become an Eminently Qualified Human


0:00:00 Opening

0:24:33 Marine Corps Fitness Report

1:11:10 Final Thoughts and Take-aways.

1:37:26 Support: How to Stay On The Path.

1:53:57 Closing Gratitude.



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Wed, 17 Apr 2019 08:06:34 +0000

173: Fighting an Uphill Battle: The PATH w/ Medal of Honor Recipient, Ron Shurer


0:00:00 - Opening

0:03:10 - Ron Shurer. Medal Of Honor. Life, battle, Lessons.

2:34:29 - Final thoughts and take-aways.

2:41:17 - Support: How to Stay On THE PATH.

3:07:40 - Closing Gratitude.



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Wed, 10 Apr 2019 08:57:02 +0000

172: Man is The Fundamental Instrument of War, and That Remains Constant. Army Field Manual 10-22


0:00:00 - Opening

0:03:56 - 1951 US Army Leadership Field Manual: FM 10-22

2:08:03 - Final Thoughts and Take-aways.

2:09:53 - Support: How to Stay on THE PATH.

2:45:05 - Closing Gratitude



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Wed, 03 Apr 2019 07:05:00 +0000

171: Seek. Never Settle. Inspire. Never Complain. Rise. Never Stay Down. No Legs, No Vision, No Problem. With Matthew Bradford.


0:00:00 - Opening

0:03:23 - Matthew Bradford. Life, service, and Inspiration.

1:26:19 - Final thoughts and take-aways.

1:31:14 - Support: How to Stay on THE PATH.

2:01:35 - Closing Gratitude.



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Wed, 27 Mar 2019 06:21:04 +0000

170: How to Be The Person Who Executes. Standing Up VS Avoiding Conflict. Extreme Ownership When it's Not Your Fault. How to Lead as a Subordinate.


0:00:21 - First actions as a new leader.

0:06:41 - Dealing with your team without punishment.

0:12:16 - Clarifying overcoming Fear of Failure.

0:15:34 - Standing up for the right thing VS avoiding conflict.

0:25:38 - How to lead when you're not "In Charge".

0:32:01 - How to take Ownership when it's not your fault.

0:47:08 - How to find time to do thing things you want to do.

0:57:20 - Would Extreme Ownership exist if Jocko would have been fired for the Blue on Blue.

1:01:23 - Should you take risks to save time/energy/be efficient.

1:10:01 - Is it inhumane to detach during extreme scenarios like loss of life. EMT, Firefighters, Doctors, etc.

1:15:39 - Tips for when you have trouble executing on things.

1:19:54 - Support: How to Stay on The Path.

1:52:49 - Closing Gratitude.



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Wed, 20 Mar 2019 06:23:09 +0000

169: The Slippery Slope, Half-Truths, and Getting Back on The Path, with Jody Mitic.


0:00:00 Opening

0:01:51 Jody Mitic: Slippery slope, half-truths, but back On The Path

1:33:22 Final Thoughts

1:39:08 Support: How To Stay On The Path

2:24:04 Closing Gratitude.



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Wed, 06 Mar 2019 08:03:39 +0000

168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.2


0:00:00 - Opening

0:02:14 - Jason Gardner, cont.

2:33:13 - Support: How to stay on THE PATH.

2:59:32 - Closing Gratitude.



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Wed, 06 Mar 2019 07:47:43 +0000

167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1


0:00:00 - Opening

0:02:50 - Master Chief, Jason Gardner. War, Life, and Leadership.

2:12:00 - Support: How to stay on THE PATH.

2:47:46 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 27 Feb 2019 07:08:13 +0000

166: Trust and Be Wise. Psychology for the Fighting Man. Part Three.


0:00:00 - Opening

0:00:28 - 3rd Part: Psychology for the Fighting Man.

2:39:08 -Final thoughts and take-aways.

2:42:000 -Support: How to stay on THE PATH.

3:03:24 - Closing Gratitude.



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Wed, 20 Feb 2019 10:16:10 +0000

165: Govern Your Emotions But Know Your Nature. Psychology For The Fighting Man (Pt.2)


0:00:00 - Opening

0:12:08 - Psychology Of The Fighting Man Pt. 2

2:17:09 - Final Thoughts and Take-aways.

2:28:18 - How to stay on THE PATH: Support.

2:58:37 - Closing Gratitude.



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Wed, 13 Feb 2019 09:20:29 +0000

164: Psychological Attributes For Winning. "Psychology For The Fighting Man"


0:00:00 - Opening: "And We Go On"

0:11:00 - "Psychology For The Fighting Man"

2:19:08 - Final thoughts and take-aways.

2:25:00 - Support: How to stay on THE PATH.

2:47:01 - Closing Gratitude.



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Wed, 06 Feb 2019 07:24:08 +0000

163: The Trident: A Symbol of Strength, Courage, and Humility. Overcoming Adversity w/ Jason Redman


0:00:00 Opening

0:05:24 Jason Redman, The Trident.

1:55:18 - Wounded.

2:05:00 - Recovery and Aftermath

2:42:32 Final Thoughts and take-aways.

2:44:44 Support: How to Stay on THE PATH.

3:01:52 - Closing Gratitude.



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Wed, 30 Jan 2019 07:49:57 +0000

162: Seconds Count: Urban Combat Lessons Learned From Hue City to Ramadi.


0:00:00 - Opening: A Letter from General Kelly to Gold Star families.

0:24:44 - Interview with John Olson, Combat Photographer.

0:27:33 - Lessons Learned, Charlie 1/5, Operation Hue City, 31 January, 1968 to 5 March 1968

1:50:00 - Support: How to Stay on THE PATH.

2:21:48 - Closing Gratitude.



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Wed, 23 Jan 2019 08:19:36 +0000

161: Machiavellian Leadership: Myth VS Reality, with The Prince


0:00:00 Opening: Richard III

0:09:04 The Prince, by Niccolo Machiavelli

2:07:05 Final thoughts and take-aways.

2:14:24 Support: How to stay on THE PATH.

2:40:46 Closing Gratitude.



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Wed, 16 Jan 2019 08:49:03 +0000

160: Live in NYC. Humbled and Mystified.


0:00:00 - Opening: A Letter to Seth Stone.

0:42:31 - Rough transition to Q and A.

1:34:51 - Q and A from the Audience.

2:19:08 - Closing.



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Wed, 09 Jan 2019 05:13:00 +0000

159: Machiavellian Rules for Warfare, and Life."The Art of War", Niccolo Machiavelli.


0:00:00 - Opening.

0:16:00 - "The Art of War", Niccolo Machiavelli.

1:23:15 - Final thoughts and take-aways.

1:32:00 - Support: How to stay on THE PATH.

2:03:44 - Closing Gratitude.



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Wed, 02 Jan 2019 07:50:23 +0000

158: Mass Murder. Evil DOES Exist. But Why? "Panzram"


0:00:00 - Opening: Evil today.

0:09:21 - "Panzram: A Journal of Murder" :https://amzn.to/2RmyShu

1:43:56 - Final thoughts and take-aways.

1:51:55 - Support: How to Stay On THE PATH.

2:16:29 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 26 Dec 2018 07:02:52 +0000

157: When to Play The Game, When to Break The Rules. Ultimatums. Making Co-workers' Shape Up. Coping with Loss.


0:00:00 - Opening

0:09:48 -How to "play the game" but also break rules when needed.

0:22:00 -How to get better with taking smack talk among friends.

0:30:44 -Dealing with ultimatums.

0:38:18 -Dealing with family not being disciplined when you are.

0:50:08 -Expressing yourself vs. Normal Face.

0:57:15 -How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS.

1:09:24 -Seeking council with others while leading.

1:22:25 -How to deal with getting overwhelmed as a leader.

1:29:58 -How to deal with the loss of a child.

1:51:43 - Support: How to Stay On The Path.

2:10:29 - Closing Gratitude.



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Sat, 22 Dec 2018 20:23:16 +0000

Christmas 2018: Be Grateful. And Keep Smiling


A letter written by Mrs. Eleanor Wimbish, Mother of Sgt. William R. "Spanky" Stocks, who was killed in action in a helicopter crash in Vietnam on Feb 13 1969.



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Wed, 19 Dec 2018 07:38:04 +0000

156: How NOT to Lead. Fall in Line or Face The Supreme Measure. Monitor Your Hope. "The Gulag Archipelago", by Aleksandr Solzhenitsyn


0:00:00 Opening: The Gulag Achipelago-Aleksandr Soltzhenitsyn (Unabridged) Get Your Copies>https://amzn.to/2EDF7r3

1:33:58 Support: How to stay on THE PATH.

1:22:55 Final thoughts and take-aways.

1:56:11 Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Dec 2018 07:16:26 +0000

155: Jordan Peterson and Jocko VS Evil. Cannibal Island. The Gulag.


0:00:00 - Opening: Cannibal Island, by Nicolas Werth

0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil

1:36:35 -Support: How to Stay on the Path

1:57:09 - Closing Gratitude.



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Wed, 05 Dec 2018 12:27:13 +0000

154: How to Effectively Communicate. Advanced Extreme Ownership Tactics, and Other Winning Tips for Life. Q and A.


A new episode

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Wed, 28 Nov 2018 07:09:32 +0000

153: When You're Called Upon, You Get The Job Done. The Seawolves in Vietnam, With Dennis Rowley.


0:00:00 - Opening

0:04:00 - Dennis Rowley and The Seawolves.

1:48:00 - Final thoughts and take-aways.

1:50:00 - Support. How to stay on THE PATH.

2:14:00 - Closing gratitude.



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Wed, 21 Nov 2018 06:42:44 +0000

152: Consistent Discipline, Drive, and Sacrifice. The Ethos Of a Marine Raider, with Derek Herrera.


0:00:00 - Opening

0:03:12 - The life of Derek Herrera.

1:57:22 - Final thoughts and take-aways.

2:00:06 - Support/How to stay on THE PATH.

2:21:14 - Closing gratitude.



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Wed, 14 Nov 2018 08:47:42 +0000

151: How to Really Implement Change. Different Leadership Styles. Balancing Discipline. Different Jiu Jitsu Styles.


0:00:00 - Opening. The decisions we make matter.

0:20:13 - Is it better to work a mindless job and make good money? Or a fulfilling job for less money?

0:32:15 - How to establish and implement Standard operating procedures.

0:35:20 - Balancing THE GRIND and LIFE.

0:47:28 - Too much discipline. Is that possible? How?

0:56:15 - What's the best Jiu Jitsu Style/Game?

1:02:34 - Different Leadership styles. Effective and ineffective.

1:13:37 - Making the most of life after massive failure or mistakes.

1:19:48 - How to get the team "on board" when they are massively resistant and defensive.

1:26:58 - How to actually implement change when you know it is needed.

1:30:26 - Mikey and the Dragons book.

