Wellness Her Way with Gracie Norton - Archive

Episode 117: Hi guys!!! I can’t believe I’m saying that this is the last episode of Wellness Her Way for a bit. I’m pressing pause on the show and in this episode I explain what’s been on my heart lately. I took a trip down memory lane to recap how it all started and all of the amazing things this show has brought into my life. This has been on my heart for a while now and thus was one of the toughest- yet one of my favorite episodes I’ve recorded.

Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds for cellular health), how berberine actually works in the body, and how their supplement, GLPERFECT compares to Ozempic. We also talk about the rise of Ozempic and GLP-1 medications. They tell us the benefits, the risks, and what most people are missing when they jump straight

Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health. Jazz shares what it was really like working as a private chef for athletes, how she fueled performance, and what goes into prepping multiple meals a day at that level. We also talk about how her relationship with wellness has evolved

This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we’re covering it all! We get into the behind-the-scenes of touring homes (including the surprises, the dealbreakers, and what we’ve learned so far) how Joey really felt during each stage of the Ironman, and what fitness goals we’re each working towards now. We also talk about what’s coming up for us! We’ll share the trips we’re excited about, how we’re planning to be

Episode 114: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting

Episode 113: This week, I’m sitting down with my brother and co-founder, Mac, for a fall reset episode that blends wellness and business. We talk about how the time change, cooler temps, and shorter daylight hours impact your circadian rhythm, and the simple habit shifts that actually support deeper sleep, more energy, and better hormone balance this season. Then we switch gears and get into the behind-the-scenes of building Goodi Naturals together: how Nite Nectar was created, what it’s really like running a wellness business as siblings, and the lessons we’ve

Episode 112: This week we’re sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Everest, Devon Levesque has made a name for himself by pushing the limits of what’s physically and mentally possible. But behind the endurance challenges and grit is a powerful story about discipline, purpose, and building a meaningful life through wellness. In this episode, we dive into how Devon’s journey through fitness and mental health shaped the way he leads, builds, and shows up every day. He opens up

Episode 111: In this episode we’re sitting down with Elizabeth Stein, the founder of Purely Elizabeth, to talk about how she built the healthiest granola brand. Elizabeth shares her founder story, the early challenges of creating a brand rooted in clean ingredients, and why she believes good nutrition starts with simplicity and quality. We learn all about the early days of her mom pitching her brand to Whole Foods to the turning point that led her to become the most well known granola brand. We dive into the power of going

Episode 110: Fall is officially here, which means cozy routines, glowing skin, and slowing down a little without losing your momentum. In this solo episode, I’m sharing my Fall Wellness & Beauty Favorites: the bodycare, supplements, skincare, clothing, and everything in between. If you’re ready for a fall refresh or maybe you just want to romanticize your routine, this one’s for you. Products mentioned: Prequel Glycolic Acid Facewash/ BodywashLove Wellness WashBondi Boost AirstylerCurlsmith Airdry creamDermologica Exfoliant Kate McKlead Massage BarPromix Strawberry Protein Krampz TapeClarins Cryo MaskKosas Revealer ConcealerSuri ToothbrushFutuna Face OilJeffrey

Episode 109. What does it take to skateboard across an entire country, and become the first woman in history to do it? In this episode, I sit down with Brooke Johnson, the trailblazer who skated from coast to coast across America to raise awareness and funds for spinal cord injury research. Brooke opens up about the moments that tested her the most, from facing fear alone on open roads to overcoming mental barriers that nearly made her quit. We dive deep into the mindset it takes to keep going when no

Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum. We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with

Episode 106: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE In this episode, I’m joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it really means to be metabolically flexible. We dive deep into how insulin resistance develops, what it does to your energy, hormones, and longevity, and how ketones can

In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn’t just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way. Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and

Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial intelligence are reshaping the future of health. We dive into the importance of lab testing for deeper health insights and why personalized protocols matter more than one-size-fits-all solutions. Nate shares the story behind Geviti and its mission to bridge functional medicine with cutting-edge technology, making advanced wellness more accessible and actionable. From understanding your biomarkers to extending your healthspan, this conversation will open your eyes to what’s possible

Episode 103. This week I’m sitting down with someone who has been my biggest supporter since day one, my dad- Craig Norton. We talk about fatherhood from his perspective, what it means to be an involved parent, the challenges and joys that come with raising kids, and the lessons he’s carried with him through every stage of life. He also shares his thoughts on wellness, staying active, marriage, and aging gracefully. He also shares a little bit of relationship advice, reflections on family values, and a few memories that made

Episode 102: After I took a poll on Instagram, I realized that almost everyone had one obstacle in common that is keeping them from reaching their goals: consistency. Consistency isn’t about perfection, it’s about putting the puzzle pieces together day after day. In this episode, we break down the key components that have made consistency possible for me: mindset, non negotiables, flexible frameworks, systems, and self-compassion. You’ll learn how each piece plays a role in keeping you on track, why consistency is the secret ingredient behind long-term results, and how to

Episode 101. In this episode, I’m joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength. We talk about why mindset should come before nutrition or exercise, the unique benefits of strength training for women, and the difference between weight-loss and fat-loss. Daniel also breaks down the power of progressive overload and why it’s the key to building sustainable results. This conversation will inspire you to rethink your fitness journey and focus on strengthening the mind and shift the way you speak to yourself.

