We Can Do Hard Things - Archive

The world is on fire—but we still have each other. This week, Glennon, Abby, and Amanda step away from the overwhelm to talk about what actually holds us: love, family, friendship, and truth. From their Oscars experience to a listener's question about divorce, kids, and staying in love, this episode is about staying soft while doing hard things. - Why losing the Oscar still felt like winning - What kids really need when they sense change at home - The difference between leaving a relationship and giving up on love -

Pod Squad, we’ve been doing a lot of hard things—so today, in the midst of all of it, we’re offering a little comic relief to keep us laughing, keep us dancing, keep us going. In this episode, we’re sharing our most mortifying, cringe-inducing, please-let-me-disappear moments… along with your voicemail confessions that had us cry-laughing and peeing our pants in solidarity. We promise you: you need this. We needed this. - Glennon, Abby, and Amanda share their most humiliating, unforgettable stories - Pod Squad voicemail confessions that will make you laugh until

It's birthday month for Glennon and Amanda, and if you’ve ever had a birthday that made you want to crawl into bed and also throw a parade and also cry in the shower and also text every person you’ve ever loved like: ARE WE OKAY?—welcome. You are among your people. Because birthdays are not just cake day. Birthdays are a spotlight. A pop quiz. A referendum on: Do I matter? Am I loved? Am I seen? And if the answers don’t arrive in the exact form we imagined—texts, plans, enthusiasm, proof—our

We’re told this is about bad guys, nuclear threats, and national security. History—and this moment—tell a different story. In this You’re Not Gonna Believe This Bullshit episode, Amanda traces America’s regime change playbook—then sits down with investigative journalist, co-founder of Drop Site News, Jeremy Scahill to break down what's really driving the current wars in Iran and Gaza. - Trump launching strikes on Iran amid disputed “nuclear threat” claims - The coordination of war decisions with Netanyahu—and why that matters - Kushner’s role in Gaza reconstruction plans that look a lot

In this deeply moving — and one of our all-time favorite — conversations, we take a beautiful, funny, honest dive inside the “wonderful, dangerous” mind of Tracee Ellis Ross. As the world asks us to stay engaged without burning out, Tracee offers a powerful model for how to show up fully without losing yourself. This conversation is about love — not just romantic love, but the kind that changes everything: choosing yourself, holding fast to joy, building deep connection, and being in charge of your own life. Tracee reflects on approaching

Meggan Watterson joins Glennon and Abby for an urgent, unfiltered conversation about how to stay human in infuriating times. They discuss sacred rage as a form of love, why trusting our inner knowing matters more than ever, and what it means to stop waiting for institutions—or men—to tell us we’re worthy. They also unpack the moment we’re in—from the Epstein files and Deepak Chopra’s presence in them to the misogyny behind the U.S. Men’s Hockey Team’s comments about the women’s team—and ask what women do when the systems meant to protect

This is one of the bravest, most life-changing conversations we’ve ever had on this podcast. In this unforgettable episode, beloved poet and activist Andrea Gibson joins us to share news they had just received: that their cancer was incurable. What you will hear is not despair — you will hear the sound of a human being choosing, moment by moment, to stay awake to love, to beauty, and to what is still astonishing right now. This conversation changed us forever. It transformed how we understand fear, mortality, and what it means

Megan Falley takes over the mic to interview Glennon, Abby, and Sara Bareilles about Come See Me In the Good Light—their Oscar-nominated documentary honoring poet Andrea Gibson and the last year Meg and Andrea spent together. They each share why they said yes to the project, how the film changed the way they understand love, grief, and being fully alive, and why this isn’t a story about death—it’s a story about living more vibrantly right now. Come See Me in the Good Light premiered at the 2025 Sundance Film Festival, where

At this moment, as the Epstein horrors are being revealed and many survivors are carrying fresh grief and reopened wounds, we wanted to return to one of the most grounding conversations we’ve ever shared. This is Part 1 of our honest and deeply hopeful conversation with activist, advocate, and founder of the me too movement, Tarana Burke. For nearly three decades, Tarana has worked at the intersection of racial justice, gender equity, and anti-violence—interrupting systems that disproportionately harm marginalized people, particularly Black women and girls. We talk about the impossible double

Do not miss the first part of Amanda’s Epstein files conversation. To listen, click here: THE EPSTEIN FILES, EXPLAINED: Everything You Need to Know. Brad Edwards – who has represented 200 Epstein survivors for almost two decades – is the attorney who sued to expose what was later found by a federal judge to be the federal prosecution’s prolonged, coordinated collusion to protect Jeffrey Epstein from facing justice for his crimes. In this exclusive conversation with Amanda, in which Brad shares experiences during his advocacy for survivors he has never shared

In this special episode of You’re Not Gonna Believe This Bullshit, Amanda lays out decades of the history, facts, and reporting of the Epstein case—clearly, chronologically, and in one place. This is not about conspiracy theories or salacious details. What we have instead is a documented record showing how, for more than a decade, the justice system worked to protect Jeffrey Epstein and his associates while survivors and advocates and journalists fought to expose the truth. Amanda walks through who Epstein was, how he became so powerful and untouchable, how his