1:36:05 - How to stay on the PATH.

2:06:21 - Closing Gratitude.



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Wed, 07 Nov 2018 09:58:59 +0000

150: Drafted to Vietnam, Surfing, and Surfboards with Dave Hall and Josh Hall


0:00:00 Opening

0:03:01 Dave Hall: The Draft. Vietnam.

1:48:24 Josh Hall: Surfing, Surfboards, and Entrepreneurship.

Josh Hall Surfboards: http://www.joshhallsurfboards.com

2:45:30 How to Stay on The Path.

3:31:36 Closing Gratitude.



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Wed, 31 Oct 2018 06:44:14 +0000

149: Fields of Fire. James and Jim Webb. United States Marine Corps.


0:00:00 - Opening

0:08:12 - Jim Webb Sr.

2:58:26 - Jim Webb Jr.

3:18:59 - How to Stay on The Path.

3:49:31 - Closing Gratitude.



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Wed, 24 Oct 2018 07:32:03 +0000

148: When Life Laughs At You in Crappy Situations, Stand Up and Don't Let It. "Valleys Of Death", by Bill Richardson


0:00:00 - Opening

0:04:29 -"Valleys Of Death: Memoirs of The Korean War", by Bill Richardson

2:58:49 - Final Thoughts and take-aways.

3:13:32 - How to Stay on THE PATH.

3:42:58 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 17 Oct 2018 11:49:29 +0000

147: How to Build a Relationship with Your boss. Politics. How to Disagree Up the Chain.


0:00:00 - Opening
0:02:50 - Tips for good decision making
0:15:31 - How to practice "normal face"
0:33:50 - Dealing with people who don't deliver as promised.
0:31:09 - Feelings on covering Politics and Current Events.
0:46:11 - How to break past a Jiu Jitsu plateau.
0:54:13 - How to build a relationship with a boss who is distant.
1:00:53 - Dealing with a stubborn boss with a junk plan.
1:07:17 - How to disagree up the chain of command.
1:13:38 - Overbearing Extreme Ownership.
1:22:39 - Dealing with being gun-shy and hesitant after something goes wrong.


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Wed, 10 Oct 2018 05:49:21 +0000

146: Holistic Talent, Holistic Success, and What Game Are You Playing?


0:00:00 Opening / HolisticTalent, Holistic Success, and What Game Are You Playing?

0:35:30 UFC Striking VS Grappling.

1:01:18 What can we learn? UFC 226 Post-Fight Antics.

1:31:11 How to Stay on the Path.

2:04:37 Closing Gratitude.



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Wed, 03 Oct 2018 06:55:08 +0000

145: What We Can Learn From The Principles of War From the US, Soviets, and Other Military Forces. FM FM 6-4.


0:00:00 - Opening

0:02:31 - Marine Rifle Company Manual: The Principles of War.

0:55:40 - Principles of War from The USSR and other countries.

1:33:15 - Jocko's NEW Book, "Mikey And The Dragons"

1:47:04 - How to Stay On THE PATH / Support.

2:22:27 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 26 Sep 2018 05:30:19 +0000

144: We Lie To Ourselves. An Interview with Col. David Hackworth.


0:00:00 - Opening

0:02:23 - PBS Interview with Col. David Hackworth.

1:31:01 - Final thoughts and take-aways.

1:36:24 - How to Stay on the Path / Support.

2:20:12 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 19 Sep 2018 06:13:01 +0000

143: Make the World Better. Even Just a Little Bit. Lessons from "A Vietnam Diary" from Peter Nash Swisher.


0:00:00 - Opening

0:04:24 - "A Vietnam Diary" Peter Nash Swisher.

1:23:30 - Final thoughts and take-aways.

1:35:46 - Support.

2:20:36 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Sep 2018 06:22:49 +0000

142: Face The Unforgiving World. "Men Against Fire", by S.L.A. Marshall


0:00:00 Opening

0:27:36 - Men Against Fire, by SLA Marshall

2:50:47 Final thoughts and take-aways.

2:54:09 Support.

3:19:08 Closing gratitude



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Wed, 05 Sep 2018 06:21:08 +0000

141: Achieving Success Begins With What You Have, With Pete Roberts


0:00:00 Opening

0:04:45 Pete Roberts, Origin USA. Business growth. Important lessons. New mind set. Jiu Jitsu.

2:10:33 Support.

2:40:11 Closing Gratitude.



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Wed, 29 Aug 2018 01:28:40 +0000

140: "If", by Rudyard Kipling: Analyzed. Not Liking to Fight. Personal Intelligence. Giving Tactful Feedback.


0:00:00 - Opening: "If", by Rudyard Kipling.

1:06:26 - Are you less of a man if you don't like to fight?

1:15:37 - Personal intelligence VS Physical Prowess.

1:19:33 - How to give tactful criticism.

1:28:06 - Best way to combine striking and grappling.

1:40:51 - How to deal when someone is fired and you disagree with that decision.

1:48:16 - Is it always bad to be a little unapproachable?

1:50:34 - What to do if you're ever BROKEN.

1:54:50 - Support.

2:27:18 - Closing Gratitude.



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Wed, 22 Aug 2018 07:00:52 +0000

139: Whatever Darkness You Face, START WALKING. (The Bataan Death March)"A Soldier's Journal", James Bollich


0:00:00 - Opening

0:02:50 - James Bollich, "A Soldier's Journal"

2:07:38 - Final Thoughts and Take-aways.

2:21:30 - Support.

2:49:58 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 15 Aug 2018 06:52:10 +0000

138: The Dichotomy Of Leadership with Leif Babin. Self Control, and How to Find The Balance


0:00:00 - Opening

0:08:10 - The Dichotomy of Leadership with Leif Babin

1:07:37 - Self control and When to raise your voice.

1:11:10 - Ensuring success when working with Iraq Troops.

1:21:23 - Balancing giving clear direction and talking too much.

1:25:48 - IN n' Out VS What a Burger.

1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques.

1:35:23 - Is the Muster for older people, too?

1:36:33 - Are big group meetings less productive than smaller group meetings?

1:43:29 - How to mediate upper management and front line troops at work.

1:49:17 - Avoiding isolation of leadership.

1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now?

2:02:23 - Support.

2:35:58 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 08 Aug 2018 06:32:49 +0000

137: If You Know The Way Broadly, You Will See It in All Things. With Jiu Jitsu World Champion, Dean Lister.


0:00:00 - Opening

0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and "The Way"

2:05:20 - Support.

2:34:28 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 01 Aug 2018 06:11:11 +0000

136: War and Madness. "He Was No Coward."


0:00:00 Opening

0:16:54 - He Was No Coward, by Janet Booth and James White.

1:25:28 Final Thoughts and Take-aways.

1:34:28 Support.

2:09:59 Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 25 Jul 2018 07:22:51 +0000

135: Supreme Excellence with Discomfort and Extreme Ownership. With Dave Berke.


0:00:00 Opening

0:07:59 Dave Berke on History and importance.

0:52:55 The Mental game.

2:14:09 Support.

2:40:40 Closing gratitude.



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Wed, 18 Jul 2018 07:19:29 +0000

134: With Mike Sarraille. LIFE is a Gift But Not Free. Don't Waste It.


0:00:00 - Opening

0:09:06 - Navy Seal, Mike Sarraille

1:18:34 - The Op: Mikey Monsoor saves Mike's life.

2:35:15 - Support

3:08:17 - Closing Thoughts and Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 11 Jul 2018 06:11:29 +0000

133: Face History so You Can Learn From It. The Horrors of Unit 731.


0:00:00 - Opening: Testimony Unit 731, by Hal Gold.

0:11:24 - Unit 731, By Pete Williams.

1:40:33 - Final thoughts and take-aways.

1:44:39 - Support.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 04 Jul 2018 17:23:14 +0000

132: How to Win in Battle, Business, and Life with The 36 "Strategems." The Spirit of Wu.


0:00:00 - Opening

0:03:55 - The 36 Strategems.

1:13:43 - Final thoughts and take-aways

1:15:28 - Support

1:36:50 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 27 Jun 2018 08:41:51 +0000

131: How To Win With People You Don't Like. How to Not Get Interrupted. The Exception to--No Bad Teams, Only Bad Leaders.


0:00:00 - Opening.

0:00:16 - How to never get interrupted.

0:09:11 - Shouldn't your superiors take Extreme Ownership?

0:17:49 - Getting past plateaus in Jiu Jitsu.

0:23:31 - The Exception to "There are no bad teams, only bad leaders."

0:38:11 - How to win with people you don't like.

1:00:51 - How to get back into the swing of things after tragedy.

1:06:48 - Excerpt from Anthony Bourdain's book.

1:14:00 - Support.

1:46:51 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 20 Jun 2018 06:45:33 +0000

130: Lessons and Guidelines from 430 A.D. That Still Hold Up Today. "Concerning Military Affairs."


0:00:00 - Opening

0:08:00 - Concerning Military Affairs, by Flavius Vegetius.

1:36:35 - Final thoughts and take-aways.

1:38:06 - Support.

2:05:26 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 13 Jun 2018 06:57:15 +0000

129: How to Lead and Win Using "The General Principles of War", by Fredrick The Great


0:00:00 - Opening.

0:09:45 - "The General Principles of War", by Fredrick The Great.

1:54:52 - Final Thoughts and take-aways.

1:55:55 - Support.

2:41:57 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 06 Jun 2018 06:10:46 +0000

128: How to Gain Confidence. Forgiveness VS Settling The Score. Does Discipline Inhibit Creativity?


0:00:00 - Opening.

0:00:43 - Overtraining.

0:06:20 - Packing a lunch for work.

0:10:39 - Real estate investing.

0:20:41 -Do you ever watch mindless tv or Youtube during down time?

0:22:02 -Using mass punishment on the team.

0:22:52 -Discipline as a creative.

0:26:55 - Dealing with being "lonely at the top."

0:33:31 - The Office reboot. Starring Jocko.

0:36:51 -Seeing kids in bad situations: Effecting parenting.

0:38:13 - How to reduce your boss's anxiety.

0:39:01 -Best way to keep in shape traveling.

0:51:00 - Forgive? Or wait to settle the score?

0:55:11 -To Do List methods.

0:58:23 -Jiu Jitsu safety for a 55 year old female.

1:06:32 -Entering the military when over 30 years old.

1:12:45 -What to do when the boss doesn't make the connection between your work and the teams success?

1:14:08 -What to do for fun while not getting after it.

1:19:36 - Does discipline inhibit creativity?

1:24:47 -Moving on VS Fighting on.

1:32:04 -How to increase confidence.

1:35:28 - Support.

2:06:14 - Closing Gratitude.



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Wed, 30 May 2018 06:03:29 +0000

127: Hell Yes, I'd Do It Again. Leadership Lessons From Iwo, with T. Fred Harvey.