Episode 100. Special limited-time offer just for Wellness Her Way listeners. You’ll get a massive discount- but it’s only available through our exclusive link. Head to http://activations.com/gracie to unlock it. Try completely risk-free with the 14-day free trial and money-back guarantee. In this conversation with Mimi, we explore how your self-image and identity shape every part of your reality — from relationships and friendships to income and confidence. We talk about the power of visualization, why the way you see yourself matters, and how small daily shifts can completely change the

Episode 99: In this episode, I sit down with Co Founder and CEO of OneSkin, Carolina Reis Oliveira, to dive into the science of aging and the future of skincare. We break down the role of peptides in keeping skin healthy, uncover common skincare misconceptions that might be holding you back, and explore the fascinating world of “zombie cells” also known as senescent cells, that accelerate aging. We also talk about what actually works (and what doesn’t) when it comes to slowing down skin aging, and how OneSkin is leading

Episode 98: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to heal himself. Charlie went from being a chronically stressed music manager with a binge eating disorder, to being a Nike athlete, completing several marathons, an ironman,

Epsiode 97. Hey guys!!! This weeks episode covers a few different things. Joey and I sit down together to talk all things fitness, balance, and what we’ve been learning lately. We cover the realities of staying consistent while traveling or managing a packed schedule, break down some of the most common fitness myths (like whether lifting actually makes you bulky or if running is the best way to lose weight), and share the recent realizations that have improved our routines and mindset this year. With the holidays right around the corner,

Episode 96. Somewhere along the way, the internet made wellness way more complicated than it needs to be. In this episode, we’re cutting the noise and taking it back to the essentials that actually work. From fad diets, gut health, probiotics, workouts, and everything in between- I’m going into detail about how I chose to simplify everything. Think simple nutrition, stress-free movement, and habits that support your health without over complicating it. I hope you love this episode! CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram:

In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen. Francheska shares her journey that led her to helping her clients move better, plus her favorite tips for unlocking flexibility, building functional strength, and making workouts actually

Episode 94: Hey guys! This week we’re sitting down with content creator, children’s book author, and mother of two, Stefany Bare. In this episode, she talks about the real postpartum experience that doesn’t get glamorized on social media. From the emotional weight of early motherhood to the identity shifts that catch so many women off guard, Stef shares what she wishes more women knew. We also dive into rebuilding your relationship with movement, pelvic floor recovery, and how to approach exercise in a way that actually supports your body. Stef also

Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding, it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways we can support our bodies during this phase instead of just “dealing with the pain.” We’ll cover:What’s happening hormonally during your period The science behind rest, slower movement, and why fatigue is normal. The best foods to eat during your period, including

Episode 92: In today’s episode, I’m breaking down popular wellness statements and sharing whether I agree or think they’re totally overhyped. I’m giving my honest, no-BS opinions on the things we hear all the time in the wellness world. We talk about my opinion on birth control, juice cleanses, bathroom schedules, and everything in between. Some takes might surprise you, some you’ll definitely relate to — either way, we’re separating the helpful from the hype. Keep in mind these are simply just my opinions :) Always do what works best for

Episode 91: When I was first going through my PCOS journey, my mom sent me a link to a Youtube video of a girl who was struggling with similar symptoms as l was. Fast forward to now, that same person is joining us on today's episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with

Episode 90: In today’s episode, we’re diving into my ultimate Amazon wellness and beauty favorites—everything I swear by for feeling good from the inside out. From the morning must-haves like my oral care favorites, to the beauty tools I reach for daily, plus kitchen and fitness finds that help me stay on track without the overwhelm. I’m breaking it all down category by category—think self-care, skincare, sleep support, workout gear, and even the best affordable athleisure. Whether you’re refreshing your routine or just love a good Amazon haul, this episode is

Episode 89: In today’s episode, we talk about the small things that have made a big impact in our relationship. From being each other’s biggest cheerleaders to learning how to navigate conflict with care, we dive into the basics that have become the foundation of a strong relationship. We get into love languages, shared definitions of fun, emotional support, money habits, and the importance of being aligned on future plans. These things might sound simple, but they’ve been necessary for us. Whether you’re in a relationship or reflecting on what you