What really happened at Girls Just Wanna Weekend? (Short answer: joy, gyrations, no restraint.) Glennon and Abby take you inside Brandi Carlile’s Mexico gathering—a wildly safe, queer weekend beaming with music, connection, and collective joy. They unpack their now-iconic onstage “Come to My Window” performance (there were lifts), how rehearsals accidentally became couples therapy, and why joy, sexuality, and community aren’t distractions from this moment—but acts of resistance. Plus: the magic of Titans of Americana, where Brandi shared the stage with her legendary idols and Tish—bridging generations and honoring the past

Everything is chaotic and overwhelming. The news is relentless. So we did the only thing that felt honest: we showed up, unprepared, and talked about how we’re actually feeling–and what helps us stay engaged, grounded, and human in this moment. In this conversation, we talk about why overwhelm is a strategy, how to stop spiraling in fear, and why real change doesn’t come from doomscrolling or waiting for a government hero–but from finding grounded leaders in our communities, organizing locally, and trusting ourselves to respond to what today is asking of

In this special, urgent, must-listen conversation, Brittany Packnett Cunningham helps us understand what’s happening in Minnesota right now—and why it’s not an isolated moment. She explains how years of organizing made Minnesota ready to resist state violence, why this moment is more dangerous than 2014 or 2020, and what it actually means to move from watching in horror to taking action. Brittany lays out what every one of us can do today—wherever we live—to protect our neighbors, build real organizing infrastructure, and prepare for what’s coming next. This is a wake-up

By the end of January, most of us have realized the truth: our resolutions didn’t fail—we just never needed them. Instead of trying to fix ourselves (again), this conversation invites us to do something braver: get curious about who we already are underneath all the shoulds. Artist and designer Justina Blakeney helps us tune into what she calls “the tingle”—that quiet spark of delight, curiosity, and aliveness that knows exactly where we’re meant to go. When we trust what delights us, we don’t just decorate our homes—we redecorate our lives. For

Amanda’s first You’re Not Gonna Believe This B.S. show is here: The myths and truth of BILLIONAIRES! We pull back the curtain on how billionaires were made, how much they have, how they skate on public benefits while hoarding the fruits of our labor, how they pretend to fight to keep us distracted fighting with each other (while we barely get by on their scraps), what we learned from them in the Epstein files—and how we get our cookies back. Joined by author and political analyst Anand Giridharadas, we break down:

What happens when your mind makes a convincing case for staying safe—but your body is quietly asking you to move toward something warmer? In this beloved conversation, Glennon, Abby, and Amanda return to their very first talk with Martha Beck, whose work has helped them come home to themselves again and again. Martha offers a simple, radical way to stop living by consensus, quiet the spinning mind, and reconnect with the inner compass that knows what is true. This episode is an invitation to pause, feel what you feel, know what

We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful? After a scary incident at their daughter’s soccer game, Glennon and Abby talk honestly about how pressure, performance, and social capital have overtaken what was supposed to be fun. And why this problem isn’t about the kids—it’s about us. We share what’s ahead for We Can Do Hard Things in 2026, reflect on everything we’ve built together, and talk about letting go of what no longer fits so we can

We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to audio-only to stay aligned with what feels best for us. If you’re joining us from YouTube, thank you. If you’ve always been here in audio, thank you. We love you, Pod Squad. More to come. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings TikTok — https://www.tiktok.com/@wecandohardthingsshow

Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves. They discuss burning old scripts, reimagining relationships, claiming agency, the spiritual power of midlife and menopause, and why “enoughness” can feel terrifying when we’ve been raised inside capitalism. This one is for anyone craving rest, renewal, and a gentler way to begin again. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings TikTok — https://www.tiktok.com/@wecandohardthingsshow

Please be sure to listen to Part 1 of our conversation with Sonya Renee Taylor: ⁠Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts ⁠ In the second part of our soul-shifting conversation, Sonya Renee Taylor returns to read Amanda’s astrological chart and shed more truth and wisdom on why we are the way we are. We explore: - Why Amanda struggles to trust comfort, rest, and security—and how she’s learning to surrender; - Why we can’t wish peace for the world without wishing it for ourselves; - How Glennon, Abby,

The radiant and revolutionary Sonya Renee Taylor joins us to dive deep into astrology, in a conversation that will leave you feeling empowered, braver, and wiser. Sonya illuminates: - How astrology can return us to the wisdom that was ours all along; - How understanding our charts can help us eliminate suffering (the space between the knowing and the doing); and - What Glennon and Abby’s charts say about the way they see the world and themselves. If you’ve ever asked yourself, “Why am I the way I am?”—this conversation is

Ashley C. Ford returns to the pod today for a deeply personal, raw, and revelatory conversation about how we can love the world, our people, and ourselves through this trying moment. We explore: - Why we’re no longer certain that “to be loved is to be known”; - Why we resent our people when they don’t understand us—and how to find more love, peace, and acceptance in our relationships; - Abby’s realization that she doesn’t need to “fix” Glennon’s sadness; sometimes partnership looks like staying steady while your person feels it

The legendary, hilarious, and ferociously tender Rosie O’Donnell is here for an unfiltered conversation about how to survive the world while feeling it all. We discuss: - Why she left the U.S.—and how her new life in Ireland is healing her for the very first time; - How to be a mother when you’ve lost your mother; and - The letter Rosie wrote right after Abby’s DUI—and how it helped her heal. Pod Squad: Keep going hard and staying soft. We love you. About Rosie O’Donnell: Rosie O’Donnell is an Emmy

How do we ever know what is enough – or feel like enough – in a world that pushes us to incessantly perform, perfect, collect, and earn? The extraordinary duo Suleika Jaouad and Jon Batiste are here for one of the richest conversations we’ve had about art, love, ambition, spirituality, and what it takes to remain ourselves. Together, we explore: - The “beast” we all carry: fear, perfectionism, control, or ambition—and how facing it is the only way out; - How we can all begin to alchemize our pain into creativity;

Who is your Inner Child, and what are they (still) saying? It’s amazing how strongly our little selves show up in our adult lives. Buckle Up – in this hilarious, profound conversation, Glennon, Abby, and Amanda invite their inner children to come forward and share their delights, blessings, and curses with the Pod Squad. Together, we spiral around: - Why some of us become the family “feeler” and others the “fixer,” and how we can all become more whole; - How to honor the part of you who planned, dreamed, or

Did you know that gospels of women leaders were in the Bible — and then in the Fourth Century, they were literally torn out of all Bibles and destroyed??? Except a few of them were buried and discovered a thousand years later. This conversation is about those stories … and why they are so powerful – and so dangerous to power – that they were almost erased forever. If you’ve ever felt like something is missing from the stories you were given about God, the Bible, or your own worth—you’re right.

Pod Squad: It’s just us this episode. Glennon, Abby, and Amanda are snuggling up on the metaphorical couch to answer your questions and spiral together about: – Is writing about yourself self-indulgent? – Is camping a vacation or a trip? (and why lesbians can’t seem to figure that out); and – How Amanda is finally setting down the plates she’s been spinning for decades. Snuggle up—you won’t want to miss this one. Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow Instagram — @wecandohardthings TikTok — @wecandohardthingshow

At last, the brilliant force of nature, Cynthia Erivo, joins us for a deeply personal, mind-blowing, and heart-swelling conversation about dignity and belonging. We discuss: - How to survive betrayal and learn to fully trust again; - How to build a circle of people who will always get on the broom with you; - How Cynthia chooses and prepares for roles like Elphaba—and why she doesn’t believe in method acting; and - How to find light, joy, and creativity in our darkest moments. Hold onto your witch hats, Pod Squad. This

We made a movie. You can watch it now. Our first film – COME SEE ME IN THE GOOD LIGHT– is now available for you to watch on Apple TV starting this Friday, November 14. Winner of the Sundance Festival Favorite Award, and hailed by critics as “unforgettable,” “luminous” and “revelatory” – COME SEE ME IN THE GOOD LIGHT – about our beloved friends Andrea Gibson and Meg Falley, and their love story with each other and with life, is exactly what we need, exactly when we need it. It will

Dr. Tressie McMillan Cottom – MacArthur Genius award winner and brilliant chronicler of our times – unmasks the American stories that got us to this place—and explains, with amazing precision and clarity, how we can imagine our way out. We discuss: - How the MAGA story broke through and became the winning story; - How money hijacked democracy; - The little-known history of the Black Panther party of the American South; - Why Responsibility is Freedom; - How to frame and reclaim the American story through radical humanity: art, truth, creativity,

In this delightful, hilarious, and deeply honest conversation, our friends (and neighbors!) Jimmy Kimmel and Molly McNearney tell us: - What really happened the night the Jimmy Kimmel Live show was suspended, - How they told their kids, - How they loved each other through the crisis; - How we can stay brave, be steady, love each other, and love our country—even during the worst of times; and - Of course, Jimmy’s favorite recent pranks. This conversation is a gift. You won’t want to miss it. About Jimmy and Molly: About

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss: - How they’re getting through the awkward, messy “middle school of middle age”; - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety; - How to stop using other people to regulate your nervous system; and - The radical truth that your body already knows what to do—you just have to let it. We don’t need to think, process, or solve our way out of our

We’re coming together today to support Gaza’s wounded children with no surviving parents — Donate whatever you can now: https://pcrf1.app.neoncrm.com/forms/pcrf-laocie-orphan-sponsorship-2025 There is no such thing as other people’s children. We must care for the children of Gaza like they’re our own—because they are. Our friend Akram Ibrahim is a Palestinian American volunteer with the Palestine Children’s Relief Fund (PCRF). He and his family have worked tirelessly for decades to raise awareness of the plight and beauty of the Palestinian people. Akram shares what ceasefire means to him as someone who has