0:00:00 - Opening

0:03:16 - T. Fred Harvey.

3:14:08 - Final Thoughts and take-aways.

3:19:14 - Support.

3:58:18 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sun, 27 May 2018 05:41:41 +0000

Memorial Day 2018: Remember Me


A new episode

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Wed, 23 May 2018 05:58:34 +0000

126: Leadership From WW2, Korea, and Vietnam, with Col. Thomas Fife


0:00:00 - Opening

0:08:02 -Col. Thomas Fife. WW2, Korea, and Vietnam.

2:02:12 -Final Thoughts and take-aways.

2:07:12 -Support.

2:36:28 -Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 16 May 2018 01:29:24 +0000

125: How Can Discipline Fail You? Excuses, Playing The Game, Good Decision Making, Jiu Jitsu


0:00:00 - Opening

0:00:19 -A "Reason" VS an Excuse".

0:10:03 -Questioning your leadership.

0:16:11 -Arrogant Jerks in Jiu Jitsu.

0:28:04 -Do Leadership principles change with major growth of a company?

0:34:35 -"Playing the Game" for success, contrasted with "Agreeableness".

0:51:01 - Good decision making VS Good outcome.

1:03:44 -Getting better at Jiu jItsu

1:16:04 -Does Discipline ever fail you?

1:18:40 - Support.

1:43:05 - Closing Gratitude.



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Wed, 09 May 2018 06:10:52 +0000

124: Hardcore Recondo, General James "Mook" Mukoyama. "Everyday is a Great Day. I Have My Faith, My Family, and Live in the Finest Country In The World."


0:00:00 - Opening

0:06:00 - General James Mukoyama.

0:27:02 - Escalation in Vietnam.

1:02:08 - General Hackworth.

2:44:47 - Final Thoughts and take-aways.

2:52:27 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.

3:24:51 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 18 Apr 2018 07:15:34 +0000

123: A Fight Through Darkness with Marine Corporal, Jake Schick


0:00:00 - Opening

0:04:19 - Jake Schick. Early Days.

1:15:20 - Deployment.

1:45:26 - Jake gets wounded.

2:14:36 - Recovery.

3:12:27 - Giving back.

3:44:58 - Final Thoughts and take-aways.

3:52:19 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.

4:15:19 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 18 Apr 2018 06:50:25 +0000

122: "Fortunate Son", by Lewis Puller Jr.


0:00:00 - Opening

0:01:22 - "Fortunate Son", by Lewis Puller Jr.

4:00:56 - Final thoughts and take-aways.

4:10:12 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.



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Wed, 18 Apr 2018 06:46:23 +0000

121: "Marine! The Life Of Chesty Puller", by Burke Davis.


0:00:00 - Opening

0:05:33 - "Marine! The Life Of Chesty Puller", by Burke Davis.

2:50:56 - Closing Thoughts and Take-aways.

2:52:15 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 13 Apr 2018 18:41:16 +0000

Warrior Kid Podcast 1: Ask Uncle Jake


0:00:00 - Opening

0:02:11 - How hard is it to become a Navy SEAL?

0:03:34 - What's the best food to eat?

0:05:17 - Did Uncle Jake have a mentor growing up?

0:07:48 - How to keep on the path after the book is finished.

0:11:55 - Was Jocko like Marc when he was young?

0:18:39 - Should you try to motivate people that are okay with being average?



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Wed, 11 Apr 2018 06:31:53 +0000

120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.


0:00:00 - Opening

0:00:18 -Uncomfortably cold VS Dangerously Cold.

0:10:32 -Asking for help when you need it.

0:19:17 -Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 -Staying in your comfort zone and not even realizing it.

0:53:26 -How to implement Extreme Ownership to others when they don't like Jocko.

1:02:21 -How working harder for an imcompetent superior will help you.

1:11:02 -Can you be default:aggressive and relaxed at the same time?

1:20:10 -How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.

1:43:09 -Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 04 Apr 2018 06:26:45 +0000

Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper


0:00:00 - Opening Intro.

0:04:20 - Daniele Bolelli and Darryl Cooper talk.

1:57:15 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.

2:31:44 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 28 Mar 2018 06:11:38 +0000

119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano


0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.

0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.

2:12:30 -Final Thoughts and Take-Aways.

2:25:18 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.

2:57:56 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 21 Mar 2018 06:13:45 +0000

118: Always Find A Mission. And Win. With Dan Crenshaw


0:00:00 - Opening

0:03:25 -Dan Crenshaw

0:26:06 -Getting Hit with an IED.

0:44:06 -The next mission: Politics.

1:04:38 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.

1:51:50 -Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 14 Mar 2018 06:46:30 +0000

117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.


0:00:00 - Opening

0:00:20 -How to question leadership, and respond to someone questioning your leadership.

0:09:10 -Problems with exhaustion in Jiu Jitsu.

0:20:33 -Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?

0:33:48 -How to lead people who are older and/or more experienced than you.

0:38:26 -What to do after you've pushed your team too far, and into negative attitudes.

0:49:19 -Does Jiu Jitsu truly relate in a real life fight situation?

1:02:02 -Should you ease into getting in shape? Or go Level 9 hard core?

1:23:44 -Why not to draw hard lines in the sand.

1:29:40 - Should you tell the truth about your bad boss to your boss's boss?

1:44:55 -How to deal with bad luck and not catching a break.

1:48:26 - Support

2:07:47 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 07 Mar 2018 07:43:43 +0000

116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.


0:00:00 - Opening

0:06:09 - Rob Jones: A strong path to recovery.

1:02:117 -"I Can't" VS "I Won't", and the 31 Marathons.

1:45:48 - Proofing the Lane for others.

1:50:51 - Closing Thoughts and take-aways.

2:10:02 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,The Discipline Equals Freedom Field Manual,and Jocko Soap.

2:42:33 -Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 28 Feb 2018 06:53:16 +0000

115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer


0:00:00 - Opening

0:04:21 - Dakota Meyer.

0:11:00 -"Into The Fire", by Dakota Meyer.

0:23:35 - Deployed to Iraq.

0:26:35 - Deployed to Afghanistan.

3:01:54 -Final thoughts and take-aways.

3:12:50 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual,and Jocko Soap.

3:40:37 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 21 Feb 2018 07:45:57 +0000

114: How to Lead and Win with Leif Babin.


0:00:00 - Opening

0:04:03 - Leif Babin

0:07:20 -How often does Leif Disagree w/ Jocko's commands?

0:22:51 - The evolution on Echelon Front.

0:31:01 - How to control rumors and gossip in an organization.

0:37:07 - Benefits of The Muster.

0:51:59 - What would Leif and Jocko have done differently in the past?

0:55:18 - Advice on restarting your life after the military.

0:58:10 - Jocko's most impactful strategy on Leif.

1:04:17 - Las Vegas stuff.

1:11:08 - Daily non-negotiable habits.

1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.

1:25:00 - Self talk for clear thinking.

1:35:28 - Injury rates in Jiu Jitsu.

1:44:36 - How to promote healing when tragically losing a team member.

1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"

1:54:29 - Staying focus when having bad days in the field.

1:58:46 - Getting into trouble as a teen (before the military).

2:03:01 - How did the enemy in Ramadi match up against US Special Forces?

2:11:53 -How Does the Navy Prepare you to Lead?

2:20:03 -At What point did The Extreme Ownership Enlightenment Occur?

2:35:32 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual,and Jocko Soap.

3:00:03 -Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 14 Feb 2018 07:27:43 +0000

113: Into the Mind of a Working K9 Warrior With Mike Ritland


0:00:00 - Opening

0:03:01 - Who is Mike Ritland? Iowa, swimming, and the Teams.

0:50:46 - Dog handling and training and psychology.

2:33:55 - Closing thoughts and take-aways.

2:36:04 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual,and Jocko Soap.

3:04:56 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 07 Feb 2018 06:59:32 +0000

112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson


0:00:00 - Opening

0:12:58 - Jordan Peterson.

0:32:36 - Stand up straight and be competent.

0:52:44 - Being aggressive overcomes fear.

1:05:20 - Extreme Ownership with your wife, boss, and others.

1:26:13 - Importance of Having thick skin.

1:39:04 - Final thoughts and take-aways.

1:42:32 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual,and Jocko Soap.

2:09:01 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 31 Jan 2018 06:09:14 +0000

111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.


0:00:00 - Opening

0:10:34 - Jody Mitic. Dark times and how he got there.

0:33:43 -Jocko's (Limited) Experience with Drinking and Drugs

0:44:10 -The Military. A Crazy Life.

1:52:16 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual,and Jocko Soap.

2:17:37 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 24 Jan 2018 08:34:34 +0000

110: Making The Right Decisions Each Step of the Way. "Reveries of The Art of War"


0:00:00 - Opening

0:14:23 - "Reveries on The Art of War", by Maurice De Saxe.

2:25:02 - Final thoughts and take-aways.

2:27:12 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual,and Jocko Soap.

3:00:39 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 17 Jan 2018 07:48:12 +0000

109: What Are You Doing That You Know You Shouldn't Be? "Stalingrad Memories of Hell"


0:00:00 - Opening

0:14:55 - "Stalingrad Memories of Hell"

2:07:18 -Final Thoughts and Take-Aways

2:21:42 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:41:22 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 10 Jan 2018 06:45:00 +0000

108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.


0:00:00 - Opeing

0:09:07 -How to stand up to new leadership when you don't like their attitude.

0:21:01 -Clarification on the expression, "If there's a doubt, there is no doubt."

0:26:19 -Should Other martial arts belts carry over in any way to Jiu Jitsu belts?

0:30:50 -How to take ownership of your boss not listening to your feedback.

0:44:54 -Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?

1:03:08 -How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).

1:14:51 -Does Apologizing show weakness?

1:20:01 -Should you stand down if another team member is showing better leadership than you?

1:25:24 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

1:49:55 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 03 Jan 2018 05:13:23 +0000

107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.


0:00:00 - Opening

0:06:45 - "Hal Moore on Leadership: Winning When Outgunned and Outmanned."

1:41:42 -Final Thoughts and Take-Aways.

1:43:00 -Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission,Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:12:44 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 27 Dec 2017 07:22:46 +0000

106: Be Clear In Your Mind What You Intend To Achieve. "We Were Soldiers Once... And Young."


0:00:00 - Opening.

0:03:42 -We Were Soldiers Once... And Young.

1:41:43 - Final Thoughts and take-aways.

1:52:40 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission,Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:10:37 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sun, 24 Dec 2017 00:53:34 +0000

Christmas, 1944


December, 1944. In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surrounded by Germans.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 20 Dec 2017 06:37:11 +0000

105: Discipline, Guts, and The Will To Win. "We Were Soldiers Once... and Young"


0:00:00 - Opening

0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway.