Episode 88: Hi guys!! This week we’re talking about happiness. There’s so many different ways to invite happiness into your life- whether that’s mentally, emotionally, relationally, or professionally. Happiness is something that takes practice. In my opinion, one of the greatest riches you can have is the ability to be happy without needing a reason to be. In this episode, we’ll cover the habits of happy people. Whether you’re looking to surround yourself with more positive, happy people or you want to become happier yourself, I think you are going to

Episode 87: Hi guys!! This week we’re sitting down with Sanne Vloet. In this episode we talk all about how Sanne’s childhood and career as a Victorias Secret model has shaped her relationship with wellness. She started sharing her life on YouTube despite the lack of support from her modeling representatives which is what ultimately led her to creating an incredible online community and fitness platform, Soul Sync Body. Sanne has such a calming and magnetic aura that I think you are going to fall in love with. I hope you

Episode 86: Connect with Jo HERE Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Sponsors: Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIE Use code GRACIE for 20% off your first three months of membership. Just visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply. Go to boncharge.com and use coupon code GRACIE to save 15%. Save 20% Off Honeylove

Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare brand. Her mission is to educate her audience on how to create a hormone friendly living environment through making product swaps in her kitchen, makeup bag, closet, and her environment. She teaches us all about the most effective places to start as beginners and what to look for on ingredient labels when purchasing clothing and skincare.

Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can’t wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you’re feeling overwhelmed. I hope you love this episode and find it helpful. If I didn’t get to your question, we’ll make sure we do

Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system. These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you. In this episode I’ll cover:Why protein in the morning is non-negotiable. How walking affects digestion, hormones, and blood sugarNervous system reset habits

Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better

Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated- and it’s more about paying attention to the details instead of purchasing new items. We’re going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo PRODUCTS MENTIONED: Dry Brush Body Oil Body Scrub Body Butter

Episode 80: This week we’re sitting down with Danielle Gronich and Kayleigh Christiana, the founders of Clearstem. Danielle is a Clonical Esthetician and Acne Guru that helps people explore a holistic approach to improving their skin. Kayleigh is an Integrative Health Practitioner that also has the same passion for a comprehensive, whole body approach to healing. In this episode, we uncover acne triggers in our food and in our skincare. Kayleigh shares how she transformed her skin after coming off of birth control and Danielle shares what finally helped heal her

Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20’s. If you want to listen to something fun and casual during your walk, I think you’ll love this episode! xo Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE

Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! She has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about

Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we’re going through the blueprint to building your “dream house” aka your “dream body.” When my health was suffering, these types of mindset shifts are what helped me stay focused on how I wanted to FEEL instead of getting distracted by fads that wouldn’t

Episode 75: This week, we are talking all about one of my favorite supplements, magnesium!! As you guys know, it can be so difficult to know what to look for when purchasing supplements so I had my brother, Mac Norton break everything down for you. He has 8 years of experience in the supplement industry and has a lot of knowledge on the different types of magnesium, how to tell if it’s effective, and the red flags to look out for when purchasing! I am so happy that he is officially

Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics and digestive bitters in the market. In the episode we learn all

Episode 73: Hey guys!!! This weeks convo is a little different than usual! If you’d like to become a content creator or if you’re curious about how creators make money, this episode is for you. I’ve seen so many questions about this in my inbox and I think it’s something that creators should talk more openly about. I invited Joey back on the show so you could have two different perspectives and experiences that walk you through the process of creating content as a career. We are both so fortunate to

Episode 72: Replay! Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 years of experience in lymphatic massage along with a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home

Episode 71: Hey guys!! This week we're chatting about all things stress! Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "be less stressed" but didn't give any guidance. So in todays episode, we're breaking down low stress habits and the time of day I find each habit to be the most effective. Keep in mind, everyone is different and these tools are just a few of the ones that have worked well for

Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phases of life together and have supported each other through it all. The people in your inner circle that you confide in have a direct impact on your life in more ways than you realize. It’s so important to have someone in your corner that you can not only trust, but also someone that can hold you accountable and help you see all

Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all. Here is what we covered!How to cycle sync with an irregular periodThe truth about birth control and your hormonesThe best foods and supplements for hormone balanceWhat

Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we’re talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things: Leave a review for Wellness Her Way! Follow @goodinaturals on Instagram.Comment your favorite thing about this episode on our most recent @goodinaturals post. Connect with me:

Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this

Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health. If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring. In this episode, we dive into: Aligning your workouts, nutrition, and

Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025. Here’s what we cover:The New Year resolutions we set as a couple and why boundaries matterHow we’re cutting back on screen time and prioritizing connectionFun date ideas to keep things fresh and exciting (even if you’re solo)Why wellness habits are better together—and

Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us. Here's what we dive into:Juggling wellness while navigating the beautiful chaos of motherhood The evolution of relationships—and knowing when it’s time to pivotHer honest journey through self-discovery, healing, and embracing new beginnings PCOS, fertility challenges, and figuring out what truly worksPlus, we

Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that

Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown! I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits. Here’s what we cover: 1. What hydrogen water actually is (hint: it’s not just about hydration!) 2. How it helps with metabolism, stress, and recovery 3. Why modern diets leave us missing this key element for gut and mitochondrial health

Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable. We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding

Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals. In this episode, we’re diving into:The truth about glute activation—why it’s like marinating your muscles for maximum results. How to overcome gym anxiety and build confidence in your workouts.

Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical. We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep

Hi loves!!! It’s just you and me today. Today’s episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make

Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of

Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self. Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are

Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!),

Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the

Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started,

Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers. Siff’s story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching

Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein impacts your body, Angelo breaks it all down in a way that’s both informative and approachable. Growing up in a health-conscious family, Angelo was immersed in the world of organic food and supplements from a young age. But it was

Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients!

Episode 49: This week, I’m sitting down with one of wellness’s most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all. We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting

Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they discovered groundbreaking ingredients like Bacillus Lysate that combat skin aging at the cellular level. Dr. Kyle uncovers how your diet, gut health, and even the bacteria in your mouth impacts your skin. He also explores the compounding negative effects of chronic, low-dose exposure to toxins and pollution, showing how

Today we are joined by Aggie Lal, your ‘biohacking bestie’ who’s all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether you’re tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look. We dive into why traditional advice designed by men often doesn’t work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey

Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality and its crucial role in health and wellness. So many of us prioritize what we drink, eat, and put on our body… but the air we breathe is the number one thing we consume daily! Mike shares his journey of creating Jaspr, a cutting-edge home air filtration system initially designed for wildfires, but now transforming everyday indoor air quality. Mike explains how conventional air purifiers fall

Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lifestyle space… Pia Baroncini! Pia and I chat about her journey navigating PCOS, hormones, finding ‘the one’, and her path to pregnancy. From getting her first period at just 10 years old to dealing with an ovarian cyst burst in 8th grade and being put on birth control, Pia shares the ups and downs of managing her health from a young age. We also dive into her career

Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka the force behind @shop.with.caroline! We’re diving right into the real talk on love, trust, and choosing happiness. Caroline opens up about building the peaceful home she didn’t have growing up, choosing the right person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how early stress shapes us, why it’s crucial to know your worth before letting

Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I started to feel discouraged and hopeless as the changes I was making ended up making some of my symptoms worse. Healing from the inside out takes time and patience. Through my mistakes, I was able to find long term solutions that helped me manage my symptoms and balance my hormones. So in this episode, I take you through a few of my biggest

Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, my moms background in professional cheerleading, navigating motherhood, and menopause. At the end of the episode, we answer some of your most asked questions! She shares some of her favorite beauty tips, motherly advice, and how she helped me navigate my PCOS diagnosis. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced

Episode 41! Todays episode is a little life update! Joey and I talk all about life in Florida, our apartment update, current goals, and upcoming travel plans. Lately I’ve been loving these casual and more personal conversations. I hope you love this episode!! CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE CONNECT WITH JOEY Connect with Joey on Instagram Connect with Joey on Tiktok Workout Plans Assault Fitness BPN Produced by Dear Media See

Episode 40: Hi guys!! Today is a solo episode. I’m going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of “healthy” snacks and foods that missed the mark so I wanted to share the ones that have been a part of my routine for years now that actually taste good! I also wanted to walk you through my most used morning and evening routine products. And at the end of the episode, I share a few pieces of

Episode 39: Hi guys!! Today we’re chatting with Autumn Smith. She’s a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn’s story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS

Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In today’s episode, we open up about how your stress levels

Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things that really impact my life so I hope you find this as beneficial as I did. It’s also a nice reminder that you never have to wait until the new year to analyze where you can improve! I went

Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses

Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying

Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, “I Forgot to Die” and “Remembering to Live.” In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and

Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more.

Episode 31: Hi Loves!!! So excited about this solo episode. You guys sent in voice notes and questions on instagram so we are going through them together. We’re covering all things routines, affordable wellness habits, mistakes I made during my journey, how I increased my protein intake, and everything in between! If you enjoyed this episode, please let me know. As always thank you so much for listening and being a part of this community! CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me

Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared

Episode 29: Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie’s journey of following in her mom’s footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie’s favorite fitness and wellness tips, including

Episode 28: Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep

Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in

Episode 26: You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite

Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without

Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom.

Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her

Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast

Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever

Episode 20: When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptoms as I was. Fast forward to now, that same person is joining us on today’s episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with

Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it

Episode 18: I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy,