Health & Wellness Podcasts - Fitness, Nutrition & Exercise

Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere. Max is passionate about helping people improve their brain health, their longevity and how they feel by optimising their diet. In this clip, he shares three food types that he believes are worth reducing or removing from our diets, and explains why doing so could have many benefits for our health. Max’s message is one of balance and realism. We can all make choices every single day that set us on the path to better health, even if we’re only taking baby steps. Making small changes could have a meaningful impact on our health. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at drchatterjee.com/330 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 5-MINUTE FRIDAY, Emily checks in from a very warm Paris after a whirlwind trip to Stockholm and Copenhagen. She dives deep into her experience spectating her first-ever HYROX World Championships, as a guest of Red Bull, sharing her top takeaways on the booming fitness phenomenon, the unique dynamics of competing in doubles, and why running endurance might just be your secret weapon to crushing a HYROX event. Plus, Emily answers a listener question about maintaining healthy routines and supplement games while constantly traveling for work. Highlights & Takeaways: The HYROX Breakdown: A run-down of the 8km format and its functional fitness stations, including the ski erg, sled push/pull, rowing, sandbag lunges, farmers carry, and wall balls. Doubles Strategy: Why competing with a partner might be the way to go, and how you can strategically split up stations based on your individual strengths. The Endurance Advantage: Why an aerobic running base is a massive asset in HYROX, and how it differs from a pure strength-focused training approach. Q&A—Routine on the Road: Emily’s top tips for maintaining your workout schedule, journaling habits, and supplement routine (from creatine to AG1) while traveling. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

In this episode I speak with Robert Barton, University of Oregon professor emeritus in acting and former head of the acting program and author of many books including: "Acting: Onstage and Off," and "Acting Reframes: Using NLP to Make Better Decisions in and out of the Theatre and his "Many Right Ways" columns appear in each edition of The Voice and Speech Review. His wakeup call was coming from an unhappy childhood and seeing how acting and the theatre could free him and also be something to develop himself fully as a person and help others do the same. https://www.amazon.com/stores/author/B001IQW792/about/

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.

The Stoics studied powerful people not to worship them, but to learn from them. In this episode, Ryan looks at Elon Musk through the lens of courage, discipline, justice, and wisdom, and what his life reveals about the difference between success and virtue.🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=rMjPSbkTOqs🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female physiology, the importance of individualised training, and the role of cycle tracking for athletes. The episode covers: How do the menstrual cycle and hormonal contraceptives affect women’s health, athletic performance, and recovery? What challenges exist in researching female physiology and why is more high-quality research needed? Why is individualised training important for women, especially athletes? What is the role of cycle tracking in optimising athletic performance and recovery for women? How can women be empowered to better understand and work with their bodies throughout all stages of life? The episode emphasises the need for more high-quality research, encourages a balanced approach to training, and aims to empower women to better understand and work with their bodies throughout all stages of life. The more you understand your body, the more power you have to train, perform, and live on your own terms. So ask yourself: how much could change if you truly knew what your body needs? — If you have a question you'd like us to answer on the podcast, simply send a voice note to holly@thefoodmedic.co.uk – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: info@thefoodmedic.co.uk Partnerships: nora@themillaragency.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all had moments we wish we could do over: the relationship we stayed in too long, the opportunity we didn’t take, the thing we said that we can’t unsay. Regret can feel awful. So it’s no surprise that “no regrets” has become a popular life motto. But what if regret isn't actually the enemy? In this episode from The Happiness Lab archives, Dr. Laurie explores the surprising science of regret with authors Daniel Pink and Liz Fosslien. Together, they explain why our biggest regrets can reveal what we value most, help us make better decisions, and even point us toward a happier future. If you've ever found yourself stuck replaying an old mistake, this episode offers a more productive way to look back. Experts Mentioned: Daniel Pink, non-fiction author Liz Fosslien, author, illustrator, and expert in workplace culture and emotions Mollie West Duffy, author, illustrator, and expert in organizational development Augusten Burroughs, author and memoirist Bronnie Ware, author and palliative carer  Resources Mentioned: “Liz + Mollie” Big Feelings: How to Be Okay When Things Are  Not Okay, by Liz Fosslien and Mollie West Duffy (2022) Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink (2022) The Top Five Regrets of the Dying:  A Life Transformed by the Dearly Departing, by Bronnie Ware (2011) “Making Up for Lost Opportunities: The Protective Role of Downward Social Comparisons for Coping With Regrets Across Adulthood,” by Isabelle Bauer and Carsten Wrosch (2011)  Related Episodes  “How to Identify Your Negative Emotions” “How to Be Angry Better” “Why Nostalgia Ain't So Rosy” See omnystudio.com/listener for privacy information.

Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention. Ever wonder why you can walk every day and still not feel stronger? Or why you’re exhausted, stressed, and carrying more weight around your middle? There’s a reason for that. Today, Dr. Rhonda Patrick reveals why traditional fitness advice doesn’t work, the mistakes most people are making, and the simple changes that can help you build better health, more energy, and a longer life. For way too long, you’ve been taught that getting healthy means more time at the gym, restrictive diets, and no “off” days. Dr. Patrick says we have it all wrong. Today, she breaks down the science of what really matters for your health and longevity - and the good news is, it’s way simpler than you think. In this episode, you’ll learn: -What the “talk test” is and how to use it to find the right level of exercise -Where the 10,000-step goal came from - and what to focus on instead -How 9–10 minutes of daily “exercise snacks” can improve your health -What visceral fat is and how to improve fat loss -Scientifically speaking, why sleep is critical for recovery, stress, and longevity -The simple lifestyle habits that can add healthy years to your life -Dr. Patrick’s daily smoothie recipe for getting more key nutrients After today you will have the small, science-backed actions that improve your health, energy, mood, brain, resilience, and future. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body. On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health information, like how your diet affects your genetic expression, and the science behind circadian medicine. You’re going to hear my experience with fine-tuning my diet, implementing intermittent fasting, and more. This conversation dives into the problem with eliminating entire food groups and the future of circadian medicine for overall well-being. You’re going to learn about how intermittent fasting can aid in fat loss and the power of personalized nutrition. Click play and enjoy the show! In this episode you’ll discover: How my relationship with food evolved throughout my career. (2:48) The science of nutrigenetics and nutrigenomics. (5:23) How adding to my diet (not restricting!) improved my gut health. (9:09) The value of both Western medicine and natural remedies. (13:21) Why your mindset plays an instrumental role in change. (18:31) How being open to change will serve you. (24:37) What circadian medicine is and why it matters. (26:01) The connection between sunlight exposure and cortisol levels. (28:17) How exercise timing can impact your sleep quality. (39:35) Why intermittent fasting can help you burn more body fat. (46:02) The science of fasting mimicking nutrients. (59:01) How coffee influences your brown adipose tissue. (1:03:10) The importance of maintaining muscle mass during the aging process. (1:12:05) What percentage of the average American’s diet is ultra-processed foods. (1:19:42) Why omega-3 fatty acids are essential for brain health. (1:23:41) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Eat Smarter - Read my national bestselling book for more nutrition tips! The Jesse Chappus Show - Check out more of Jesse’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Episode 117: Hi guys!!! I can’t believe I’m saying that this is the last episode of Wellness Her Way for a bit. I’m pressing pause on the show and in this episode I explain what’s been on my heart lately. I took a trip down memory lane to recap how it all started and all of the amazing things this show has brought into my life. This has been on my heart for a while now and thus was one of the toughest- yet one of my favorite episodes I’ve recorded. I think I’ve been needing a different way to connect with you guys that will still bring you just as much value- so we will still be spending time together on a weekly basis, just on Youtube instead. I can’t wait to cook together, meal prep, workout, and just live daily life together. This is a change I feel like you guys are going to love to! So it’s not goodbye- just carrying everything over to Youtube so I can give you visuals for all the habits/ things I discuss on the podcast. I’m so excited for this next chapter and am beyond grateful for all of you. Until next time! FOLLOW ALONG ON YOUTUBE: HERE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.