2:01:16 - Final Thoughts and Take-aways.

2:03:34 -Support:JockoStorestuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission,Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:17:04 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 13 Dec 2017 19:30:23 +0000

104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.


0:00:00 - Opening

0:00:18 -How to lead laterally amongst peers were competition is prevalent.

0:04:47 -Dealing with Jiu Jitsu Schools with low-level training.

0:13:56 -How to improve tact while still being aggressive and assertive.

0:20:16 -Will Jiu Jitsu help with emotional bullying? And how?

0:30:32 -how to deal with bitter team members after you get promoted.

0:36:43 -How to prioritize and execute tasks that pile up quickly.

0:46:27 -How to deal with losing in Jiu Jitsu competition.

0:53:01 -How to still be liked while maintaining discipline and authority.

1:00:25 -How to identify an unclear enemy in life.

1:10:00 -Support:JockoStorestuff, Super Krill Oil and Joint Warfare,Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

1:27:49 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 01 Dec 2017 23:52:54 +0000

103: Human Will is a Super Power When Called Upon. "Recollections of Rifleman Harris"


0:00:00 - Opening

0:07:13 - "Recollections of Rifleman Harris"

1:28:23 - Final thoughts and take-aways.

1:42:00 -Support:JockoStorestuff, Super Krill Oil and Joint Warfare,Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:04:08 - Closing gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 27 Nov 2017 16:27:17 +0000

102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.


0:00:00 - Opening

0:00:14 - Should you ever use ultimatums?

0:06:27 -How to Let go of resentment from High school and the past.

0:17:02 -Is it okay to have a brown belt Jiu jitsu instructor?

0:24:02 -Dealing with team members only in it for them self.

0:34:52 -How to avoid having Extreme Ownership taken for weakness.

0:47:38 -How can Discipline be a weakness?

1:23:46 -How would "young Jocko" perform under "Commander Willink"?

1:30:34 -Advice for your younger self.

1:36:48 -Advice from the Tribe of Mentors.

1:53:29 -Support:JockoStorestuff, Super Krill Oil and Joint Warfare,Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:19:29 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 22 Nov 2017 05:11:40 +0000

101: How "The Hundred Rules of War" Will Help You Rule Your Life.


0:00:00 - Opening

0:18:34 - "The Hundred Rules of War", by Tsukahara Bokuden.

1:48:24 - Final thoughts and take-aways.

1:56:52 -Support:JockoStorestuff, Super Krill Oil and Joint Warfare,Origin Brand Apparel and Jocko Gi, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:20:58 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 14 Nov 2017 19:45:31 +0000

100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life


0:00:00 - Opening

0:01:00 - Tim's recent Silent Retreat.

0:09:12 - Musashi, An Epic Novel of The Samurai Era

3:03:52 - Final Take-Aways. The Path.

3:33:37 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare,Origin Brand Apparel, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

4:02:26 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 08 Nov 2017 07:11:04 +0000

99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.


0:00:00 - Opening

0:00:13 - Is Important Paperwork Important?

0:10:59 - As a strong leader, is asking for help okay?

0:15:19 - How to deal with incorrect feedback.

0:26:17 - Taking Ownership VS Being The 'Easy Button'

0:30:11 - Should you appear passionate about your job?

0:41:04 - How to be disciplined when you come from an undisciplined background.

0:57:44 - People will mock you if you take leadership seriously in THIS way.

1:10:44 - Important tips to lead a team of volunteers.

1:15:51 - Should you continue training Jiu Jitsu if you hate it?

1:30:00 - How to maintain a good personal schedule with an unpredictable work schedule.

1:33:03 - A letter from a Trooper that we all can learn from.

1:38:35 - Closing Thoughts.

1:40:34 - Support:JockoStorestuff, Super Krill Oil and Joint Warfare,Origin Brand Apparel, withJocko White Tea, Onnit Fitness stuff,andPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:04:07 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 01 Nov 2017 06:41:33 +0000

98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.


0:00:00 - Opening

0:21:27 - Who becomes evil? And Why?

0:31:59 - Taking ultimate responsibility.

0:41:43 - Dangerous but disciplined.

0:59:40 - Discipline and kids psychology.

1:05:08 - How to be successful. Breaking the loop.

2:04:42 - Self Authoring.

2:34:36 - Determining personality traits.

2:53:35 - The rise of Jordan Peterson.

3:00:29 - Using praise and rewards carefully. Participation trophies?

3:13:25 - SupportJockoStorestuff, Super Krill Oil and Joint Warfare,Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

3:41:39 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 25 Oct 2017 04:01:09 +0000

97: Leadership Do's and Don'ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. "The Diary of a Napoleonic Foot Soldier"


0:00:00 - Opening.

0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter.

1:02:02 - Final Thoughts and Take-Aways.

1:18:09 - SupportJockoStorestuff, Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

1:47:35 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 18 Oct 2017 06:19:15 +0000

96: How to Introduce Extreme Ownership to Your Boss. How to Deal With Your Spouse's Trivial Issues. Leading People Out of Complacency. Strength and Weakness.


0:00:00 - Opening

0:00:34 - How to introduce "Extreme Ownership" to a failing boss.

0:07:13 - Respecting people who don't have discipline.

0:16:35 - How to get a team member to pull their weight if they become complacent.

0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students?

0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.

1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership.

1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?

1:34:53 - How to get "noticed" to be selected to be put into a leadership position.

1:40:44 - Can you be weak and strong at the same time?

1:43:53 -SupportJockoStorestuff, Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:04:56 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 02 Oct 2017 22:57:17 +0000

95: Hardship, Leadership, and Victory. WWII Army Air Forces Pilot, Jim Kunkle. Vietnam Vet/POW, Capt. Charlie Plumb.


0:00:00 - Opening

0:05:09 - Jim Kunkle. WWII Army Air Forces Fighter Pilot.

0:50:19 - Capt. Charlie Plumb.

0:59:03 - Jim Kunkle gets shot down.

1:10:52 - Jim's recovery and aftermath.

1:37:51 - Jim and Charlie Link up.

1:46:05 - Additional Thoughts. Leadership, adversity, and victory.

2:52:001 - SupportJockoStorestuff, Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

3:03:34 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 27 Sep 2017 07:39:21 +0000

94: There is a Limit to What A Person Can Be Asked To Do.And Sometimes You Lose. "Men at Arnhem", by Geoffrey Powell


0:00:00 - Opening

0:05:49 - Sometimes you lose. Default Aggressive. - "Men At Arnhem", by Geoffrey Powell.

2:07:29 - Real world take-aways and life comparisons.

2:20:07 -SupportJockoStorestuff, Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:40:25 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 18 Sep 2017 19:54:17 +0000

93: American Made With American Hands. The Value of Grit and Perseverance. Pete Roberts and Origin USA.


0:00:00 - Opening.

0:06:42 - Who is Peter Roberts?

0:26:45 - Lessons and Fortitude in Career in "New Media"

1:10:23 - Building the Origin Brand.

2:16:31 - More thoughts on the struggle.

2:18:53 - SupportJockoStorestuff, Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

3:05:15 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 13 Sep 2017 02:33:36 +0000

92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones


0:00:00 - Opening..

0:11:32 - Who is Rob Jones?

0:18:36 - First Deployment.

0:47:21 - Rob Jones, hit with IED.

1:02:44 - Recovery and mind set.

1:20:04 - The importance of milestones.

1:22:08 - Rowing in the Olympics.

1:37:36 - Doing and impossible Triathlon.

1:39:58 - Adapt and overcome. Why Riding a bike across America is a good idea.

1:58:13 - PUSH IT. Overcome and Adapt. 31 Marathons in 31 days. www.RobJonesJourney.com

2:13:02 - Support:JockoStorestuff, Origin Brand Apparel, Onnit Workout Gear. AlsoJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:42:14 - Closing Gratitude.



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Wed, 06 Sep 2017 05:19:42 +0000

91: How to Win Back Authority. What to Think About When You Don't Feel Like Getting After It. Being a Renegade Leader. What to do When You Can't Get Through to Someone. Balancing Decisiveness w/ Carefulness.


0:00:00 - Opening

0:00:20 - How to Be an Effective Renegade Leader.

0:11:03 - How to Train Jiu Jitsu when Deployed.

0:25:54 - Being Decisive VS. Carefulness.

0:45:14 - What to do with a Star team member who slacks off.

1:00:14 - What to do if you can't get through to a person.

1:08:40 - How to re-gain respect/authority after you've lost it.

1:19:43 - No Bad Teams, Only Bad Leaders - Explained.

1:41:29 - What to think about when you don't feel like GETTING AFTER IT.

1:45:33 -Support,JockoStorestuff, Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.Extreme Ownership Muster 004 in San Diego.

2:25:15 - Closing Gratitude.



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Wed, 30 Aug 2017 05:52:51 +0000

90: Tough As They Come. Travis Mills. Soldier. Warrior. Hero.


0:00:00 - Opening.

0:08:38 - Travis Mills

0:29:22 - First Deployment.

0:36:57 - R&R... And Romance.

0:41:31 - Re-Deploy.

1:05:22 - Home for Leave.

1:26:33 - Re-Deployment.

1:39:49 - Wounded by an IED.

2:03:25 - Recovery. Pain. Family Support.

2:22:28 - Moving to Maine.

2:24:12 - Starting the Travis Mills Foundation.

2:27:34 - Final Thoughts.

2:32:46 -Support,JockoStorestuff, Origin Brand Apparel, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.Extreme Ownership Muster 004 in San Diego.

2:53:54 - Closing Gratitude.



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Sun, 20 Aug 2017 07:59:36 +0000

89: The Critical Importance of Taking Care of Your People. And They Will Take Care of You. Medal of Honor Recipient Mike Thornton


0:00:00 - Opening

0:12:57 - Mike Thornton

0:19:26 - Why the Military?

0:24:42 - The Teams and Leadership.

0:26:58 - Vietnam.

1:54:58 - Support



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Wed, 16 Aug 2017 05:34:06 +0000

88: The Cost of Unpreparedness and The Importance of Fortitude. "Excursion To Hell"


0:00:00 - Opening

0:07:28 - "Excursion To Hell", by Vince Bramley

2:04:40 - Final thoughts and Take-aways.

2:22:14 -Support, CoolOnnit,JockoStorestuff, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.Origin Brand,Origin Jiu Jitsu Immersion Camp. Origin Brand.Extreme Ownership Muster 004in San Diego.

2:52:01 - Closing Gratitude.



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Wed, 09 Aug 2017 04:31:44 +0000

87: How to Act as a Leader. Importance of the Warrior Culture and in Leadership. "The Clay Pigeons of St. Lo"


0:00:00 - Opening

0:09:22 - "The Clay Pigeons of St. Lo" by Glover Johns

2:08:50 - Take-aways and final thoughts on the book. Warrior culture.