Dearly Beloved Pod Squad: We are gathered here today to rage about menopause. Glennon details how perimenopause is wrecking havoc on her body, mind, and relationships—and how maddening it is that our medical professionals give us no real information about what’s going on. We discuss night sweats, beehive brain, fire-ant itching, and Ms. Frizzle hair. Plus, Glennon is joined by Melani Sanders (@justbeingmelani)—the founder of the We Do Not Care Club (WDNC)—and maybe the only hope we have left. About Melani: Melani Sanders is a digital creator and the fearless founder

Brandi Carlile joins Glennon for her rawest and most vulnerable conversation yet, sharing the story behind her deeply personal new album Returning to Myself—the songs that broke her open, the love that holds her steady, and what it means to truly come home. In this family meeting, Brandi bares her heart and reminds us we’re only here for the blink of an eye—so we must stay relentlessly joyful, soft, and human—and we must, together, find the beauty in the wildfire sun. About Brandi: Brandi Carlile is an eleven-time Grammy-winning singer, songwriter,

This life-saving conversation is for anyone who has—or loves someone who has—breasts. It’s what to look for, what to ask, what screenings you *actually need* (not just what is offered), and every decision point you have (even if it’s not offered to you) if you are facing surgery. This Breast Cancer Awareness Month, Glennon, Abby, and Amanda empower us with the most vital tool we have: information. Amanda reflects on how self-advocacy led her to her own breast cancer diagnosis—and we hear from the pod squad about how Amanda’s transparency helped

Mandy Patinkin and Kathryn Grody join us for a heartfelt, soulful, and delightfully chaotic conversation about: - How to make a marriage last; - The importance of quiet; and - how we can hold tight to our own humanity while demanding a more humanitarian world. This conversation is an urgent reminder of how we can all use our voices to make the world more beautiful. Join us now. About Mandy: Mandy Patinkin is a Tony Award–winning actor, singer, and storyteller whose career spans four decades across stage, film, and television. He’s

Join us for the hilarious, unfiltered, and vulnerable story of the time Glennon tried therapeutic psychedelics. At last, Glennon reveals to the Pod Squad: - The mishap that turned a “micro-dose” macro; - What Glennon encountered on her guided psychedelic journey; and - How Sinéad O’Connor, a basement vision, and the magic words “I don’t know” helped Glennon heal. Disclaimer: We are sharing lived experience, not medical advice. 00:00:00 Welcome to WCDHT 00:04:30 Glennon sets the stage for her treatment with therapeutic psychedelics 00:05:45 Psychedelics & rigid thinkers 00:09:50 Glennon’s journey

We all have something inside us that knows exactly what we want. Katie Gavin joins us to talk about: How to identify that kernel of desire inside—and then have the courage to follow it; Why love addiction can feel like being stuck on a “treadmill in the cosmos”; and the moment Katie called Glennon a Femme/Dom—and how it changed Glennon’s life forever. Katie Gavin’s album: What A Relief About Katie: Katie Gavin is a musician and member of the pop band MUNA, and released her debut solo album What A Relief

Glennon shares the new way she’s making peace with her body—not through individual “wellness,” but through community care and collective action. Together, we explore why it’s more important than ever that we show up—even if we’re scared or heartbroken—because the world needs our broken hearts. And we unearth a small miracle: by listening to our bodies, we can participate in life without abandoning ourselves. Join us now. Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow Instagram — @wecandohardthings TikTok — @wecandohardthingshow

Music icons, queer trailblazers, and our heroes—Indigo Girls and Melissa Etheridge—share the wisdom, humor, and heart that have carried them through decades of music and community. We talk about faith, the power of music to heal and connect, their advice for queer kids, and the lessons they’re learning from young activists. About Indigo Girls: Across four decades, 16 studio albums, and over 15 million records sold, the Grammy-winning Indigo Girls – Emily Saliers and Amy Ray – continue to blaze the trail for generations of Queer artists in the mainstream. Committed

Glennon, Abby, and Amanda share the bittersweet moment they dropped Tish off at college—and how they’re navigating the lucky grief of parenting older kids. If you, too, are in the middle of this landslide—learning how to hold on and let go as your kids grow up—this conversation is for you. Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow Instagram — @wecandohardthings TikTok — @wecandohardthingshow

Natasha Rothwell is here today to teach us not only how to survive this time, but how to absolutely stay alive—and hold onto our wild, precious humanity—during this time. During this magical hour, we discuss: - The paradox of being an introvert who loves people; - How Natasha finds God in theater, laughter, and even pain; - How understanding her neurodivergence set Natasha free; and - How we can resist fascism by leaning into delight, sexuality, creativity, and nature. This conversation will wake you up. Don’t miss it. About Natasha: Natasha

Each of us has something we’re pretending not to know—an inner voice that whispers: We’re in trouble. Join us for a raw conversation with Jen Hatmaker on: the cost of ignoring the trouble in her 25-year marriage; the night she heard her husband on the phone with his girlfriend; and the freedom she found when she finally embraced the truth. About Jen: Jen Hatmaker is a bestselling author, award-winning podcaster, and fierce advocate for women living in freedom and agency. With 14 books—including four New York Times bestsellers—she reaches millions with