2:21:36 -Support, CoolOnnit,JockoStorestuff, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.Origin Brand,Origin Jiu Jitsu Immersion Camp. Origin Brand. Extreme Ownership Muster 004 in San Diego.

2:57:39 - Closing Gratitude.



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Wed, 02 Aug 2017 06:42:52 +0000

86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.


0:00:00 - Opening

0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.

0:20:00 - How to install pride into a team/battalion/individual.

0:23:51 - How todevelop "man skills" in an intellectualenvironment.

0:42:17 - Should you always be detached?

0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.

0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.

1:02:34 - How to shift your mindset from individual contributor to manager.

1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?

1:33:57 - How to step into a manager role when everyone else has more experience than you.

1:40:49 - Training tips for LEO and Security Forces. And should we attack insurgents? Or the ideology itself?

1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?

1:58:53 - How to successfully deal with suicidal thoughts.

2:08:25 -Support, CoolOnnit,JockoStorestuff, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual. Origin Brand,Origin Jiu Jitsu Immersion Camp. Origin Brand.

2:31:33 - Closing Gratitude.



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Tue, 25 Jul 2017 18:49:29 +0000

85: Rationalizing Evil Deeds. Burden of Choice. Following Immoral Orders. "Ordinary Men"


"Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland", by Christopher R. Browning.

0:00:00 - Opening

0:06:39 - Ordinary Men", Christopher R. Browning

0:24:52 - Executioners come in many forms.

0:34:55 - Cowards and Rationalization.

0:53:00 - The burden of choice.

1:22:34 - Why/How can men behave this way?

1:54:12 - Take-Aways

2:18:51 -Support, CoolOnnit,JockoStorestuff, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual. Origin Jiu Jitsu Immersion Camp. Origin Brand.

2:41:25 - Closing Gratitude.



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Wed, 19 Jul 2017 04:33:22 +0000

84: Importance of Trust, Discipline, and Creativity in Leadership. "18 Platoon."


0:00:00 - Opening

0:02:56- "18 Platoon" by Sydney Jary.Trust, Discipline, and Creativity in Leadership

2:30:58 - Take-aways and lessons learned.

2:51:11 - Support, CoolOnnit,JockoStorestuff, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

3:18:25 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Jul 2017 04:53:23 +0000

83: Your Children Are Watching You. How to Stop Making Excuses. Gaining Credibility Once It's Lost. Bad Bosses. Warrior Mentality While Getting Dumped.


0:00:00 - Opening

0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.

0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.

0:53:29 - Recommended strength and conditioning for BJJ.

1:08:46 - Can you gain credibility back once you've lost it?

1:16:22 - How to lead a team dealing with the loss of a member to suicide.

1:24:14 - How to manage a team with a bad boss without creating division in the team.

1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.

1:41:11 - False Motivation VS Authentic Leadership.

2:01:25 - How to stop making excuses if you are a "chronic excuse maker".

2:05:02 - Support, CoolOnnit,JockoStorestuff, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:29:26 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 Jul 2017 07:32:14 +0000

82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.


0:00:00 - Opening

0:08:25 - "And We Go On", by Will R. Bird.

0:22:27 - "A Rumor of War", by Philip Caputo

0:38:07 - "China Marine", by E.B. Sledge

1:0117 - Lessons learned from these books.

1:20:45 - Quick Questions from Interwebs.

1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?

1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.

1:41:16 - Meal Prep? Or Wing it?

1:42:32 - Best Striking Training?

1:50:36 - Do you take Creatine?

1:52:05 - Have you ever surfed in Europe?

1:52:37 - Getting in Shape with a BAD back.

2:00:34 - Thoughts on PEDs or HGH.

2:02:35 - Thoughts on UFO/Aliens?

2:08:31 - How to encourage a sense of urgency.

2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)

2:19:01 - How to get "The Desire" to have Discipline.

223:52 -Support, CoolOnnit,JockoStorestuff, withJocko White TeaandPsychological Warfare (on iTunes).Extreme Ownership (book),The Discipline Equals Freedom Field Manual.

2:44:24 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 28 Jun 2017 06:45:00 +0000

81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and Life. "Serve To Lead"


0:00:00 - Opening

0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership"

2:15:08 - Recap, Lessons, and the Take-Away.

2:16:39 -Support, Cool Onnit,JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster003.

2:41:01 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 21 Jun 2017 05:46:46 +0000

80: How The Way of The Samurai Translates to Life Today. Musashi, "The Book of Five Rings"


0:00:00 - Opening

0:07:51 - Musashi, "The Book of Five Rings"

0:49:40 - Normal Face.

2:18:26 - Support, Cool Onnit,JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster003.

2:38:44 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 13 Jun 2017 10:07:00 +0000

79: How To Get People to Take Action. When to Skip the Chain of Command. Sacrificing Short-Term Health to Reach a Goal. What "GOOD" Can Come From a Sick Child?


0:00:00 - Opening

0:00:42 - How to Deploy Decentralized Command when your team changes very frequently.

0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head.

0:34:20 - How Important is Longevity (a Long Life)?

0:43:20 - Should you sacrifice Health in the short term to reach work objectives?

1:00:42 - How to deal with family members with anger issues.

1:13:33 - How to get people to take action when they over-analyze and over-think.

1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work.

1:39:40 - What "GOOD" can come from a sick child??

1:55:27 -Support, Cool Onnit,JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster003.

2:17:55 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 07 Jun 2017 04:25:03 +0000

78: How Adversity Reveals Human Nature. Are You Worthy of Your Suffering? "A Man's Search For Meaning", by Viktor Frankl


0:00:00 - Opening

0:18:47 - "A Man's Search For Meaning", by Viktor Frankl

0:42:12 - The Sociology and Psychology of the Camp.

1:02:28 - An Attitude. Being Worthy of Your Sufferings.

1:34:59 - Adversity Reveals Human Nature.

1:42:32 - To Sum Up. Takeaways and Lessons Learned.

2:07:09 -Support, Cool Onnit,JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster003.

2:33:39 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sat, 03 Jun 2017 06:08:16 +0000

Warrior Kid: Ask Uncle Jake


Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'.

Jocko Willink.



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Wed, 31 May 2017 07:14:07 +0000

77: War Stories. Mental Toughness and Clever Tactics in Vietnam and for Life. With CWO Roger Hayden


0:00:00 - Opening

0:06:25 - Training and Going to Vietnam

0:44:02 - Differences between Volunteers VS Draft guys.

0:45:26 - Wounded in a Fire Fight.

0:50:20 - More Deployments to Vietnam.

1:05:01 - Kilo Platoon Deployment to Vietnam.

1:22:28 - OP Tempo.

1:30:46 - Blue on Blue and Lessons.

1:38:07 - The Stay-Behind Ambush.

2:01:43 - The Fist Fight with a Big Dude.

2:04:33 - Becoming a Warrant Officer.

2:05:29 - Advice on Going into the SEAL Teams.

2:12:02 - Some details about the Boobie Traps in Vietnam.

2:17:19 -Support, Cool Onnit,JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster003.

2:28:35 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sun, 28 May 2017 22:28:40 +0000

Memorial Day 2017: Don't Forget To Smile


Memorial Day, 2017. Don't forget to smile.



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Wed, 24 May 2017 06:10:23 +0000

76: Knowing Darkness, 6 Years a POW at The Hanoi Hilton, to See The Light and Good in Life. With Capt. Charlie Plumb


0:00:00 - Opening.

0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)

0:16:43 - Vietnam War and Flight Training.

0:29:15 - Deployment to Vietnam.

0:44:14 - Shot Down.

0:59:07 - The Hanoi Hilton.

2:26:35 - Release from The Hanoi Hilton.

2:30:44 - Life after Imprisonment.

2:38:40 - Reflections and Lessons Learned.

3:01:06 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster003.

3:12:25 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 17 May 2017 05:31:22 +0000

75: Guidelines for Leadership are Honesty, Dependability, Discipline and Fairness. "Conversations w/ Dick Winters"


0:00:00 - Opening

0:03:19 - "Conversations With Dick Winters", by Dick Winters.

0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.

0:13:12 - Leadership: Discipline.

0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence.

1:443:49 - Understanding Others.

1:52:05 - Take-aways from Dick Winters.

2:00:47 - Closing: Life can be hard and beautiful.

2:19:16 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster003.

2:56:55 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 09 May 2017 21:43:50 +0000

74: Hard Times, Violence, Death, Darkness, The Cro-Mags, & Redemption. Hardcore Life w/ Harley Flanagan.


0:00:00 - Opening

0:12:06 - Crazy from the start.

0:17:39 - Introduction to Music.

0:30:17 - New York Life.

0:40:54 - The Hard Core Scene.

0:48:09 - Skin Heads and Drugs.

0:57:51 - More trouble in New York.

1:12:16 - The Cro-Mags.

1:34:23 - Sinking deep into Darkness.

1:45:43 - Bouncing back. Jiu Jitsu, etc.

1:55:36 - The Break Up.

2:06:11 - Focusing on Family.

2:16:45 - Another Violent Incident.

2:24:51 - Finding the Good.

2:36:44 - Losing Mother.

2:42:45 - Final Thoughts.

2:49:11 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster003.

3:23:45 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Thu, 27 Apr 2017 08:42:42 +0000

73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.


0:00:00 - Opening

0:00:44 - How to never over react to situations.

0:08:41 - How to handle being a NEW leader standing in front of your NEW team.

0:13:57 - How long to get the (BJJ) Blue Belt?

0:28:56 - Managing people who out-perform you--Best Approach.

0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."

0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.

1:07:11 - How can Jiu Jitsu reduce fear in life?

1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.

1:29:10 - Capitalizing on a team member NOT being a team player.

1:35:37 - Confronting abuse of authority.

1:48:10 - Dealing with situations where you can't fire someone due to unions.

1:51:52 - Taking "Ego is the enemy" too far?

2:00:48 - What to do when you're over worked and coming up short.\

2:04:10 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002.

2:30:30 - Final Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Thu, 20 Apr 2017 09:48:56 +0000

72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion


0:00:00 - Opening

0:09:04 - Col. Tom Manion.

0:09:46 - About Travis Manion. Early Years/Naval Academy/etc.

0:32:04 - Travis After Graduation and Military Service.

0:45:36 - Fallujah.

1:25:01 - Travis's Final Fire Fight.

1:52:54 - Aftermath and Brendan Looney's Journey.

2:09:11 - Brendan's Last Operation.

2:12:02 - Aftermath. What We Can Learn. What We Can Do. TravisManion.org

2:23:52 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002, The Travis Manion Foundation

2:39:33 - Final Thoughts. A letter about Travis.

2:49:23 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 18 Apr 2017 22:55:56 +0000

71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: "A Helmet for my Pillow" by Robert Leckie


0:00:00 - Opening

0:04:14 - "A Helmet for my Pillow" by Robert Leckie

0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline.

0:18:53 - Advanced Training.

0:28:48 - Guadalcanal: Time to Fight.

1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.

1:23:05 - Assault on New Britain.

1:39:46 - Physical Complications and Conditions.

1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.

2:00:17 - Back to Fighting - Peleliu.

2:21:18 - Battle was Won, but with Great Sacrifice.

2:26:00 - Take-away: Who are we to Judge?

2:34:57 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002

3:11:01 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 11 Apr 2017 07:52:36 +0000

70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner


0:00:00 - Opening

0:04:32 - Intro to Iris Gardner.

0:23:40 - Sexual Assault--First incident as a child.

0:39:59 - Tips to prevent abuse. Why it's hard to come forward.

0:51:16 - Iris growing up with her abuser.

1:01:24 - Resulting relationships, the wrong path, and more Darkness.

1:13:11 - Bouncing back. The beginning.

1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.

1:47:12 - How to Live a Happy Life after Abuse.

1:57:00 - Jocko's letter to his daughter. Appreciate your mother.

2:13:30 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002

2:40:28 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 Apr 2017 05:15:09 +0000

69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.


0:00:00 - Opening.

0:09:45 - Intro to Dave Berke.

0:21:11 - Officer Candidate School.

0:27:39 - Southern Watch.

0:31:01 - Top Gun selection.

0:38:49 - September 11th

0:45:08 - Afghanistan: Operation Anaconda.

0:47:33 - Training Officer at Top Gun.

1:08:27 - Forward Air Controller (FAC) Tour.

1:26:43 - Ramadi.

2:14:41 - Home Coming. Relationship. Pentagon. F-22 and F-35.

2:40:56 - Echelon Front transition.

2:52:54 - Green M&Ms,Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002

3:09:28 - Closing Thoughts and Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sun, 26 Mar 2017 06:01:41 +0000

68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.


0:00:00 - Opening

0:04:56 - Working out EVERY DAY?

0:27:31 - What's better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why?

0:37:12 - How to prepare for Podcasts. Focus for Max Benefit.

0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.

0:54:04 - Why Literature is good degree to pursue, and the importance of Language.

1:07:00 - Future Robots Soldiers in the Future. The Threat Artificial Intelligence.

1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).

1:15:04 - Dealing with Push-Back from your team early in the plan.

1:22:28 - Opinions on leadership training West Point and other service Academies.

1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.

1:30:26 - Dealing with emotions and being "hangry" when fasting.

1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.

2:05:42 - Loyalty in marriage to another Service Member. Loyalty to service vs. loyalty at home.

2:15:43 - Specific places and times to reflect on fallen comrades.

2:22:17 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002

2:44:45 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 21 Mar 2017 07:57:00 +0000

67: "Company Commander": Important Lessons Directly from WW2


0:00:00 - Opening

0:09:45 - Lessons from Charles MacDonald, "Company Commander"

2:02:18 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002

2:41:31 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 15 Mar 2017 06:08:02 +0000

66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind


0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned.

0:57:23 - The 4 Fallacies of Warfare.

1:24:50 - QUESTIONS and ANSWERS from the interwebs.

1:24:56 - Should you defend bad leaders to your men?

1:40:05 - How to avoid taking things too personally.

1:51:51 - Using too much strength in Jiu Jitsu. Training for better technique.

2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.

2:15:12 - Direct Attack and Indirect Attack strategies.

2:17:21 - Dealing with the Daily Grind Struggle.

2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.

2:30:42 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002

2:58:04 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 07 Mar 2017 07:19:16 +0000

65: What to Carry to Be Prepared for Battle and Life: With Leif Babin


0:00:00 - Opening "The Things They Carried", by Tim O'Brien.

0:05:30 - Weapons & Equipment we carried in Ramadi.

0:1230 - A hard lesson with Over-packing Equipment for Patrol.

0:28:04 - Training for adversity.

0:39:57 - How Adversity Training Payed off in Ramadi.

0:47:12 - Heat, Stink, and Moon Dust in Ramadi.

1:03:16 - The Strain of Being in Battle: Physical and Mental.

1:23:57 - How Complacency can Creep in And Kill.

1:36:50 -Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.

1:50:38 -1:40:13 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002

2:22:18 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 01 Mar 2017 07:17:50 +0000

64: The Value and Cost of Real Freedom. "A Debt That Cannot Be Repaid", With Andy Stumpf


0:00:00 - Opening: "A Debt That Cannot Be Repaid"

0:08:48 - Intro to Andy Stumpf

0:18:04 - New Guy at the SEAL Teams

0:22:18 - Deployments

0:26:38 - September 11th / Learning through experience.

0:40:49 - Iraq, Afghanistan, and Getting shot.

1:00:12 - Recovered and Getting Back After it.

1:23:02 - Andy's Retirement and Life after the Teams. SEAL Foundation, Base Jumping.

1:40:13 -Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

1:51:59 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 22 Feb 2017 08:13:54 +0000

63: Through The Valley: My Captivity in Vietnam, with Colonel William Reeder, US Army Pilot, Vietnam POW


0:00:00 - Opening

0:05:46 - Intro to Bill Reeder

0:09:35 - First Tour in Vietnam

0:15:23 - Second Tour in Vietnam

0:35:23 - The Crash

0:49:55 - The Capture

2:10:10 - Freedom from Capture

2:19:04 - Aftermath and the Take-Away

2:33:14 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

2:39:09 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 15 Feb 2017 07:26:47 +0000

62: Battle Studies: Applying Ancient Combat Knowledge of Human Nature to Modern Leadership and Life


0:00:00 - Opening

0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics.

2:09:21 - Closing and Final Take-aways.

2:15:50 - Support, Workout stuff.Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

2:51:09 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 07 Feb 2017 21:21:18 +0000

61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.


0:00:00 - Opening

0:01:35 - How to Deal With Anger Management Issues.

0:10:35 - Is it possible to exhibit too much Extreme Ownership?

0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie

0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to.

0:45:10 - How Praise can hurt performanceVS How it can help performance.

0:53:42 -How to Detach without Seeming Completely Cold.

0:59:36 -Discipline in one Area does NOT Make up for Slack in Other Areas

1:07:51 - How to Confront someone who has been talking behind your back.

1:11:43 -Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

1:49:35 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 01 Feb 2017 08:55:38 +0000

60: The Importance of Standing Up Against Evil, and its Heavy Cost. "The Rape of Nanking"


0:00:00 - Opening

0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)

1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang

1:58:25 - Lessons from the books. Your Reality VS. Actual Reality.

2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid, Extreme Ownership (book) and The Muster002

2:33:07 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 25 Jan 2017 07:27:14 +0000

59: Valuable & Applicable Lessons from Battle that Apply Directly to Your Life, w/ Brian Stann


Brian Stann,3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator.

0:00:00 - Opening

0:04:25 - Brian Stann Intro and Background

0:11:52 - Importance of Standards and Discipline

0:21:56 -The Leadership Factory: What makes a good leader vs bad leader.

0:38:45 -Brian Stann Enters the Marine Corps

0:48:10 -Brian Stann's Entry To Mixed Martial Arts (MMA)

0:54:00 -Combat Life

1:30:21 -The Burden of The Leader

1:44:34 -More Ops in Iraq

1:59:48 -Brian Stann Goes into Professional MMA & The UFC

2:18:55 -Hire Heroes USA - Jobs Program for Vets

2:21:27 -The Guardian Project - Martial Arts for At Risk Youth

2:26:52 -Closing Questions and Thoughts

2:27:57 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

2:39:09 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Mon, 16 Jan 2017 23:25:18 +0000

58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain


0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg

0:15:17 -John R.M. Byrnes Letter to his Daughter

0:49:49 - Overcoming regretsof wasted time/life.

0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.

1:03:59 - How to capitalize with a substandard supervisor.

1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.

1:31:53 - Goals Not Aligning up the Chain of Command.

1:37:48- Jocko's Next book Very soon.

1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002. Youtube.

1:57:41 - Closing Gratitude.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Tue, 10 Jan 2017 08:22:27 +0000

57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life


0:00:00 - Opening

0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice

1:41:58 - Final Thoughts

1:49:13 - Interesting Internet stuff and support: Onnit, AmazonClick-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.

2:18:51 - Closing Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 06 Jan 2017 09:30:38 +0000

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia


0:00:00 - Opening - "The Corner"

0:08:55 - Peter Attia Intro

0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.

0:20:02 - Johns Hopkins Hospital and turmoil.

0:27:24 - Addiction to Pain-killers

0:39:53 - Sleep Deprivation

0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.

1:09:01 - Surprising Negatives and Positives about Human Nature.

1:16:36 - Peter Attia Self Reflection and Lessons learned.

1:30:21 - Frustration and Fighting the system. Then leaving.

1:41:45 - Switching to Consulting

1:56:09 - Health, Nutrition and Lifestyle

2:20:34 - Final Thoughts

2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through, Psychological Warfare on iTunes.

2:37:09 - Jocko White Tea, Extreme Ownership Muster 002

2:42:57 - Final Gratitude and Closing



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Fri, 06 Jan 2017 09:24:00 +0000

55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior


0:00:00 - Opening

0:01:00 - How Important is "Purpose", or your "Why"?

0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym.

0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot

0:35:19 - Leading the Command Staff to understand the Ground Troops

0:43:18 - More on How to Emotionally Detach from Heated Situations

0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.

0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training

1:12:31 - Does Complacency come with Age?

1:16:06 - Interesting and Helpful: Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 28 Dec 2016 20:54:01 +0000

54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"


0:00:00 - Opening "Uneasy Lies the head who wears the crown..."

0:09:27 - "The Armed Forces Officer"Military Manual

1950 Version (Limited)

Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others.

3:05:18 - The Take-away

3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.

3:27:08 - Final Thoughts and Gratitude



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Sun, 25 Dec 2016 18:20:14 +0000

Christmas 1914


The story of the Christmas Truce of 1914



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Wed, 14 Dec 2016 08:11:00 +0000

53: WILL CONQUERS ALL, Colder Than Hell, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.


0:00:00 - Opening

0:04:40 - "Colder Than Hell", by Joseph R. Owen

2:48:08 - Lessons learned, and other thoughts.

2:52:34 - Helpful perspective. Comparing our lives to REAL adversity.

2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support.



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 07 Dec 2016 08:27:01 +0000

52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.