Pod Squad! Starting tomorrow, you'll be able to WATCH all of our We Can Do Hard Things conversations on YouTube! To make sure you don’t miss tomorrow’s FIRST video show, click over to the We Can Do Hard Things Show YouTube channel and subscribe now: youtube.com/@WeCanDoHardThingsShow After you subscribe, click the bell button so you don’t miss new video episodes—dropping every Tuesday and Thursday! And of course, you’ll still find the audio version wherever you listen. SEE you on You Tube! G, A and A Watch & Subscribe on YouTube: youtube.com/@WeCanDoHardThingsShow

You’ve been asking for 4 years, and the day is finally here! You can now WATCH all We Can Do Hard Things conversations on YouTube!!! Click over to the We Can Do Hard Things Show YouTube channel and subscribe here now: https://www.youtube.com/@WeCanDoHardThingsShow After you subscribe, click the bell button so you don’t miss new video episodes (every Tuesday and Thursday)! In this FIRST EVER VIDEO EPISODE OF WE CAN DO HARD THINGS—Glennon, Abby and Amanda get extra honest about how they’re holding on to joy, rage, and hope during this American

443. Liz Gilbert on Loving Without Losing Yourself Glennon and Liz Gilbert go deeper into Liz’s relationship with Rayya, into the tender, messy, miraculous place where caring for someone else pushes hard against caring for yourself. They talk about the quiet traps of codependency, the heartbreak of giving away your power, and the transformative freedom that comes when you turn to a higher voice for guidance. Listen to the first part of our conversation here. About Elizabeth: Elizabeth Gilbert is the author of nine previous works of fiction and nonfiction, which

442. Elizabeth Gilbert on Losing the Love of Her Life Elizabeth Gilbert comes to Glennon’s home to talk about her love with Rayya Elias—the joy, the devastation, and the truth-telling that came after. Liz opens up about the brutal reality of addiction—Rayya’s drug addiction and her own love addiction—and how their secret lives collided. This is a conversation about intimacy, betrayal, codependency, survival, and recovery. And it’s about how even the hardest truths, once spoken, can set us free. About Elizabeth: Elizabeth Gilbert is the author of nine previous works of

Enjoy the FIRST EPISODE of Abby's new women's sports podcast co-hosted by Julie Foudy and Billie Jean King... WELCOME TO THE PARTY! In this first episode, track and field legend ALLYSON FELIX joins Abby, Julie, and Billie to get real about the Nike showdown that reset maternity protections, the women-first power plays behind Saysh and Always Alpha, and what’s next for track & field. Plus GOATs Ask the GOAT—Mia Hamm, Coco Gauff, and Mikaela Shiffrin pop in with surprise questions for “The Kinger” Subscribe to WELCOME TO THE PARTY on your

Who do we go to for advice? And do we really even WANT advice — or just a good listener? Glennon, Abby, and Amanda tell us who they each go to when they don’t know what to do next — and offer their best advice to Pod Squaders dealing with loneliness and the unexpected jealousy of their partner's affection for a pet.

441. WELCOME TO THE PARTY! Abby’s Big Secret Reveal with Julie Foudy! Attention Party People! Abby has BIG news—she’s launching Welcome to the Party, a video-first women’s sports podcast with legends Julie Foudy & Billie Jean King!!!! The very first episode of Welcome to the Party drops September 4th. Go follow & subscribe NOW so you don’t miss it. Today, you’re going to hear all about how this party started. Abby and Julie share the full origin story of Welcome to the Party. From a car ride to an Angel City

440. Becoming Full of Yourself | Austin Channing Brown Author, speaker, and racial justice leader Austin Channing Brown joins us to share why centering the lives and voices of Black women isn’t just powerful—it’s transformative for everyone. In this conversation about truth-telling, liberation, and reimagining the future, we discuss: -The cost of cultural “belonging” and the radical freedom in refusing it;-Why the difference between justice and fairness matters more than we think;-How embodiment becomes a necessary act of resistance to white supremacy; and-The profound insider knowledge Black women carry that the

368. The Closure Myth: How Do We Really Move On? Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more. Discover: Glennon’s “magical pessimism” Why creative people do not seek out closure The geographical solution or finding the “right” place to live

439. Get Free from Perfectionism | Live on Tour For anyone ready to break free from perfectionism and finally choose themselves – join us today, live from our We Can Do Hard Thing tour. Glennon, Abby, and Amanda talk about why we cling to perfectionism, how growth can strain relationships, and what it means to stay true to yourself. Plus, in an unforgettable moment, Abby surprises Glennon on their anniversary in front of thousands.

438. How to Protect Kids from ICE Right now in America, children are standing alone in immigration court—no lawyer, no advocate, no protection—forced to represent themselves against government attorneys from Homeland Security. Glennon joins immigration justice leaders Lillian Aponte Miranda of the Florence Project and Shaina Aber of the Acacia Center for Justice to reveal what’s happening to immigrant families—and how we can meet this moment with care and action to protect children from ICE. To donate to the entire network of legal service providers serving unaccompanied immigrant children or to

351. How to Have *Healthy* Conflict with Amanda Ripley Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon’s relationship. Discover: -The best way to diffuse a high-conflict person from going further; -The binary thinking that makes fighting with a spouse feel so painful–plus, the antidote; -How to disagree while still holding someone else’s perspective; and -Why it’s important to know your shame responses in order to have better conflicts. For the first part

437. LISTEN TO SAVE PALESTINIAN LIVES w/ Our Friend Dr. Thaer Ahmad This is one of the most important conversations we’ve ever had. Please listen to today’s episode and donate here: https://bit.ly/HealthcareinGaza Our friend Dr. Ahmad is a Palestinian-American emergency medical physician and voice for Palestinian dignity who has provided medical relief in the world’s most devastated conflict zones, including in Gaza during the bombardments. 1. Every penny of our proceeds from this episode is going to the Palestinian American Medical Association, a 501(c)(3) tax exempt nonprofit organization providing Dr. Ahmad

436. Are You a Dopamine Addict? | Dr. Anna Lembke Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually making us feel worse. Dr. Lembke explains the science behind the brain's pleasure and pain processing and the dopamine balance. -The four C’s of dopamine addiction and whether you have one -How to begin to detox from dopamine addiction -The surprising reason you might want to spend an entire day looking forward to nothing Anna Lembke is

In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid with ADHD and her shift that changed everything; Glennon talks about anger as a guard dog and her discovery while rock climbing on “vacation”; and Abby explains why retirement from soccer was one of the hardest times of her life and how she navigated that massive life transition.

435. Testing Abby: How Well Does She Really Know Glennon? Amanda puts Abby in the hot seat to find out how well she knows Glennon. Find out who WINS and how you can start to use these questions to get to know your people better. Listen to Part 1 here: 434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins? List of Date Qs: 1. What’s your favorite room in your house? 2. Which one of you is most likely to initiate a home improvement project? 3. What is your favorite

434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins? Amanda gets to live out her life-long dream of being a game show host and Glennon and Abby are put to the test! How well DO these two lovebirds really know each other? Listen to part one and find out! This time Glennon’s in the hot seat. Come back for part two to see how Abby does!

Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a soul-stirring reminder of the life-saving, cycle-breaking power of truth telling, art, and love. About Allison: Allison Russell has spent her career in multiple bands, including Po’ Girl, Our Native Daughters and Birds of Chicago. After a career spent as a gifted multi-instrumentalist, backing numerous other artists, she finally dared to release her solo project in 2021. She made her Opry

433. How to Parent While You Heal: Live on Tour In today’s episode, we share more from our first-ever live tour where we gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can Do Hard Things. We talk about internalized sexism, what to do when you don’t have a village, how to parent while you’re still healing, how to stay rooted in love in the face of fear–and why friendship might be the most important survival tool we have.

432. Bad with Money? Get Better with Tori Dunlap Glennon, Abby, and Amanda are doing something they've never done—talk about money. It's one of the most vulnerable topics, especially for women, where silence and shame still dominate. Joining them is Tori Dunlap—New York Times bestselling author and feminist finance expert—to help break the stigma, spark the conversation, and guide us toward financial freedom. -How shame—not numbers—is often the biggest barrier to financial well-being-Why women are conditioned to shrink around money and how to reclaim power-Using money as a tool for safety,

1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice. 4. How “Karens” have been around for centuries—and the direct line from “Miss Anne to Karen.” 5. Dr. Blay’s greatest hope for her granddaughters—even if she doesn’t like it.

431. How to Let Go of “Not Enough” with Melissa Arnot Reid Melissa Arnot Reid—the first American woman to summit Everest without supplemental oxygen—opens up about her journey from a difficult childhood to discovering true self-worth, revealing how even the highest peaks can’t quiet the voice of unworthiness within. -Why Everest became Melissa’s classroom, not her accomplishment-How imagining her own funeral saved Melissa’s life -How Melissa’s shift from “I’ve done enough” to “I am enough” changed everything. -Why Glennon completely relates to Melissa’s story of scaling Everest Melissa Arnot Reid is

430. The Trick to Finally Becoming an Adult Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them. -How shifting some of their family roles is shifting Glennon and Amanda’s personal dynamic; -The schism rejecting a family role can create; -Why apologies you get from your family of origin might not be resonating; and -How Glennon stopped thinking she was born ‘broken’ and how you can, too.

1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all. About Carson: Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He identifies as queer and disabled. Carson grew

We're excited to bring you a beautiful story from The Moth, as told by storyteller and activist, Tiq Milan. In this story, Tiq explores themes of love and transition, all while keeping a very important secret from his mom. You can hear the extended version of this story and more heartwarming, funny, true stories on Tuesdays and Fridays on The Moth podcast. Since its launch in 1997, The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide. Moth storytellers stand alone, under a spotlight,

429. On Not Being Chosen, Re-Parenting Yourself & Getting Started | Live on Tour! In this special episode, we share moments from an unforgettable night in Portland on our first-ever live tour. We gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can Do Hard Things. We talk about the ache of not being chosen, the grief of lost teams and families, the power of self-parenting, the fear of starting something you may not finish, and the courage to lead hard conversations in your

428. Family Roles: Which Part Did YOU Play? Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles stick with us, shape who we become, and continue to influence our relationships and choices long into adulthood. -The six different types of family roles and how to identify yours; -The gifts and pitfalls of each role; and -The signs of an unhealthy family system.