0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 30 Nov 2016 07:03:39 +0000

51: The Coldest War. Mortars, Battle Fatigue, and THE COLD


0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 23 Nov 2016 08:19:10 +0000

50: With Tim Ferriss Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions


0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 -Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing

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Wed, 16 Nov 2016 07:12:48 +0000

49: How to SMASH Days When You Dont Feel Like it, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds


0:00:00 - Opening 0:12:06 - Jocko'sBiggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 09 Nov 2016 06:06:19 +0000

48: I Fought With Custer, How Ego can Kill You, Avoid the Slippery Slope


0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStorestuff 2:10:31 - Closing Thanks

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 02 Nov 2016 06:55:02 +0000

47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty


0:00:00 - Opening 0:01:09 - Would an MMA Fighter be a good SEAL? 0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL? 0:25:43 - No time to explain the "why" to the Troops. 0:32:11 - Advice for people with Poor/ineffective leaders. 0:40:51 - Rituals to get mentally prepared and focused. 1:13:20 - Being prepared VS. 'winging it'. 1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever. 1:59:13 - Getting through and overrough times at work, family, and financial. 2:03:53 - Dope internet, Onnit, Amazon, and Jocko Store stuff.

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 26 Oct 2016 14:57:48 +0000

46: Jeremiah JP Dinnell & Jocko Discuss War, Fighting, and Life


0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing



Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 19 Oct 2016 06:50:08 +0000

45: Wooden Leg, Native American Warrior


0:00:00 - "Wooden Leg: A Warrior Who Fought Custer"- Book Review. 1:57:35 - Lessons Learned. 2:05:37 -Additional Thoughts. Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 12 Oct 2016 06:01:55 +0000

44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.


0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 -Dichotomy of the ego. When to check it and when to let it fly. 0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 - How to deal with toxic/negative people. 1:12:32 -Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 - How to deal with it when bad things happen to good people around you. 1:27:55 - Cool Internet/Onnit stuff. Jocko Store, Amazon.

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 05 Oct 2016 06:09:04 +0000

43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up


0:00:00 - Opening 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson- Book review and analysis. Leadership, discipline, cowardice, not giving up. 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff 1:59:28 - Closing

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 28 Sep 2016 05:56:15 +0000

42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned


0:00:00 - Opening 0:11:54 - Andrew Paul 0:16:36 - BUDS with Leif 0:19:52 - Detailed to Boat Unit 0:22:54 - Delta Platoon, Task Unit Bruiser 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics 0:52:17 - Deployment. Challenges, Stories, and Leadership 1:16:25 - Homecoming / Mikey KIA 1:29:13 - Rough Transitions to Civilian Life 1:43:24 - The Unassuming Badass in the Mortgage Business 1:49:14 - Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea 1:53:39 - Closing / Mikey Monsoor

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 21 Sep 2016 05:38:30 +0000

41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.


https://www.youtube.com/watch?v=bHdur0fmxis 0:00:00 - Opening 0:10:27 - Who is BTF Tony Eafrati? 0:17:10 - Allowing Leif to Give Orders to the men... 0:29:04 - Failures in Planning 0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel." 0J:36:11 - Funny Story about Jocko 0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff. 0:43:37 - Has Tony disagreed with an order from Leif or Jocko. 0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else. 0:51:37 - In the Teams, what are the biggest Reputation builders and killers? 0:59:38 - What makes a great NCO? And who was the best Tony/Jocko knew? 1:05:37 - IN COMBAT: Accuracy VS. Volume of Fire? 1:11:16 - Tony's perspective working for Jocko. 1:13:38 - The Early Days when Tony & Jocko were the "young" guys. 1:19:40 - Tony's BESTStory(s) about BTF. 1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy. 1:28:25 - Tony's most Difficult thing he's ever did as a SEAL. Most fearful moment. 1:30:20 - Tony's favorite piece of Kit. 1:32:20 - Number 1 Quality that allows a leader to lead others into uncomfortable scenarios. 1:35:16 - Tony's attitude toward DEATH. 1:37:41 - Training New guys entering the Platoon. 1:41:05 - Civilian life: Putting the high of WAR behind you. Are you still searching? 1:47:35 - How do you keep your head in the game when one of your Squad is killed? 1:54:08 - Why is Tony "hard"? 2:03:10 - Dope Internet/Onnit Stuff

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Wed, 14 Sep 2016 06:20:01 +0000

40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?


https://www.youtube.com/watch?v=GaZ-RrNeRYg 0:00:00 - Opening 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling. 0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home. 1:14:02 - How to deal with Random Threatening People in Public. 1:34:23 - Was Jocko disciplined as a kid? 1:53:22 - Can you train instinct? And can you trust it wholly in fighting and leadership? 2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 07 Sep 2016 15:22:06 +0000

39: Brave Men


0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast

Support this podcast at https://redcircle.com/jocko-podcast/exclusive-content
Wed, 31 Aug 2016 07:05:59 +0000

38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.


0:00:00 - Opening 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. 0:54:00 - The Beloved Captain 1:23:56 - Dope Internet and Onnit Stuff 1:28:56 - Leader has High Standards, but no Respect from the team. 1:39:18 - Denying your boss's hand shake with tact when you have no respect for him. 1:48:36 - Jocko's Academy for Youth? 1:59:20 - Hesitations on a new High Position. Questioning if you're good enough for it. 2:06:44 - Taking ownership of "mixed messages" to your group from other leaders. 2:12:19 - What is "The Path"? And whereit leads.

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Wed, 24 Aug 2016 06:51:24 +0000

37: Vietnam Vet Navy SEAL Roger Hayden, War Stories


0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. 0:06:26 - Upbringing 0:08:29 - Into the Navy 0:10:13 - UDT 0:18:28 - 9th Infantry Situations 0:36:23 - Showing up at SEAL Team 1 0:41:26 - Back to Vietnam 0:48:19 - Blue on Blue Situation 0:52:44 - Leadership Take-Aways 0:55:20 - Canal Opp in '69 0:59:41 - After the Vietnam War 1:06:54 - Closing

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Wed, 17 Aug 2016 07:00:48 +0000

36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan


0:00:00 - Opening 0:14:17 - Belfast 0:38:58 - Iraq War 1:04:30 - Tsunami in Sri Lanka 1:29:04 - Liberia 1:48:08 - Starvation and War in the Sudan 2:02:04 - Wimbledon 2:13:36 - Wooton Bassett 2:33:55 - Closing

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Wed, 10 Aug 2016 08:09:16 +0000

35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits


0:00:00 - Opening 1:13:23 - Cool Interwebs Stuff and Onnit Stuff 1:15:19 - Random Working out talk 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu 1:33:40 - Jocko being a Rebel VS Rule-followers 1:43:40 - Dealing with a Leader who Preaches, but does not Practice ownership. 1:47:24 - The Art of Disarming People with Words. 1:53:48 - People who Lead from an emotional/unbalanced place. How to improve. 2:01:10 - "You get more bees with honey." 2:05:23 - Sliding into old bad habits.

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Wed, 03 Aug 2016 07:28:15 +0000

34: Leif Babin Ambushed Cops, Benghazi, Tempers, SEAL Combatives


0:00:00 - Opening 0:10:27 - Is Darkness Taking Hold? 0:24:18 - When to fire someone. 0:37:32 - How Leif and Jocko met 0:58:08 - Thoughts on Bengazi 1:04:16 - Best BBQ in Texas? 1:06:52 - Having Hard Conversations 1:11:55 - SEAL Combatives and MMA 1:19:06 - Dealing with Tempers. 1:28:18 - Thoughts on Cops being ambushed. 1:52:20 - Metallica or Pantera? 1:54:05 - Thoughts on the deaths of BUD/s Students 2:07:34 - Dealing w/ rules of engagement. 2:12:36 - How often did you guys get shot in the body armor or helmet? 2:15:38 - Would Leif/Jocko consider politics? 2:19:32 - Muster 2016 Info 2:23:06 - Remembering Marc Lee, Aug 2nd 2:37:30 - Closing

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Wed, 27 Jul 2016 07:08:16 +0000

33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure


0:00:00 - Opening 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review 1:27:48 - Internet / Onnit Stuff 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? 1:58:01 - Frustrations of beginning Jiu Jitsu 2:11:41 - Checking ego while Talking about yourself in an interview 2:16:02 - Staying humble when you know you have better skills than others. 2:27:15 - When 2 leaders have Extreme Ownership have to go against each other. 2:35:06 - Overcoming Fear of Failure

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Wed, 20 Jul 2016 06:59:23 +0000

32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?


0:00:00 - Opening 0:01:04 -Loving and respecting privileged people who have less toughness and adversity in life. 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. 0:33:34 - Dealing with trainees saying they haven't been trained properly. 0:40:35 - Are there differences in leading women teams VS leading men teams? 0:46:15 - Using the "GOOD" philosophy while avoiding Pollyannaism. 1:00:15 - Favorite Podcasts and why. 1:28:01 - Discipline Equals Freedom in regards to financial life. 1:37:45 - Does micromanaging ever work? 1:43:16 - Keeping focus on the "long war."

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Wed, 13 Jul 2016 06:47:06 +0000

31: Book Review, Four Hours in My Lai by Michael Bilton


0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko

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Tue, 05 Jul 2016 23:00:51 +0000

30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition


0:00:00 - Opening / Onnit.com/jocko 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. 0:17:14 - Martial Arts for a wheelchair user. 0:26:25 - Countering mental shut-down from being overwhelmed. 0:29:09 - Techniques for NOT losing your temper with your Wife. 0:46:51 - Balancing loyalty to co-workers/team-mates and career promotion 0:57:10 - Are there benefits to Team-building exercises and Retreats? 1:08:47 - Things Jocko regrets, would have done differently, or wishes he learned sooner.

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Wed, 29 Jun 2016 04:03:26 +0000

29: Book Review. Platoon Leader: A Memoir of Command in Combat, James R. McDonough


https://www.youtube.com/watch?v=2JKwtK8o9jI Book Review: "Platoon Leader: A Memoir of Command in Combat", by James R. McDonough

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Wed, 22 Jun 2016 06:18:45 +0000

28: Steel My Soldiers Hearts, BJJ SOPs, Going Back to College, Leadership, Whos Standard to Follow


https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be 0:00:00 - Opening 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth 1:24:24 - Dope Internet/Onnit Stuff 1:27:26 - Relating SOP's and BJJ Training 1:36:56 - Waiting for input hindering fast decisions. 1:44:22 - Advice for Those Going Back to School 2:06:08 - Peer Leadership with No command structure 2:15:56 - How would Jocko handle WW1 Trenches? 2:20:07 - "Tough" VS "Smart" 2:26:47 - Who's Standard Should you measure Yourself By when GETTING AFTER IT?

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Wed, 15 Jun 2016 06:18:02 +0000

27: How to be Strong, Healthy, and Happy, I Remember the Last War, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.


https://www.youtube.com/watch?v=6uFS3J4Hqyo 0:00:00 - Opening 0:04:58 - "I Remember the Last War" 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman 1:40:33 - Internet/Onnit/Audible Stuff 1:44:32 - What to do facing "burnout". 1:50:09 - Judo compared to Jiu Jitsu 2:01:34 - Being LATE? 2:09:28 - Wives, Family, Re-prioritizing & balancing responsibilities while in the Military. 2:23:34 - Can you lead those who don't want to be led? 2:29:05 - How physical fitness empowersthe mind and will. 2:43:25 - Dealing with the loss of Loved Ones.

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Wed, 08 Jun 2016 03:46:54 +0000

26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation


0:00:00 - Opening 0:04:09 - "Omaha Beach and Beyond" Book Review 1:10:28: - Internet, Onnit Stuff 1:13:39 - Jocko Surfing 1:23:37 - Relax During Jiu Jitsu 1:31:36 - Tactics that deviate from The Art of War 1:35:49 - How do SEALS reconcile facing death? 1:46:34 - Taking Suggestions as a Leader 1:53:51 - More on Flanking 2:00:00 - Turning off "Manipulation" 2:09:25 - How do you stay Motivated?

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Wed, 01 Jun 2016 04:01:42 +0000

Jocko Podcast 25: Jody Mitic(Pt.2)Q&A Mental Prep, Stressful Situations, Soldier First Principle, Jodys Wife


0:00:00 - Opening & Random Talk 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) 0:22:47 - Opinions of "Soldier First" Principle. 0:33:30 - Silencing Distractions to achieve goals 0:54:40 - Mental prep, and routines in and out of battle. 1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded. 1:20:53 - Dealing w/ being away from Family. 1:28:01 - Jody's workout methods. 1:48:04 - Handling doubts in life.

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Wed, 25 May 2016 03:28:04 +0000

Jocko Podcast 24: Canadian Sniper-Jody Mitic, Unflinching Interview & Book Review


Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.

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Wed, 18 May 2016 07:04:03 +0000

Jocko Podcast 23: The Art of War Sun Tzu, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change


https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1:27:06 - Is it better to reveal too much info, or too less? 1:37:46 - Dealing with Betrayal of Trust 1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc. 1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu? 2:06:17 - What is the "One Change" to start improving ones self?

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Wed, 11 May 2016 06:52:45 +0000

Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers


0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to changethe culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC). 1:46:26 - Feeling like Sisyphus pushing a rock up a hill.

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Wed, 04 May 2016 05:14:31 +0000

Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos


0:00:00 - Opening

0:02:52 - Tim Kennedy's background / About Him

0:14:07 - Law Enforcement/Military Self Defense Improvements?

0:25:30 - Bayonet Training thoughts.

0:29:26 - Can you instill the will to Kill and Die in soldiers?

0:35:46 - Green Beret VS Navy SEALS?

0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces.

0:56:18 - Staying positive when the worst of humanity has been seen.

1:03:20 - How to start in Self-Defense

1:07:08 - SheepDog Response (SD Response) / About

1:14:13 - Influential Books

1:19:33 - Combatives with Full Kit on / multiple attackers.

1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC

1:31:50 - Tim Kennedy making a UFC run.

1:34:51 - Importance of recovery from training.

1:38:39 - Best qualities/skills needed to be a soldier and Fighter.

1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts



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Wed, 27 Apr 2016 06:11:45 +0000

Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.


https://www.youtube.com/watch?v=yNN0dnB6ivY 0:00:00 - Opening 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) 1:01:25 - Internet/Onnit stuff 1:04:02 - Memorable moments in Jiu Jitsu? 1:26:21 - How to learn humility and also gain self confidence. 1:36:53 - Decentralized command in Parenting 1:49:09 - Thoughts on CrossFit 1:58:00 - Tips on indirect communication 2:06:35 - What's more important for success? Nature or Nurture?

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Wed, 20 Apr 2016 06:32:59 +0000

Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force


0:00:00 - Opening 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum 1:12:08 - Internet stuff / Onnit 1:14:45 - Thoughts on OVER-detachment 1:23:36 - Bullying. What if your child is being bullied? 1:28:41 - How to deal with a forced environment.School, etc. 1:38:48 -Does leadership require theatrics/acting? 1:43:35 - Helping VS Enabling.When to cut ties. 1:51:33 - As a new leader,dealing with not knowing everything. 1:57:15 - Use of force.Police, security, etc. 2:15:19 - Aggressive VS proactive.



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Wed, 13 Apr 2016 07:25:37 +0000

Jocko Podcast 18: One Soldiers War, Mobility Workouts, Rehearsals, BUDS Training, Compromise


Book Review: One Soldier's War Mobility Workouts Rehearsals Training for BUDS Compromise?



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Wed, 06 Apr 2016 06:52:35 +0000

Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory


0:00:00 -Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apologizing? 1:33:04 - Can you be a "straight shooter" and not be a Jerk? 1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu. 1:54:48 - Over-commitment to a wrong opinion. 1:58:55 - What brought Jocko and Echo together.Theback story. 2:22:41 - Losing a fight, but going down swinging.



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Wed, 30 Mar 2016 06:18:07 +0000

JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS


https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season:The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Competition mindset and training for Competition. 1:25:44 - Taking advantage of time off training. 1:34:30 - Dealing with orders you don't agree with. 1:45:35 - What Supplements do Jocko and Echo take? 1:49:35 - Dealing with training troops in hard and tragic situations. 1:56:55 - Advice on workout schedule with newborn kids. 2:15:39 - What are the right questions to ask?



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Wed, 23 Mar 2016 05:10:14 +0000

Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jockos BJJ Style, Lazy Habits & Procrastination


0:00:00 - Opening 0:04:40- Henry the 5th 0:51:12 - Internet Questions /Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 -Consoling team members who failed task. 1:14:46 - Advice for entering the Military straight out of highschool. 1:20:28 - Can you teach aggression / Alpha-behavior? 1:30:51 - What Jiu Jitsu style does Jocko have? 1:40:28 - Is Jocko's advice only for driven individuals? 1:53:51 - Advice for breaking lazy habits and procrastination.



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Wed, 16 Mar 2016 06:33:15 +0000

Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter


0:00:00 - Opening 0:10:00 - Storm of Steel,by Ernst Younger - Book Review 1:02:38 - Internet Questions 1:03:45 - Jocko and Echo's Training Schedules 1:19:14 - Difference between lazy delegation, and decentralization. 1:27:42 - Jocko's Writing Process. 1:31:52 - Is detachment to be done in real time? 1:38:12 - Dealing with being evaluated by people w/ different opinions. 1:43:49 - Jocko and Echo's (food) guilty pleasures. 1:54:59 - Is BUDS the right filter for the SEAL teams? 2:03:40 - What does "discipline" really mean, besides waking up early?



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Wed, 02 Mar 2016 07:00:16 +0000

Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off


0:00:00 - 0:04:03 - What made Jocko Jocko 0:04:03 - "The Forgotten Highlander" Book review 1:04:33- Jocko won't complain about anything ever again. 1:11:49 - Mistakes by Leaders and re-gaining trust. 1:19:43 - Workouts for Special Forces selection. 1:26:32 - Is the Military a "Young Man's Game"? 1:31:55 - When to cut your losses. When to decide to cut bait. 1:43:03 - Substituting anger for aggression. 2:04:00 - Switching BEAST MODE on and off.

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Wed, 24 Feb 2016 08:03:28 +0000

Jocko Podcast 11: Jockos Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned


0:00:20 - Jocko's Retirement Speech 0:15:31 - Intro to Leif Babin 0:19:31 - About Leif 0:29:41 - Chris Kyle and the Movie, "American Sniper" 0:51:16 - Marc Lee 1:04:25 - Ryan Job 1:29:55 - Tony Eafrati 1:53:19 - [INTERNET QUESTIONS] - Best way to become a SEAL Officer. Enlist first? Or straight Officer commission? 2:01:10 - "Tell us a story about BUDS." 2:09:46 - What is Jocko & Leif's favorite Operator specialty? 2:21:07 - How to overcome the "Hand-cuffing" boss who isn't a good leader and doesn't trust his employees? 2:25:01 - To obey or disobey a bad order? 2:33:17 - What to do if you WANT to take ownership, but not sure how.

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Wed, 17 Feb 2016 09:05:45 +0000

Jocko Podcast 10: Police, Cussing, and STRESSDeal with It, USE IT


0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04- How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation? 1:34:39 - What martial art should I put my kids in? 1:42:14 - How to overcome friction as the new leader in a new organization. 1:51:05 - How to learn/practice detachment in real time. 2:00:27 - Cussing and Foul Language? 2:14:35 - Dealing with situational stress in life.

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Wed, 10 Feb 2016 08:10:54 +0000

Jocko Podcast #9: The Motivation General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship


[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim Ferriss interview(Facebook) 1:27:36 - Leading UP the chain of command in an organization who's tradition is para-military. 1:33:58 - Essential equipment for a home gym. 1:46:40 - Worrying about hero-worship. 2:05:14 - What motivates Jocko?

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Wed, 03 Feb 2016 08:05:57 +0000

Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking


0:00:00 - Book Review: The USMC Manual 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. 1:11:15 - What injuries has Jocko gotten? And how did he adapt? 1:19:28 - Fear of Public Speaking and other things. 1:26:42 - When you know you're "that guy" as a leader. 1:31:41 - What is Jocko's biggest weakness? And what is he doing to work through it?

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Wed, 27 Jan 2016 08:10:05 +0000

Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ


Project Jaffna (Book). Internet questions: Gains While Getting Older, BJJ Partners, Where Does Discipline Come From?

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Wed, 20 Jan 2016 16:59:19 +0000

Jocko Podcast 6: Napoleon, Aggression, Mind Control


Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles

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Wed, 13 Jan 2016 08:02:34 +0000

Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins


Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles

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Wed, 06 Jan 2016 10:24:51 +0000

Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts


0:00:00 - 1:07:32 > "Rendezvous" / Book, "Battle Leadership" (Adolf Von Schell) 1:07:32 > Internet Questions

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Thu, 31 Dec 2015 09:11:42 +0000

Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)


0:00:00 - 1:09:19 > "The Last Hundred Yards" Book concepts review and relevance. 1:09:19 - 1:48:24 > Internet Questions and concepts. Jiu Jitsu: Gi? Or No Gi? Micromanagers? Friends and Family? Inept Bosses? Failure and how to deal with it.

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Mon, 28 Dec 2015 08:43:31 +0000

Jocko Podcast 2: Jocko & Echo (About Face, Mental Toughness, NewYears Resolutions?)


0:00:00 - 1:01:00 - "About Face" (David Hackworth) Book Analysis and Relevance. 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions.

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Tue, 22 Dec 2015 19:45:33 +0000

Jocko Podcast 1: Jocko & Echo (Discipline, Ownership)


A new episode

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