Amanda shares the one proven way to get the truth from someone – plus: Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling. Amanda defends our right to lie, and debunks myths about how we can tell if someone is lying. What’s the difference between lying and controlling, manipulating, and filtering the truth? Glennon’s fear of judgment from the next generation, and How to foster real connection in a world where lying is normal. For the first part of our conversation, check

427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and invisible labor to money resentment and the stress we carry home, Dr. Solomon helps us understand how our work lives can deeply affect our love lives. -The most common work-related conflicts couples face—and how to navigate them-What happens when ambition in one partner sparks resentment in the other-How invisible labor and

426. Why Protest Works—The 3.5% Rule with Erica Chenoweth Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States still a democracy, or have we already slipped into authoritarianism? Professor Chenoweth lays out where we stand—and shares a powerful, evidence-based strategy for reclaiming our collective power while we still can. -The warning signs of democratic decline—and how they’re unfolding in America right now -How just 3.5% of the population can spark unstoppable, long-term change -Why nonviolent resistance works—and why it’s

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether

425. How to Stay Soft AND Strong: Our Virtual Event Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a world that feels both terrifying and beautiful. They dive into the messy truths of this moment—and answer powerful questions from the PodSquad. -The complicated, tender reality of step-parenting, forgiveness, and staying soft in a hard world-Why choosing to show up for others—again and again—might be our only path to true peace

Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and dignity. About overthrowing tyranny and reclaiming the promise of liberty for all.

424. We’re Taking Patriotism Back with Heather Cox Richardson Historian, writer, and truth-teller Heather Cox Richardson joins us to expose how patriotism has been hijacked by those undermining democracy, equality, and truth—and to show us how to reclaim it as a force for justice, unity, and hope. -Debunking the myth of rugged individualism—and revealing why community has always been our greatest strength-How the far Right hijacked patriotism, demonized equality, and rebranded justice as socialism-The $50 trillion heist: How the top 1% looted the wealth of 90% of Americans—and got away with

Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like when you protect the sacred – and the resistance in doing things quietly and privately, especially within the queer community. How to be free and independent inside a relationship – and Tobin’s seven-year contract idea; Christen and Tobin describe each other as soccer players and as people outside of sport – and how they handle conflict; and

Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. What leads to these explosive moments – and why it's more common than we might think; How understanding the story behind the rage moment can help us figure out what led to it and what we need. The impact of society's shaming of anger in women; and Tips for managing our anger, recognizing our needs, and taking care of ourselves. About Dr. Becky: Dr. Becky Kennedy is

423. Mean Girls & Mothers-in-Law: HOW TO DEAL Amanda, Glennon, and Abby talk parenting through kid conflict, why girls are taught to avoid confrontation, and how to raise kids who trust themselves. They dig into the real longing beneath criticism—especially with mothers-in-law—and why getting vulnerable is braver than getting loud. Plus, Abby shares how her acceptance of failure made her a clutch performer—and what that means for the rest of us.

422. Dawn Staley on Knowing (and Demanding) Your Worth Legendary coach and three-time Olympic gold medalist Dawn Staley joins us to talk about what it means to lead—with heart, grit, and unapologetic honesty. She shares: -The one lesson from her mother that shaped her entire coaching philosophy -How she stood up to her university and negotiated equal pay -What losing (and winning) has taught her about grace and dominance -The surprising toll of achieving your lifelong dreams -And how her North Philly roots continue to guide everything she does We also

How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking. For our past episodes with Cheryl, listen to ⁠Episode 118 Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life⁠ and ⁠Episode 119 It’s Okay to Want What You Want: Cheryl Strayed as Dear Sugar⁠. For the Amanda episode Cheryl mentioned, listen to ⁠Episode 177 How to Face Your Biggest Fears with Amanda Doyle⁠. About Cheryl: Cheryl Strayed is

1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not). 2. The three-ingredient recipe for a positive, productive “care-frontation” exchange. 3. The single biggest relationship killer (it’s not conflict) – and how conflict can bring you closer. 4. Amanda navigates a “care-frontation” with her son’s friend’s family – and Abby reevaluates her past relationship with criticism.

421. How to Stop the War, the Bill & the Trump Regime with Sen. Elizabeth Warren If you, like us, have been active in fighting our descent into facism, but are wondering what the Democratic party’s plan is to stop the Trump regime, join us as we ask Senator Elizabeth Warren today what the Democratic party is doing – and what we can do. Listen to this episode for Senator Warren’s answers to your questions on the “Big Beautiful Bill,” War with Iran, Gaza, and midterms — and clear calls to

420. What Glennon Saw at LA Protests & Immigration Court with Lillian Aponte Miranda We’re in the midst of hard things: ICE raids are escalating, fascism is rising—and unaccompanied immigrant children, some as young as two, are being forced to face U.S. immigration court alone. In this urgent episode, Glennon, Abby, and Amanda speak with Lillian Aponte Miranda of The Florence Project to explain what’s happening and how we can show up to help. -Why unaccompanied children are being left to navigate the legal system alone -A firsthand look at what

Michelle Zauner on how to begin healing our mother wounds, using her sensitivity to deepen her relationships and be a rockstar, why she’s obsessed with sheetcake and winnebagos, and why she is still “afraid of her mental health.” About Michelle: MICHELLE ZAUNER is best known as a singer and guitarist who creates dreamy, shoegaze-inspired indie pop under the name Japanese Breakfast. She has won acclaim from major music outlets around the world for releases like Psychopomp and Soft Sounds from Another Planet. Her most recent album, Jubilee, earned two GRAMMY nominations

1. Why sharing your messy middle with someone is a gift and connection builder, not a burden. 2. The reasons why we don’t ask for the help we desperately need. 3. “Vague favs” and why are they a hard No for Amanda. 4. Abby, Glennon, and Amanda each share something they need help with right now. 5. The science behind Help as one of the most effective relationship-enhancing tools, and the best ways to finally ask for it.

419. How to Stay Human with Suleika Jaouad Artist and New York Times bestselling author, Suleika Jaouad, returns to discuss the importance of creative processes for staying human. -The surprising ways attachment theory shapes our creative expression and self-worth. -Challenges artists face when promoting their work—and how Glennon and Suleika resist the public pressures. -A simple yet powerful journaling practice to unlock self-connection and creative clarity. Suleika Jaouad is the author of the New York Times bestselling memoir Between Two Kingdoms. She wrote the Emmy Award-winning New York Times column and

418. Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami, Dr. Amishi Jha joins us to discuss how we can cultivate and develop our attention in a way that allows us to maximize the meaning, fulfillment, and joy in our lives. -The three types of attentional systems –and how we use them in our daily lives; -Why attention is a limited resource – and how to make the most of it; -Why multitasking

We all want tools to navigate (and minimize!) family drama. Today, Nedra Glover Tawwab teaches us how we can create drama free families: How to speak up for yourself when it feels like going against the group; Why confrontation is often the kindest thing; When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain. For more with Nedra Glover Tawwab, check out: ⁠Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab⁠. About Nedra:

1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love. 2. What Glennon says was the hardest thing about telling her kids that Craig and she were getting a divorce–and how truth telling frees us all. 3. Martha’s helpful strategy for how to choose freedom over fear when we’re faced with a tough decision. About Martha: Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and

424. Living with Bipolar Disorder: Cameron Esposito Stand-up comedian, actor, writer and friend, Cameron Esposito joins us for a conversation about being diagnosed and living with bipolar disorder. -Cameron takes us inside a manic episode and shares what it really felt like-The beauty and heartbreak of loving someone with a mental illness-What it means to be a witness to your own pain and your life-How comedy changes on and off medication for Cameron Cameron Esposito is a standup comic, actor & writer. A nationally and internationally touring headliner, Cameron has released

416. How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word Leisha Hailey and Kate Moennig, stars of The L Word, discuss their new book, “So Gay for You: Friendship, Found Family, and the Show That Started It All,” an intimate, hilarious memoir of art, friendship and queerness. How Kate and Leisha met; their first impressions of each other and going in for the same role The impact and legacy of The L Word and Glennon’s recent introduction to the show Rainbow capitalism, the pressure

The Best Advice We’ve Ever Received Today, Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received: How to honor your needs and become the ultimate expert of you; Why we all need a friend who believes in our greatness; How to encourage your kids to live open-hearted; And why Glennon’s truest thing is that she doesn’t know anything. Plus, we hear from two pod treasures – Sara Bareilles and Glennon’s 7th grade government teacher, Mrs. Yalen – on their best advice.

Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the myth of disconnection between us; and how to “unknow” our people so we can delight in them. About Ross: Ross Gay is an American poet, essayist, and professor committed to healing the world through observing and articulating joy, delight and gratitude. He won the National Book Critics Circle Award for Poetry and the Kingsley Tufts Poetry

415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains the physiological and psychological mechanisms behind this addiction, how to know if you have one, and how we can begin to break free from these cycles. -The top question to ask to yourself to understand your trauma -Why you may feel unsafe when relaxed -How drama addiction shows up in our own bodies -Why boredom is

414. Candace Parker: WHAT’S THE COST OF GREATNESS? Basketball legend, Candace Parker, joins Abby and Amanda to discuss her illustrious career, her new book, The Can Do Mindset, and explore themes of ambition, sacrifice, and the cost of greatness. -The surprising reason Candace doesn’t like fame, and what she wants instead -Candace’s distinction between a boss and a leader that rocked Abby’s world -How to call someone you love to a higher version of themselves -Candace’s definition of “enough” and how she works to reach it Candace Parker has already solidified

1. The one question to ask yourself when deciding whether it’s time to quit something. 2. Why Glennon actually believes that quitting each day is necessary for her survival. 3. The big quits that led Abby to Glennon. 4. Amanda’s unexpected great relief—and hope for your relief—in learning about how we’re all just as happy as we’re ever going to be. (And how, as expected, Glennon disagrees.) 5. Rethinking the ending of a marriage as a positive quit and how to talk to friends going through it.